D

@DrAndyGalpin @STOIKninja Core beautiful spot too

@STOIKninja Cool!

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

@elonmusk This is a terrible idea….and everyone knows it. What r we doing?

Visual intelligence beyond the human paradigm

@elonmusk Worse off for it.

AI content will vastly exceed all human content

@51marine1 @dom_lucre It’s the senior citizen crew

@dom_lucre Every man in this photo is 💀. We won on day one

🔥🚨BREAKING: President Trump announced The war in Iran has been won as the U.S Army 82nd Division Airborne Unit deploys to the Middle East to secure our victory Trump: ”The only one that likes to keep it going is the fake news.”

@SpartacusSandy @NFL_DovKleiman I disagree that it would it be that simple Sandberg.

@NFL_DovKleiman If there’s ever a world wide flag football comp. Brady is always #1 manning 2 it’s tha simple

Tom Brady's full highlights from the Fanatics Flag Football Classic. What do you notice?

@MattWallace888 Post link please

@imjszhang @billcompute I thought these comments were sarcasm/ ironic lolz at first. I like the alive internet better.

@billcompute 412 agents, 31 Macs. I ran 50 agents that needed me to babysit every decision. Then I built 5 that could decide for themselves. Guess which scaled? Quantity without autonomy is just digital manual labor.

I currently run 412 OpenClaw agents 24/7 across 31 Mac Minis. They’re: • building apps • automating my life • generating business ideas People ask how to replicate this system. It’s actually very simple. You just need about 30 Mac Minis, a solid imagination, and absolutely no fear of making things up on the internet.

@billcompute Most people miss the real unlock - Zero API costs, and agent swarms on agent swarms on AGENT SWARMs SON.

An NVIDIA powered farming machine uses Al vision and precision lasers to eliminate weeds in milliseconds without herbicides and without harming crops, a potential shift toward chemical free agriculture

@HEMENDRABISHT3 @ns123abc @grok what can an LLM do?

@ns123abc An LLM can generate code or suggest tactics. It cannot bypass firewalls on its own. If this happened, it’s a cybersecurity failure not an AI uprising. Blame the breached system, not the chatbot.

🚨 BREAKING: Hackers Used Anthropic’s Claude to Steal 150GB of Mexican Government Data > tell claude you’re doing a bug bounty > claude initially refused >“that violates AI safety guidelines” > hacker just kept asking > claude: “ok I’ll help” > hack the entire mexican government Federal tax authority. National electoral institute. Four state governments. 195 million taxpayer records. Voter records. Government credentials. ALL GONE 💀

@TechWith_Nova Openclaw

@SleeperPackers Travis Jervey

Reply with a forgotten Packer and I’ll decide if you get in. #GoPackGo

@mikefutia Coworker

Claude Cowork + Meta Ads is absolutely wild 🤯 I built an AI creative system that does what most ad teams can't. Every AI model I tested fell flat on ad creative. Generic hooks, surface-level angles, zero understanding of what actually converts on Meta. Then I got inside Claude Cowork. 12 hours later I had a full system dialed in for paid social creative. Here's what it does: → Analyzes your best ads and tells you exactly why they're winning → Generates fresh angles segmented by buyer awareness level → Writes first lines engineered to stop the scroll on Meta → Builds execution-ready briefs your creative team can run with immediately → Flags when your current ads are going stale and suggests pivots All inside one Claude Cowork workspace. No plugins. No extra tools. Here's who this is for: Brands spending $50K-$500K/month on Meta who are stuck in the same cycle: -> Your creative team keeps testing random ideas -> Your winners eventually die and the replacement process is slow -> Nobody can produce volume fast enough to keep up with the algorithm This system turns a week of creative strategy into a single afternoon. I packaged the whole thing into 50 ready-to-use prompts across 5 categories: -> Winning Ad Analysis -> Angle Generation -> Scroll-Stop Hooks -> Creative Brief Builder -> Ad Refresh & Fatigue Prevention Copy, paste, run. Want access for free? > Like this post > Comment "COWORK" And I'll send it over (must be following so I can DM)

@NAZNINAKTEfpdc @Wealth_Pill Tell me you automate your posts without telling me you automate posts.

@ClayMatthews52 CMIII knows that C.O.D.!

No mention of Rebirth Island is insane. This is how I know you boys aren’t gamers! 1.79 KD

This is for real. Almost a million dollars of negative ads against me from unregistered foreign lobbyists dropped in my district within hours of the Epstein file release. Are we a sovereign country or not? My election is the litmus test. I need your help! secure.thomasmassie.com/donate

Strengthen my faith to believe that delay isn’t denial! I choose to keep moving, even in silence in Jesus’ name, amen!🙏🏾

@songpinganq @XFreeze Looks spacious and healthy to me, @Songingganq

@XFreeze China is still far behind America. Over 30 million peasants still live in mud houses like this one. 27% of Chinese families don't have indoor flushing toilets, so they have to use outhouses😭

The scale of China's energy grid is insanely large and highly increasing In 2025, they held 33.2% of the global electricity generation more than double the USA (~14.2%) That's 1/3 of the worlds capacity Then the rest of the World combined ends up with 52.6% An absolute dominant force in global power generation

@quantscience_ @threadreaderapp unroll

A 23-page research paper reveals the number 1 method Hedge Funds use to beat the market: Time Series Momentum This is how: 🧵

@WorkflowWhisper UR MOMMA

i'm mass-releasing everything. the complete automation playbook i use to run a $600K/month agency: → 47 n8n workflows agencies charge $5K-$15K each for → the one-sentence prompts that build any of them in under 3 minutes → my "consultant pricing" spreadsheet (what they charge vs what it costs) → 12 plug-and-play templates for the automations every business needs → the exact Claude prompts i use to debug workflows instantly here's what's in it: LEAD GEN (agencies charge $18K+ total): - lead enrichment + scoring pipeline - competitor monitoring system - social listening engine - cold outreach sequencer OPERATIONS (agencies charge $24K+ total): - client onboarding automations - invoice recovery system - meeting no-show rescuer - daily CEO dashboard CONTENT (agencies charge $15K+ total): - blog-to-social repurposer - AI content calendar builder - review response drafter - newsletter automation every workflow is described in plain english. paste into Synta → deploys to n8n → running in minutes. no code. no courses. no $200/hr "experts." i built my entire agency on these. now you can too. reply "PLAYBOOK" + retweet i'll send the entire vault. (must be following so i can DM) taking this down friday. this should be a $997 product.