Ash

I received numerous requests…so let’s DO IT AGAIN: My TOP 7 Ninja Creami Recipes w/ Preparation Instructions (These actually taste like REAL Ice Cream despite being WAY lower in Calories) 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗖𝗔𝗞𝗘 𝗪𝗛𝗜𝗥𝗟: - 360ml Fat Free Fairlife - 2 servings Sugar Free Cheesecake Jello Pudding Mix -3 squeezes of SweetLeaf Sweet Drops Vanilla Sweetener - 1 serving True Nutrition French Vanilla Egg White Protein Powder - 12g sprinkles - 2g Xanthan Gum 350 Calories / 45g Protein 𝗖𝗜𝗡𝗡𝗔𝗠𝗢𝗡 𝗧𝗢𝗔𝗦𝗧 𝗖𝗥𝗨𝗡𝗖𝗛 𝗦𝗪𝗜𝗥𝗟: - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 68g Trueflavor Cinnamon Toast Swirl Egg White Protein Powder from True Nutrition - 41g Cinnamon Toast Crunch Cereal - 2g Xanthan Gum 500 calories / 58g protein 𝗢𝗔𝗧𝗠𝗘𝗔𝗟 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗖𝗛𝗜𝗣 𝗖𝗢𝗢𝗞𝗜𝗘: - 300ml Unsweetened Vanilla Almond Milk - 120ml Whole Milk from Fairlife - 76g Oatmeal Cookie Protein Powder from JYM - 2 Chunky Chocolate Chip Cookies - 2g Xanthan Gum 550 calories / 57g protein 𝗢𝗥𝗘𝗢 𝗕𝗟𝗜𝗭𝗭𝗔𝗥𝗗 𝗥𝗘𝗣𝗟𝗜𝗖𝗔: - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗖𝗨𝗣: - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 32g 100% Peanuts Natural Peanut Butter - 10g Zero Sugar Chocolate Pudding Mix - 2g Xanthan Gum 450 calories / 46g protein 𝗧𝗥𝗜𝗣𝗟𝗘 𝗖𝗛𝗢𝗖𝗢𝗟𝗔𝗧𝗘 𝗟𝗔𝗩𝗔: - 480ml Fairlife Chocolate Milk - 51g Chocolate Fudge Brownie Egg White Protein from True Nutrition - 10g Chocolate Sugar Free Jello Mix - 2g Xanthan Gum 490 calories / 62g protein 𝗣𝗘𝗔𝗡𝗨𝗧 𝗕𝗨𝗧𝗧𝗘𝗥 𝗕𝗔𝗡𝗔𝗡𝗔 𝗦𝗪𝗜𝗥𝗟: - 480ml Unsweetened Vanilla Almond Milk - 51g Chocolate Peanut Butter Cup Egg White Protein - 13g PB2 - 150g Banana Dannon Light & Fit Greek Yogurt - 2g Xanthan Gum 380 calories / 56g protein 𝗣𝗥𝗘𝗣𝗔𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 👇🏻👇🏻👇🏻 - Put all Creami ingredients (minus the Xanthan gum) in the cup - Froth it - Add Xanthan gum - Froth again - Freeze for 24+ hours with NO LID - Thaw out for 15-20 minutes - Put lid on then run the side & bottom under hot water for 30-40 seconds - Load in mixing cup with that lid & blade - Click full and hit spin - Add 30 more ml of milk after initial spin - Click full & respin - Add mix ins - Click full again and hit mix in (do this even if you did NOT add mix ins) - Enjoy One final note: When in doubt…RESPIN!!!!!!

Leg press is funny cause many people use it to work their ego. Small range of motion, in the top half, of course. They use a ton of weight, but stimulate very little growth But, if you use appropriate form, good ROM, it’s a tremendous option It’s the perfect litmus test

Canadians drink water from any tap, even taps in the washroom……..

In evals, Sonnet with an Opus advisor scored 2.7 percentage points higher on SWE-bench Multilingual than Sonnet alone, while costing 11.9% less per task.

Maturing in the gym is realizing that 30 min - 45 min still delivers results.

microsoft 365 & google workspace have maybe 4-5 years of relevance left simply cuz the document/spreadsheet paradigm itself will become mostly irrelevant. i.e. it already makes zero sense to draft, review, or analyze anything without a native ai environment around it. that gap only widens over time. & most communication incl. email, chat, status updates is heading toward agent mediated flows where humans set intent & ai handles execution. this leaves the incumbents stranded with human first tools in an ai first world, retrofitting copilots onto artifacts nobody should be producing manually in the first place. they become the system of record, but no longer the system of creation. & that’s a very dangerous place to be.

I'm calling it. AGI is already here – it's just not evenly distributed yet.