Not enough cycling but more running. ERROR404

How old you are by your first phone! And I swear it was a bigger phone than this, or the stock photo used a bro with a giant hand…

@scottroots @GarminUK New bike!

Hey @GarminUK my HRM Pro chest stap keeps going nuts mid run, it’s not picking up cadence either, it had me at 198bpm today, a no chance, of my HR or cadence reaching that!! Been a while, done all the tips… ideas please.

@scottroots T shirt as well in case you get warm, backpack to carry stuff in. Hat to make sure their eye line is everywhere.

Some school thing I have to go watch tonight, the last one some random dad is there in a London marathon finisher tee. Thinking Ironman finisher hoody should assert my dominance as the alpha dad.

@scottroots @DynoUK Despite having night fevers, Rodney tried to sweat it out

Caption competition for @DynoUK

@scottroots Charlene was though!!

Lad at work during lunch, they all talking about celebs and soaps… ‘Was Kylie Minogue in neighbours?’ WTF?! We’re doomed.

@scottroots @GWRHelp Gotta love GWR and question/statement dodging!

@GWRHelp Unbelievable. So as a season ticket holder for my route, I don’t proactively get told I’m going to be impacted?

Hey @GWRHelp Why is the 17:36 to Penzance not stopping in Newbury? Where is the 18:03 to Plymouth? Why is the 18:08 to castle Cary only 5 coaches? Why is the 18:36 to Plymouth not stopping at Newbury!??

@scottroots That’s what she said

Thanks for coming.

@scottroots Winter innit….dense air, cold air on the lungs etc etc etc. also Vicky park is a trudge in the moisture. May worries lad…..kids light and smaller so he doesn’t sink as much 🤭🤭🤭

Intrigued to hear views, last 3 weeks park run as the example, 21/22 minutes and that’s been my max effort! Ran 30k of an ultra quicker 6 weeks ago. Is it just fatigue? Currently doing everything else super easy, but mileage is still 40/50mpw… Just after some ideas/views

@scottroots I am proud of Z….i hope he rubs it in all day. This day is glorious and you will look back at this with pride 🥰🥰🥰

The little bastard sheltered behind me for 2 laps, stalking his prey, then the rain and wind stops and he pulls a minute on me. Little prick… 😂😂

I’m retiring from jogging. Fair and square just got beat at parkrun by my 16yr old son. #FML #UKJogChat

@scottroots @TrailsAndAlesUK You know you can do the same thing in swimming at a tight turn bouy, you drop onto your back so a stroke the roll onto your front again….i can confirm it’s faster 😝😝

@adrtucker @TrailsAndAlesUK I know right!! Needed a little skip after though to get momentum going, there is deffo something in it for a tighter u turn for sure!!

Here we go @TrailsAndAlesUK to be fair they’ve softened the u turn, so it’s a bit unnecessary!

@scottroots 🤣🤣

@adrtucker New number for Newbury 10k though! 301

Aaggghhhhhh 3:01:17. P45 and a 2 minute + PB! But no sub 3. Went off too quick.

@scottroots Obviously running with pride

I’ve had some stick this morning about my shoe/sock combo. Unjustified I think.

@scottroots Has he done an Ironman

18yr old daughter has a date tomorrow. My first question, what’s his 10km time?

@scottroots What’s his opinion on cyclists?

@scottroots @GarminUK This sounds like a new bike is needed here!?

Hey @GarminUK there is a glitch in the matrix, click on view personal records in steps and it crashes the app. Does the same on my wife’s app. Version 5.16 iOS 18.5

@scottroots @grok Me? Double Guinness world record holder? 😝😝

Hey, @grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

@scottroots At least it wasn’t 3033.03. Mind you, you’d have definitely taken that 😝😝😝

I actually feel like I’ve been violated.

@scottroots Leading already

Not quite dot watching, but endure24 tracking. The Gravy Train are going to try and beat the 200 miles we did last year. results.resultsbase.net/results.aspx?C…