Alex Phenow

Finished up second summer tournament with @MNIcemen and a strong 5-1-1 record at ABC in Indianapolis. Had a strong outing in one of our wins, was able to force lots of weak contact. 4.0 IP 4 H 0 ER 2 BB 1 K @BradSpencer46 @GoGoGominsky22 Excited for Illinois this upcoming week!

Very excited for second summer tournament with @MNIcemen in Indianapolis this week! Schedule attached, I will be pitching on Friday at Westfield HS.

Finally got back on the mound in game last weekend following a shoulder injury during the offseason; injury is now completely healed. Very excited to start the summer and build on it this weekend with @MNIcemen at Big Ro (schedule attached). @GoGoGominsky22 @BradSpencer46

Committed!!! #JYD @UNDfootball @Coach_SchmidtE @Watkins_Hawks @DuckettOfficial @cprebelfootball

Had a great season with @rebelsbaseball finishing 2nd in state with a 22-7 record! Season stats: Section/state stats: AVG: .372 AVG: .615 OBP: .440 OBP: .643 SLG: .465 OPS: 1.335 FPCT: .939 SLG: .692

THE REBELS TAKE ANOTHER THRILLER‼️ Christian Dull delivers the winning swing in the bottom of the 9th Champlin Park is headed to Target Field. @rebelsbaseball | #MNStateTourney

New PR last night at 84mph in my last bullpen of the winter. Excited to get on the mound for @rebelsbaseball this spring. FB: 79-84 CB: 70-72 CH: 70-71 SNK: 79-81 SL: 68-71 @dylannwilsonnn @SeeAyy @rebelsbaseball

Just the tip of the iceberg regarding serious concerns with @MSHSL governance and decision-making. Under the leadership of Bob Madison, the League is facing growing scrutiny over actions and public statements that raise legitimate questions about professionalism, transparency, and conflicts of interest—including oversight of eligibility matters while having a son competing at Mounds View High School. Most concerning is the League’s recent position on homeschool athlete eligibility, despite: • Eligibility determinations already affirmed by district attorneys • Clear authority of the Minnesota Department of Education • Guidance from the HBEA • Minnesota state statutes protecting homeschool families At what point does @MSHSL stop overreaching beyond its scope and start focusing on its actual responsibility—serving student-athletes? Two immediate areas that demand action: 1️⃣ Player safety: Adopt and enforce the Pitch Smart model statewide. Allowing pitchers to exceed 200+ pitches over a few days (which occurred last season) is unacceptable. 2️⃣ Competitive integrity: Enforce residency rules consistently and crack down on fraudulent addresses used to stack “super teams” across all sports. Student-athletes deserve leadership focused on fairness, safety, and development—not politics or selective enforcement. @MSHSBCA @StarTribune @KSTP @kare11 @WCCO @FOX9 @AlphaNews

𝗧𝗜𝗖𝗞𝗘𝗧 𝗣𝗨𝗡𝗖𝗛𝗘𝗗 🎟️ 🥊 Congratulations to the Champlin Park Rebels on punching their ticket to the 2025 Minnesota State Tournament! @rebelsbaseball ➡️ CHS Field

REBELS ARE GOING TO STATE!!!

𝟐𝟎𝟐𝟓 𝐏𝐑𝐄𝐒𝐄𝐀𝐒𝐎𝐍 𝐀𝐋𝐋-𝐒𝐓𝐀𝐓𝐄 𝘐𝘯𝘷𝘪𝘵𝘦𝘥 𝘈𝘤𝘤𝘦𝘱𝘵𝘦𝘥 ✅ Alex Phenow| @alexphenow4 ⚾ RHP/OF 🎓 2027 📚 @rebelsbaseball #MNPAS2025 👤 loom.ly/K2CsdBo

We are grieving our great loss; flowers at the Champlin Ice Forum to show our 🧡 #playformax

Sophomore Year JV/Varsity Season Highlights • 5 1/2 Games • 7 Touchdowns • 552 Pass Yards • 454 Rush Yards • Class of 2027 hudl.com/v/2Qp6Vy

Congrats to 15u Gominsky on winning the 15u End of Summer tournament in Kenosha this past weekend!!! They outscored opponents 49-5 and went 5-0-1 on the weekend. #icemenexperience #iceicebaby #champions

Big congrats to ⁦@MNIcemen⁩ on winning our U15 End of Summer Tournament

Grateful for the opportunity to play with MN Icemen this summer. In the 5 tournaments we played, our team won 3 championships! My individual stats: BA: .323 OBP: .470 H: 20 BB: 15 RBI: 19 FPCT (3rd base): .969 @GoGoGominsky22 @MNIcemen @TGEagleBaseball @PrepBaseballMN

What an amazing summer. Thank you @MNIcemen and @GoGoGominsky22 for a great year and putting this awesome team together. Season stats/ .397 AVG .585 OBP 1.379 OPS .794 SLG 25 hits 10 2B 5 HR 20 BB

Icemen vs Icemen in the championship game at the Great Lakes Wood Bat Open!!! 15u Icemen Gominsky comes out on top 2-0 #icemenexperience #iceicebaby #champions

Hey hey Icemen Gominsky nice run fellas

Hey hey big congrats to @MNIcemen on winning 2027 Grads Big Ro. Thanks again for coming down.