🌻 Anna | Self Worth & Fulfillment Coach

@theJayAlto so many people are just reading about life instead of LIVING life

@bryan_johnson Remember to enjoy the present as you go for your goals :) the good, the not so good, all of it is what makes your life yours ☺️

Eager to hear your life advice. What should I be doing?

@willahmed Amazing!! I love my Whoop 😄 Would love to hear what kept you going despite hearing all this!

You have no experience. You’ve never started a company. You’ve never had a full time job. Nike is going to kill you. You’re a kid. You don’t have technical skills. You shouldn’t build hardware. Apple is going to kill you. You can’t build hardware. You can’t measure heart rate non-invasively. Athletes don’t care about recovery. Under Armour is going to kill you. It won’t be accurate. You don’t listen. You’re an ineffective leader. You can’t recruit great talent. You’re going to have to pay every athlete. You can’t measure sleep non-invasively. It’s too expensive to research. Athletes are a small market. The product costs too much to make. The product costs too much to sell. Your valuation is too high. Consumers aren’t going to want it. Hardware is too hard. You should measure steps. Fitbit is going to kill you. You can’t build a marketing engine. You can’t raise enough money. You need a real CEO. Google is going to kill you. You can’t be a subscription. You can’t build a brand. You can’t do consumer in Boston. Your valuation is too high. You shouldn’t make accessories. You shouldn’t make apparel. Lululemon is going to kill you. You can’t predict Covid. Stay in your niche. You are going to run out of money. You can’t build a health platform. Amazon is going to kill you. You can’t measure blood pressure. You can’t get medical approvals. The market is too small. You don’t understand AI. The market is too competitive. It won’t work internationally. The supply chain is too complicated. You can’t build an AI. You can’t raise enough money. It’s too competitive. Healthcare isn’t going to want it. … Just keep going ✌️

One of the most profound behavior changes I've had as an entrepreneur, which was against my nature, was to stop seeking out opportunities when I still had problems I needed to fix within my business. You have to switch from shiny object syndrome to golden BB obsession. Fixing a hundred small things is more boring but creates the outsized outcomes the shiny object syndrome promises but never delivers.

If you feel like you can never rest, you're probably limiting your definition of rest. Rest isn't only the absence of activity. It can also be the absence of being attacked by the critical voice in your head. Riding a horse can be rest. Doing your job in flow can be rest.

The secret to social anxiety: You're not afraid of what people think of you. You're afraid of what you think they think of you. Nobody gave you that thought. You built it. Which means you're the only one who can take it apart.

@omgsidewalks we spend so much time trying to fix our lives instead of actually LIVING our lives

NGL I JUST HEARD SOMEONE SAY, “MAYBE YOU DON’T NEED MORE TIME TO HEAL, MAYBE YOU NEED MORE EXPERIENCES THAT SHOW YOUR NERVOUS SYSTEM A DIFFERENT REALITY,” AND YEAH… IT ECHOED IN ME

@HansAmato it's crazy because in Taiwan it's cheaper to shop at the local farmer's market (and like an ACTUAL farmer's market) where they grow everything organically. Things like bone broth, matcha, etc. aren't overpriced because health is integrated into daily living

The most fucked up thing about modern life is that being healthy requires you to actively fight everything around you The default food is poisoned. The default schedule destroys your sleep. The default stress level is chronic. The default medical system manages symptoms instead of finding causes. The default cooking oils are industrial waste. The default response to feeling like shit is a pill You have to FIGHT to eat real food. FIGHT to sleep properly. FIGHT to find a doctor who investigates instead of prescribes. FIGHT to avoid seed oils at every restaurant. FIGHT to manage stress in a world designed to keep your cortisol maxed 24/7 Your great-grandfather didn't do any of this. He ate what was available and it was real. He worked physically and slept because he was tired. His food came from soil that wasn't depleted. His stress was seasonal. His gut was intact because nothing was designed to destroy it You're not failing at health because you lack discipline. The entire system you live in is engineered to make you sick and sell you the cure Processed food creates inflammation. The doctor prescribes an anti-inflammatory. Seed oils wreck your hormones. The clinic prescribes TRT. Sugar crashes destroy your mood. The psychiatrist prescribes an SSRI. Each problem creates a customer I stopped fighting individual symptoms and started rejecting the whole system. Real food. Enough of it. No seed oils. Gut repair. Sleep Within months I felt like a different species. And I was just eating the way humans ate for 10,000 years before the last 50 fucked everything up The system is designed to make you a patient Opt out

@edgaralandough All paths already exists, we just have to align ourselves to the path that takes us to the reality we desire 🤗✨

I just listened to an audible book that explained meditation and prayer and manifestation not as “creating new realties” but as “coming into agreement with a reality that already exists” and that just changed my life forever

@FU_joehudson Congrats Joe and Tara!! Love hearing your relationship wisdom you both share ☺️ it inspires my husband and I

Tara and I just celebrated out 27th anniversary. It wasn't always easy. There were seasons we really didn't know if we'd make it:

@omgsidewalks People think that they need to get rid of fear to be courageous, but courage doesn’t exist without fear, it exists BECAUSE of it.

you just can't keep postponing things because you aren't ready. you have to do it scared.

@andysvibe Alignment is the life hack to life 💛😆✨

Synchronicities and divine timing happens when you are in alignment

@LAWOFATTRACTlON It’s already yours 🤗💛✨

Celebrate it before it arrives.

@Theholisticpsyc When you see adults as simply little kids doing their best with what they’ve learned, we are able to access a deeper level of compassion for humanity 💛

Nobody warns you that falling in love means two inner children finally meeting each other, and both of them are terrified.

@verritass Silence is where we re-remember that we are inherently enough exactly as we are, that we don’t need anything outside of us to make “more” worthy 💛

Why do you think our lives have been perfectly created in a way to pull us away from silence? All these perfectly engineered forms of media made to capture and direct your attention towards the sustainment of our own destruction. News, Brain-rot, Status Farming, Looksmaxxing, Flexing, Rage Bait etc.. It’s all made to rot your soul, to scramble the signal that is always trying to reach you. You’re manipulated to feed into the fear, the lack, the conditioned desires, the stimulation and continue drowning yourself into a deeper void that you can’t even consciously perceive. Each person stuck here fulfils the solidity of illusion which engulfs our perception as a collective. Bringing forth hell, to step over another to get ahead, to focus purely on the serving of the self, games of taking to gain, to idealise bathing in the praise of those bow beneath you. Most people can’t sit in silence because they can’t face themselves. They can’t face the truth of what is, what they’ve been running away from, not because they are cowards but because they are ignorant. They’ve been conditioned to feel pity for themselves, to believe they’re horrible people, that they’re not good enough, that they’re not deserving but don’t you see. This flawed perception is the ultimate illusion? Your view is tainted. See yourself how God sees you. Learn how to love yourself unconditionally, to forgive yourself, to forgive others, to have faith in the events that did happen, where you are and where you’re going. Learn how to cultivate this within yourself and bring it to the world. To be one who walks the way of Truth, To show who you are with grace instead of hiding behind a “perfect” persona. To humble yourself before the Truth of WHAT IS and transform their perception and approach to life. This is one the most beautiful things to do, to authentically radiate your energy in the world and inspire that uniqueness out of others, to dance in the playground of life with your brothers and sisters. Silence is where you’ll discover the presence of God and be reminded of what you always have been. The best approach is not to wallow in silence, but to learn how to transform your perspective into that of ultimate love and wisdom through listening to the silence.

@readswithravi “Leap and the net will appear” is one of my favorite quotes 💛

Rumi said “As you start to walk on the way, the way appears.” Clarity doesn't come before action. It comes from action.