Ambridge Baseball

Great opening 2 weeks of high school baseball team going 2-1-1!! Great start at the plate for me going 6 for 11 with 2 home runs and 4 singles, and 6 RBIs with a .545 Batting average!! @JCrum16 @DubJayBaseball @AmbridgeA @ambridgeball

And to be 1000% clear on this, USA Baseball has incredibly similar when it comes to their own perspective about the correct pathway of development. The problem is next to no one follows it. Because they don't have to.

USA Hockey - Players 16 to 18 years old: Learn to compete Youth Baseball - Players 5 to 6 years old: Jersey Mike's Triple Aluminum Flag Day Coach Pitch Milky Way Intergalactic Championship

@MWRecruitingLLC Long Toss Promotes: 1) Health 2) Endurance 3) Arm Strength 4) Improved Recovery Period 5) Athleticism 6) Feel 7) Freedom 8) Life/Carry 9) Accuracy 10) Leg/Core Work 11) Mechanical Synch For a Deeper Dive, Alan joins @TreadAthletics Podcast w/ Ben⬇️ 🎙️ youtube.com/watch?v=uD-8-7…

What that means is throwing the same ball for consecutive pitches. This bullpen utilizes a batter on both sides of the plate. This gives a good visual for pitchers to stay through the middle of the zone. Bullpen example below 👇🏻

The faster you get to your energy angle - which should be 25 degrees or more, measured at max leg lift from your leading hip to your back ankle - the faster you get your whole body moving down the center line toward home plate. More from @tomhouse here! bit.ly/2S3FBiL

The back foot must stay on the ground until ball release so the upper body can torque against it during Stack & Track, says @tomhouse. Read more about this mechanical variable, responsible for the final 20% of velocity, in our latest #TeamMSTRD blog. bit.ly/3lKnV6y

To throw efficiently, a pitcher must get into the right position at the right time with the right sequence of movements, like dominoes falling. If a domino falls too early or too late, it disrupts the other dominoes. This is the kinematic sequence. bit.ly/3vMWZYo

Pitchers, we warm up our bodies, then our arms, then we play catch with the football and finally move to playing catch with the baseball. Highly recommend you try it out!

You can (& should) do this every day: Tom House Sports Arm Care & Recovery. Upcoming clinics for coaches & athletes: nationalpitching.com/coach-and-athl… @tomhouse @daniel_ross1213

How to improve fastball command. 4 levels of training with differential balls: @FlatgroundApp

Proper arm care will be essential to success with our pitching lessons. We cover how to properly warm up and cool down to keep a pitcher's arm healthy. @tomhouse nationalpitching.com/npa-pitching-v…

Hitting Drills document with 15-30 sec videos all hyperlinked. 👇 docs.google.com/document/d/1fR…