Ankit Mishra
23.9K posts

Ankit Mishra
@ankit_auth
polymath. AI builder. serial shipper of products. career entrepreneur. observe: consumer, culture & civilisation. Co-founded @thepfcclub , @Cricketracker.


After all this, infosys😭






See if you have less time then Hammer curls and db curls are the preference. But if you can spare more time then 3 exercise should always be there in arms training 1 is incline curls which i am doing or alternatives is bayesian cable curl. This trains arms at most stretched position. 2 is preacher curls which train arms at shortened position 3 cable curl facing away, which loads arm at bottom position which qe doest achieve in normal db curls. I hope this helps


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