Aidan Fitzgerald Murphy

@elonmusk Yesssssssssss

Starship launch next week!

@elonmusk best scene, sums life up 😢

@theprasad_ This is the essence of Ekhart Tolles book, The Power of Now. Highly recommend.

6. Time is the other root Fear lives in two places: • the past — what happened that could happen again • the future — what might happen that hasn't yet The present moment contains almost no fear. Krishnamurti's insight: Thought and time are not two things. Thought is time.

In 1984, Jiddu Krishnamurti explained how to end every form of fear known to humankind. No psychologist or philosopher ever came close to him. His frameworks: • Thought creates fear • Time sustains fear • Escape strengthens fear 13 lessons on ending fear completely:

@sama Interesting, I've never come accross the goblin in the machine.

goblinblog dropped

@Eman_8282 Charlie

I need a good name for this cat 😍

@MercuriusFilius half

How would you answer this common J.P. Morgan interview question?

@bryan_johnson Bryan could you help us understand the best way to implememt building/ dev/ work blocks and how many hours of productive work is possible. I'm using the 90 monute work block with 10 minute breaks. Thanks.

Loved this morning. Included a nap in today's routine. May start napping more. > asleep before 9 pm > up at 5 am > 8h sleep, no wake events > work 2 hrs with fresh mind > 50 min strength > 12 min HIIT (30 sec sprints, 1 min recovery) > 10 min flexibility > 43 min, 200°F dry sauna > hit core body temp 102.8°F / 39.4°C > breakfast + work > 1 hr nap Sauna at 200°F for 43 min is intense, coupled with exercise, induces strong sleepiness. I was lights out for that 1hr nap. Woke up feeling it was 10/10 quality sleep. The nap is a longevity therapy: supporting growth hormone release, glymphatic clearance, muscle protein synthesis, and cognitive consolidation. I'd been skipping it because once the morning protocol ends, I'm dialed in as a builder. But I may be a better builder and rejuvenation athlete if naps are part of the daily routine. Especially on high exertion days.

@bryan_johnson 👏👏👏🙂very good.

go to bed right now i know the build is almost finished the eval can wait til morning the agent will still be failing tomorrow you won't figure out why it's hallucinating yes your coworker ships on 4 hrs of sleep they also hallucinate a lot off you go

@Emp4thchan The feet that sank one thousand ships.

Sometimes I think about the refugee rafts sinking whenever I’m near the sea

@sama thanks.

we love seeing our users win. we want to give you the best tools, lots of compute, and watch you do the magic.

@ronsterd89 english mustard, or diced onion or red onion, or ham or rashers or tobasco sauce or tomatoe

What can you add to a grilled cheese sandwich to make it even better?

@bryan_johnson right boys, haul them back in.

Sorry to be the bearer of bad news but this is bullshit. The 1939 paper referenced is a study conducted on institutionalized men with documented depression, measuring a urinary testosterone byproduct, not serum levels, and without a control group. There hasn't been a replication in the last 85 years. The claim of a "nearly 200% testosterone increase" has been laundered through wellness influencers into apparent scientific consensus. The original data cannot support that assertion. There is more legitimate science linking UV exposure and testosterone production. A 2021 Cell Reports study elegantly described how UVB light activates a "skin-to-brain-to-gonad" signaling pathway that stimulates testosterone production. Large population datasets do show testosterone peaks in summer months. This mechanism works through GENERAL skin exposure anywhere on the body. There is no identified pathway by which scrotal skin has any unique hormonal advantage over your chest, back, or arms. The are risks too. Scrotal tissue requires temperatures 2–4°F below core body temperature for normal function. Localized heat disrupts sperm production and, with chronic exposure, causes documented testicular inflammation and scarring. Scrotal skin is thin, making UV-induced skin damage a legitimate concern. "Scrotal tanning" has no high quality evidence behind it as a testosterone strategy. If UV-mediated hormonal support is the goal, moderate sun exposure to large skin surfaces with standard precautions, combined with optimizing your vitamin D levels, is where the actual evidence points. The scrotum offers no added benefit and real risks.

@awkwardgoogle 🤣🤣🤣🤣🤣🤣

He needs to try a new color of pants when on TV

@elonmusk one day 🤞

Falcon flies every few days. You can see launches in person from Florida or California.

@SpaceKoala 😄, great post, great style.

And you know how you deal with a small blind spot from routing the nerves? You move your eyes slightly. You can even look directly at something. Mind blowing, I know.

The Octopus eye is trash compared to the human eye, and I'm tired of people treating the nerve arrangement like it's some brilliant innovation over ours. Time for another biology rant

@JeffBezos 👏👏👏

@MikhailaFuller All the best Mikhaila to you and your family. At least ye know the cause now. Your dad would be proud of you and the amazing resilience you have shown in this situation. "Ar scáth a chéile a mhaireann na daoine." (we live in one another’s shelter.)

We figured out that dad has a psych med induced neurological injury, and has been suffering from akathisia. It’s been 6 years since any psych medications. Last summer his symptoms started, after a flare up likely induced by mold (CIRS) and stress. It was complicated by pneumonia and associated sepsis a month later. It’s been horrible. Neurological injuries from psych meds are far more common than people know. I made this video to explain what they are and what akathisia is because they’re not talked about enough, they’re misdiagnosed, nearly impossible to treat, and hidden by the pharmaceutical industry. I don’t plan on making another update about my dad, it stresses my family out, and myself, and there’s nothing more to say about it until things get better. I will be jumping up and down about psych med injury awareness from now on as it’s impacted my health as well, and is devastating. Prayers are appreciated still.

@Meta_Trav @MikhailaFuller A person describes real personal suffering and you choose to answer it with ugliness, insinuation, slander and a baseless accusation. It is a deeply indecent thing to do. You should be ashamed of your words.

I don't believe a word of this. Something happened, it puts him in a bad light. This is just cover for it. "We figured out"... you or the doctors? Did some google searches? ChatGPT'ed it? "Don't plan on making another update... stresses the family out." Disturbing on so many levels. Munchausen by proxy.

@bryan_johnson Excellent info. Bryan,thanks.

10 squats beats a 30 min walk. For blood sugar control after a meal, doing 10 squats every 45 minutes outperforms a dedicated 30 min walk by 14%. The mechanism: your quadriceps and glutes are the largest glucose sponge in your body. Activating them repeatedly clears more glucose than one sustained effort. The 30 min walk isn't wrong, it's just not as effective.

@EssentialMastry A function of the cost of land and material.

“Money buys privacy, silence. the less money you have, the noisier it is; the thinner your walls, the closer your neighbors. the first thing you notice when you step into the house or apartment of a rich person is how quiet it is.” - Fran Lebowitz