ATL Strength

HS Strength & Conditioning simply defined - you get out what you put in. Don’t show up - no improvement Show up and go through the motions - some improvement Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have

Good win for @VolleyballAHS1 to open the season! Keep up the good work!

Here’s a hard truth Working hard is only a separator at the entry level. Working hard doesn’t make you special. It’s a predetermined non-negotiable

A solid first day for Summer Workouts! Over 100+ Boys and Girls got better today! Here’s most of the girls as some had to leave for softball! (Will get the guys tomorrow!) #EarnIt #Consistency

Everyone talks about “hitting it hard” in the summer. Let’s say your team trains 3days/week for 8 weeks. 24 total sessions. If you miss: 1 time= 4.1% (95.8%) 2 times= 8.3% (91.6%) 3 times= 12.5% (87.5%) 6 times= 25% (75%) 9 times= 37.5% (62.5%) How committed are you?

COMMITTED‼️ @Coach_Benedetto @CoachDtjackson @CoachEidsness @GoJacksFB

Just a 2% drop in total body weight from dehydration can impair performance, reduce reaction time, & cloud decision making. Hydration isn’t optional. Add 500–1000mg of sodium + potassium/magnesium per liter of water w/intense training or hot days. #BeAPro

🏆Monarch Relays Champs!! Go Trojans!! Results will be posted soon!

Great last day of speed and strength training before spring break! 50+ athletes getting better and the kids are for sure buying into the speed aspect of things! Thanks @LymanAgSupply and @atl_strength for the help in the mornings! #ThoseWhoCommitWillBeChampions

The facility doesn't matter, the people in it do! GREAT morning weight lifting turnout this morning. @atl_strength #ThoseWhoCommitWillBeChampions

Putting the work in! #EarnIT

@ATLTrojanFB @atl_strength

Love seeing when students wear reminders like this! #GoodVibes

“I don’t complain about playing time. My job is to play so well that the coach can’t sit me. If I wasn't going to make it - it wasn't going to be because my lack of attitude, my habits, and my energy. I brought it every single day."

Congrats to Atlantic State Qualifiers! 113-Collin Harris 120-Braxton Hass 138-Kalvin Hayes 144-Aiden Smith 190-Donovan Hedrington 285-Evan Sorensen Order your State gear here: …anticstatewrestling2025.itemorder.com/shop/home/

Congratulations to senior Reid Woodward for being selected to represent Atlantic in the 2025 Iowa Shrine Bowl All Star Game! Great honor for a very deserving young man! The game will be played on Saturday, July 19th at the UNI Dome.

SCHOOL HISTORY UPDATE!! Tyson O'Brien finished the season in 2nd place all time for rushing yards in a single season with 1.401 yards. Congrats T.O.B! #ThoseWhoCommitWillBeChampions #RunTheDamnBall

Atlantic went OFF on the ground in the win over Knoxville: ▪️ 530 Rush Yards ▪️ 11.8 YPC ▪️ 6 Rushing Touchdowns Trojans won 56-21 🔥

🚨FINAL SCORE🚨 ATLANTIC DEFEATS GREENE COUNTY TO REMAIN UNDEFEATED 🔥 WHAT A GAME 😳 📸: @ATLTrojanFB