Azahara Fort Vanmeer

Conferència amb Azahara Fort (@afortvan) sobre entrenament de la força en joves, un tema clau per al desenvolupament, la salut i el rendiment esportiu. 📅 Dimecres 29 d’abril 🕖 12:15 h 📍 Aula Magna Oberta al tothom, no t’ho perdis! 🙌 #UVicUCC #CAFE #Entrenament #Slaut

+BÀSQUET: Azahara Fort, una referent 🏀 “El primer és la salut” ▶️ laxarxames.cat/basquet

🏋️‍♀️🔥 Conferència d'ahir amb Azahara Fort @afortvan L’aula magna es va omplir per a la sessió sobre l’entrenament de la força en els joves. Una xerrada per aprofundir en com treballar la força en edats joves des d’una perspectiva segura, efectiva i basada en l’evidència. Gràcies

👀Don't miss this paper #InjuryRisk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes ✍️by Azahara Fort-Vanmeerhaeghe et al. @uramonllull mdpi.com/3313072 #mdpihealthcare

🎓 TESIS | Lectura i defensa de la tesi doctoral “Influencia de los condicionantes sobre la variabilidad del movimiento y el rendimiento en la preparación física para deportes de equipo”, presentada per Sílvia Tuyà Viñas, a l'#INEFCBarcelona ℹ️ inefc.gencat.cat/ca/actualitat/… #SomINEFC

🗞️ ARTICLES | "Efectos de un entrenamiento neuromuscular basado en la mejora del patrón de salto y aterrizaje en jugadoras de balonmano adolescentes" 📚 Retos 🖋 @mcadens, Antoni Planas Anzano, @xpei65, @ariadnabv_, @afortvan ℹ️ doi.org/10.47197/retos… #SomINEFC #RecercaINEFC

“Mai és tard per començar a treballar la força.” Reforçar la musculatura abans de la menopausa permet prevenir lesions i malalties òssies. La preparadora física i professora de @BlanquernaFPCEE Azahara Fort proposa uns exercicis d'iniciació bitly.cx/5VpE

👀Recommended paper Injury Risk and Overall Well-Being During the Menstrual Cycle in Elite Adolescent Team Sports Athletes 📝by Azahara Fort-Vanmeerhaeghe et al. @uramonllull 🎈mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_

🆕📑Newly published: "Exploring the Relationship Between Game Performance and Physical Demands in Youth Male Basketball Players" by Espasa-Labrador et al.! 🔗Read more at: brnw.ch/21wUzbU #Sports #Basketball #OpenAccess #MDPI

Gran oportunitat per compartir experiències! Apunta't! …so-tecnologia-deporte.tecnocampus.cat

Happy to have contributed. Full text available here 👉🏻 elspub.com/papers/j/18879… #assymetry

Proud of this one! Our research, led by my colleague @afortvan, found poor sleep, increased fatigue, and elevated injury risk during the luteal phases of the menstrual cycle of young athletes under intense training mdpi.com/3313072 #mdpihealthcare via @HealthcareMDPI_

VO2 max. What is it? How to measure it Normative data Improving VO2 max Click the link below to read the full article for free. scienceforsport.com/vo2-max/

INFOGRAPHIC: Muscle activity during running 🏃‍♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

🧮 María Wonenburger, la brillante matemática gallega olvidada hasta el siglo XXI ⏳ Un viaje de ida de @PepeRubioM ✍️ @rohr_alejandra cadenaser.com/nacional/2025/…

📹The Sprint Mechanics Assessment Score (SMAS) – a novel screening tool to evaluate sprint technique and identify potential HSI🏃‍♂️⚡ 📰I’m also working on a simple report template to help practitioners interpret and apply the results effectively 🔗 bjsm.bmj.com/content/early/…

Tendon fluid flow is helpful to: - get mechanotransduction of tendon cells (more building) - decrease intratendinous pressure (potential pain decrease) Needs to be heavy enough and long enough pubmed.ncbi.nlm.nih.gov/35470387/

Our new study found training with a single set per exercise elicited appreciable gains in trained lifters, even when training was carried out several reps short of failure. Reinforces that time shouldn't be a barrier to consistent resistance training!💪pubmed.ncbi.nlm.nih.gov/40249908/

This narrative review examines the impact of nutritional strategies commonly used for enhancing recovery and subsequent exercise performance, particularly when athletes face short recovery periods.

Onze investigadores de Blanquerna, reconegudes en el rànquing espanyol de dones científiques! linkedin.com/posts/blanquer…