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This hellsite is careening rapidly. Some other places you can find me:
Instagram/Threads - foxalexd
LinkedIn - adfox
Bluesky - foxalexd.bsky.social
Strava - Alex Fox
Running - somewhere
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Alex Fox
11K posts
Alex Fox
@alexdfox
In pursuit of health and healing. Projects @ELSOOrg. Recovering violist and forever runner. @umichsmtd & @umichsph alum.
Rochester, MN Katılım Mart 2009
2.1K Takip Edilen681 Takipçiler
@Predamame and yet, they both have that moment when you're seeing stars (not in a good way)
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A well-run marathon means your legs are screaming while walking around the next day.
A well-run 5k means the temptation to drop out crosses your mind at some point during the race.
Brady Holmer@Brady_H
An all-out effort 5k is harder than a well-run marathon. Change my mind.
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@WestLoopTom 20% at minimum, 25% if I really like the place/frequent it. For the cheap stuff (PBR, etc.), will do $5 for the two beers.
I realize this is likely far more than most, but I like the people who make fun bars.
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If you order two $11 double IPAs at a pub how much do you tip? If you order two $3 PBRs at the same pub how much do you tip?
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It’s New Year’s Eve and I’m on my couch in my pajamas drinking beer in silence and god I love this.
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It's here - and for all @ELSOOrg members!
Log in seamlessly, see the data you want to see, and take that data on the go with new export features. We're excited to share this incredible product with our global community.
View, analyze, and export, all at your fingertips.
ELSO@ELSOOrg
📢 ELSO's new Registry Quality Reporting Platform is live! All-new interactive experience: what you need when you need it 🖊️single sign on via elso.org 🔍pre-set filter options 🗓️custom date views 📊peer groups: all ELSO, chapter, volume ⬇️export to XLSX, PDF, PPTX
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@TheMonologist Love this interview from the same concert.
In summary: The brass players insisted that the Imperial March get added to the program.
youtube.com/watch?v=g4aw1T…
YouTube
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Dangerous. That’s the word.
See below.
Jim Sciutto@jimsciutto
“Controversial” should be retired as a descriptor for these latest Trump administration appointments. These are not candidates just with stray comments or personal foibles. Rather, many have fundamentally different views of the functions of the agencies they’re nominated to lead and views lining up with some of Trump’s more extreme positions. 1/
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What is the #BigLie of running? Something that is provably false yet many runners still believe it.
GIF
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Giving the sky app a try. If you're over there, follow me: foxalexd.bsky.social
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As a soon-to-be parent, I woke up thinking about our daughter.
Thinking about the world she will be born into. About the people whose policy spites her freedom and safety.
It’s not her fault. It’s ours.
She deserves so much better.
She will see the good.
We’ll make it so.
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@erinstrout Be well & be safe. You’re a great voice in this community.
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It's not that my preferred candidate lost.
That I can deal with.
It's that we elected a felon. A cheater. A liar. A scoundrel in the most pure sense of the word.
We had a chance to get this right. Definitively and decisively, we said no.
For a second time.
This hurts.
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@Bernstein Such a great movie. Really enjoyed hearing the details and logistics needed to pull it off.
And yes, Huey Lewis being absolutely terrified was great, too.
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It's really worth watching the outstanding documentary about "We Are the World" (The Greatest Night in Pop) to watch Quincy Jones run circles around all of that talent. It's also worth watching because one of the main subplots is how scared Huey Lewis was the entire time.
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So, do I sign up for another marathon or do I go to therapy?
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If our voice is the most powerful tool we have, our votes are the most powerful way we make them heard.
This election is not complicated.
We must make a statement.
That in this country we value decency, respect, and ethics. We will not go back.
For our present.
And our future.
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