
Amit Gupta
621 posts

Amit Gupta
@amitgupta15
Software Engineer





🇺🇸Joe Rogan: If Biden wins, you'll have a president in decline with diverse idiots under him "He's gone. You know he's gone. You're going to be relying on his cabinet that'll be a sideshow of diversity. You can't have those kinds of people running a Ben and Jerry." Source: JRE


“‘Trust and safety’ is a euphemism for political censorship, with “expert” teams comprised almost exclusively of the most radical, joyless grievance studies majors you ever met in college.” — @PirateWires


Not a single Democrat Senator just voted for Sen. Bill Hagerty's amendment to stop illegal aliens from being counted in apportionment for congressional districts and the Electoral College.






Workout of the Day Friday 231013 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Front squats *Use two barbells if possible. Start each set of front squats by cleaning the bar from the floor rather than taking it from a rack. ♀ 225-lb deadlifts, 165-lb front squats ♂ 315-lb deadlifts, 225-lb front squats Post time to comments. Full Session: If you want to perform the additional elements Ben programs for CrossFit Krypton, complete: Tabata hollow rocks or hollow hold *Tabata is eight intervals of 20 seconds of work followed by 10 seconds of rest. Post time and results to comments. Ben Smith will program CrossFit.com workouts from Oct. 9-22, 2023. Select a version of each day’s workout that meets your skill level. Be sure to ask a coach at your affiliate for assistance. Scaling: Reduce the barbell load for both movements to a challenging weight that allows you to perform the set of 10s unbroken. The goal is to complete the work in as few sets as possible, as quickly as possible. Intermediate option: 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Front squats ♀ 185-lb deadlifts, 125-lb front squats ♂ 275-lb deadlifts, 185-lb front squats Beginner option: 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Front squats ♀ 85-lb deadlifts, 35-lb front squats ♂ 115-lb deadlifts, 45-lb front squats 📍 Lowlands Throwdown 2022, Affiliate Gathering













