Jaydog9891

@JustinRose99 @DPWorldTour @PGATOUR You got this Justin!

I said it last year…. I’ll say it again…. Let’s have a day! 🌺🌸

@pamind13 My wife just said the same thing verbatim. Snoozefest

me estoy desvelando como estúpida y Justin Bieber realmente dijo: acá te van todas las que no te sabes #Coachella #Bieberchella

@3ffingawesome @GOP_is_Gutless 🤣🤣🤣🤣🤣

@GOP_is_Gutless The entire world is laughing at Keir Starmer. If I saw him tomorrow staring in a gay porno as a power bottom to five guys I wouldn’t be surprised in the least. He likes being bent over more than any man in Britain.

🚨 Putin just HUMILIATED Keir Starmer. England is finished. After Starmer threatened to seize sanctioned Russian vessels, Putin sent a warship to escort them straight through the English Channel. Putin’s message: “Starmer can’t even stop the rubber dinghies crossing the Channel… and the British people have a leader that they hate.” Starmer is not a threat to anyone. Britain’s respect on the world stage? Gone. The world sees it. A cuck leading a weakened nation. 🇬🇧😳 Who else is laughing at Starmer? #Starmer #Putin #EnglandChannel #UKPolitics

@BritisherPaz49 Love to see it

Everyone’s had enough.

@Cam_Jourdan Why does he always have to talk about how healthy he is for his age 😂 everytime he’s got a mike in front of him

Gary Player was asked what advice he would give to Tiger Woods: "Do I blame him for taking medicine? Hell, no. He has sleep deprivation. Do I blame him for taking something to help him sleep? No. But I don't think he should drive a car. When you're taking that medicine, it's dangerous when you're driving a car, same as it's dangerous when you look at your cell phone in the car. There's 6,000 accidents a day in motor cars. "So I think all he's got to do is just not drive a car and get a chauffeur. My reflexes, I think, are as good as when I was 20, but I don't drive anymore. I get a chauffeur. I think that's the answer to it."

@mav1289 @PoconoCody @EricLDaugh Cry

@PoconoCody @EricLDaugh millions maybe even billions in that one battle, 44billion in total while Iran lost a tiny fraction of that and can go on forever simple math bud

🚨 WOW! SecWar Pete Hegseth just said Iran was OBSESSED with trying to take down our aircraft carrier, but brutally and pathetically failed for the world to watch "They were blowing ammo into FANTASY LAND." 🔥 "Iran shot hundreds and hundreds of missiles and attack one-way attack drones at our aircraft carrier. They were obsessed with it and they never got even close!" "Every single one of those shots easily shot down miles and miles away from the Abe Lincoln."

@XXGoBeavsXX @DavidD_Chapman You sound pissed 😭

@DavidD_Chapman Trump bent over and took it in the ass from Netanyahu and the didi it again to open a strait that was already open. And let not talk about the costs associated with trumps war he wasn’t going to start. Fucking clown

Iran war death toll IRGC: 6,000 USA: 15 Kill Ratio is 400 to 1. General Westmoreland had wet dreams about kill ratios that high during the Vietnam War. Spare me your propaganda. America kicked Iran's teeth in

@VividProwess That’s a good boy

Remember when an IDF dog hunted down a Hamas terrorist in Gaza? He screamed like a bitch.

@micheal_ws18 Dynamic stretching 💯

Gym goers, when you hit the gym, do you head straight to the weights, or do a quick cardio warm-up first?

@whoistife_x Legs

it’s tuesday. we’re all hitting back and biceps right?

@HappySoberCo Right there with you bro! We got this

Holding a lot on my shoulders right now. Bills. Pressure. Trying to be a better man. Trying to show up as a father. The old me would’ve folded or numbed out. But I’m still here, I’m still sober, and still pushing. That’s the win in my eyes.

@123skely I just got my blood tests back and have the same thing. High test but low free T. Would love to hear what you did to resolve this. I’ve started taking Zinc, and Boron every morning but im only on day 5 so nothing noticeable yet

I did my blood work and had high test, but low free test due to some easily fixable things, So I fixed it and immediately noticed a difference. I’m ready to bang the breaks off the Asian doughnut lady, the chubby Starbucks barista. Like on sight. It’s an entirely different life you live like this.

@SSB_Rick Hate to say it but you need to find time for meetings man. Your sobriety is the most important thing you got and without it you’ll lose your family, work, all that.

What does everyone do to deal with the urge? I’ve had a bad day so far, I don’t have time for AA meetings because the balance isn’t there for work and my family. My wife is currently helping me but I’m having a horrible day in general

@DeanTTraining valuable information

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

@SimphiweSimpra5 @Riley_Gaines_ It’s sad that you hate women

@Riley_Gaines_ This decision is a huge step back for inclusivity. Trans women deserve respect and fairness in sports. The IOC should focus on supporting all athletes, not pushing some out. It's a sad day for sports.

"Trans women" haven't been banned from women's sports. Men have. Hope this helps!

@givexperience @troopah_matt Dude same now that I’m fit and lifting/eating clean I can’t sleep more then 6.5-7 hours and always wake up before my alarm clock ready to rock

@troopah_matt When I was way less fit I routinely slept 8-9 hrs. Now? 6.5-7. No alarm clock needed. I also realized my whoop is full of shit.

I routinely live on 5.5-6 hours of sleep. Feel perfectly fine. Make progress in the gym. Focused at work. Once a week I might get 8 hours and feel completely cooked. Make it make sense 8 hours per night is a psy op

@DeanTTraining I wanted to dm you about this exact thing yesterday but didn’t want to be annoying 😂🙌🏽 hell yea good looks

Ladies and gentlemen, I present to you: The BEST Exercises for EVERY Major Muscle Group: Chest 1. Seated/Flat Chest Press Machine 2. Incline Chest Press Machine 3. Pec Fly Machine BONUS: Seated Low to High Cable Flys Lats 1. Wide Grip Lat Pull-Down Machine 2. Single Arm Lat Pull-Down Machine 3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted) Mid-Upper Back 1. Chest Supported T Bar Rows 2. Chest Supported Machine Rows 3. Chest Supported Cable Rows Shoulders 1. Seated Machine OHP 2. Cuffed Cable Lateral Raises 3. Cable Rear Delt Flys Biceps 1. Supinated Grip Machine Curls w/ Upper Arm Support 2. Preacher Cable Curls 3. Seated BTB Cable Curls BONUS: Neutral Grip Dumbbell Curls w/ Upper Arm Support Triceps 1. Dip Machine 2. Incline Cable Tricep Push-Downs 3. Overhead Machine Extensions BONUS: Banded Smith JM Press Traps 1. Machine Kelso Shrugs 2. Smith Vertical Shrugs Quads 1. Pendulum Squats 2. Leg Extensions 3. Leg Press (Feet Low On Platform) Hamstrings 1. Seated Leg Curl Machine 2. 45° Extension Machine 3. Machine SLDLs BONUS: Prone Leg Curl Machine Adductors 1. Adduction Machine Glutes 1. Hip Thrust Machine 2. 45° Extension Machine 3. Machine RDLs BONUS: Leg Press (Feet High On Platform) Calves 1. Calf Press On Leg Press 2. Machine Donkey Calf Raises 3. Machine Standing Calf Raises Abs 1. Ab Crunch Machine 2. Weighted Decline Sit Ups/Crunches 3. Cable Crunches Obliques 1. Machine Oblique Crunches 2. Machine Torso Twists

@TheModelManiac I won 20k because of that bounce

I have weekly nightmares of this

@DeanTTraining Been doing ground beef, sweet potato, 2% cottage cheese, avocado 💪🏽

The elites don’t want you to know you’re 1-2 bowls of this a day away from your best body ever Perhaps the craziest part: You’ll actually THOROUGHLY ENJOY eating it

@amyknowsball So accurate. Was my favorite sport growing up until I got out of highschool. I can’t tell you the last time I watched a full game. Probably Kobe’s last game

The older you become, the less NBA you watch... I don't know why it is this way, but it is true