austrobrady

@GuruAnaerobic Thanks for taking the time to write this up. Yesterday, I simply, metaphorically, rolled my eyes, shook my head and moved on.

Meanings and definitions matter. An absence of these things means we have the woke, cultural relativism, healthy at any size', transgenderism, and postmodernism. Whilst this is *very good* for a woman - it is not a pull-up, it is a chin-up. Further, it is NOT a one-arm chin-up. Once you change definitions for fear of not wanting to offend (or of being accused of 'nitpicking') then you open the door to all sorts of bullshit. You allow the pseud to say "I am because I say I am".

@DrSeanOMara Just tuned into your material, Doctor O’Mara. Mostly re-enforcing knowledge I’ve learned on my health journey, but you got me to run four hill sprints today and solidified the value of ferments. And I like your pushy Yankee edge 😉.

Are you letting toxins into your bloodstream? Don't eat processed foods. They contain all sorts of things that disrupt your gut.

Frédéric Chopin Masters of Classical Music, Vol. 8 LaserLight Digital - 15 808 1988 Aaron Copland The Music of America Telarc Digital - CD-80339 1997

@ScottAppliedSci @ngdpc1 This is reductio ad absurdum. You set up a straw man, Andrew. Nobody said all of human health is predicated on lack of visceral fat.

@ngdpc1 If you think the only metric for health is visceral fat, you’re going to be sorely disappointed. So, if his fad diet led to visceral fat loss is not the most important question.

Can you guess who he went to? MRI from the get-go. Recommended a “carnivore” diet.

@DrSeanOMara @robertlufkinmd You’re on point, Sean - Fermented food, keto, ADF are transformative. Looking into Living Diet.

First Thanks for calling attention to visceral fat Dr. Lufkin. They lost visceral fat but have some increased volume in bowel loops perhaps from some bloat. However they lost superficial subcutaneous fat as well. If they had just eaten carnivore and ONLY fermented veggies fermented fruit they would’ve lost even more visceral fat and preserved their beneficial superficial subcutaneous. This was a decent start, but it’s not an optimized plan. Eat the Living Diet! #Living Diet. Deep subcutaneous fat is disease and inflammatory superficial subcutaneous fat is protective and be beneficial. It’s night and day difference bricks and clouds difference.

CT scan before and after keto diet in the same patient. What differences do you notice? What happened to the visceral fat?

Handel Messiah Highlights The Robert Shaw Chorale and Orchestra RCA Victor Red Seal LSC-2966 1966 Offenbach Gaîté Parisienne / Meyerbeer Les Patineurs RCA Victor Red Seal LM-1817 1955

@TrentTelenko Props, Trent - Great work!

To answer a lot of questions in this thread: It required consistency in diet, exercise, and fasting w/o drugs. I ate 500 calories a day less than I burned, I ate whole foods, I got at least 8,000 and up to 14,000 steps a day, 1/

@DrTeslaFSD RVA!

Just completed my longest ever single day road trip in the Cybertruck. Here are the stats: • 946 miles driven from Fort Lauderdale FL to Richmond VA. • 17.5 hrs (slow due to Florida traffic) • 7 Supercharger stops - total time charging 1hr 53min (avg 16min, longest 23min) • $132.40 in Supercharger fees ($0.14 per mile) • 100% on FSD • WiFi courtesy of Starlink mini Cybertruck is the only vehicle I’d want to try this with. Super easy and comfortable. Kids enjoyed it and were able to watch movies and play computer games against each other thanks to Starlink and the entertainment system.

Wolfgang Amadeus Mozart Symphonies Nos. 35–41 Karl Böhm / Berliner Philharmoniker Deutsche Grammophon - D 212241 1960 / 1990s Weasel Walter ( Marshall Allen ) Firestorm ugEXPLODE Records - ug22 2007

@dieworkwear Black is so overdone, boring and unimaginative. The first and last refuge of those uninspired by color.

Some will already know this, but William Gibson collaborated with the Japanese workwear brand Buzz Rickson about 20 years ago to create a line of military-inspired garments. As far as I know, the line has stayed totally the same — same material, same details, same cuts — even as fashion trends have moved from full to slim and back to full again. How great is it that you could have saved up and splurged on a really nice garment 20 years ago, and if you went to the same store today, it would be totally the same? There's no pressure to "update" your wardrobe. No feeling like you might miss out on the latest drop. If you lose the jacket, you can go to the store and get the same one, even two decades later. There's something special about having that kind of confidence in your aesthetic. Also, not pressuring people to constantly buy buy buy. They purchase one nice thing and wear it for years. Should they decide the garment is not for them, guess what? They can sell it on the second-hand market for about 50% of what they paid because retailers are still selling the same thing. That fashion model is very inspiring to me. Plus, the stuff looks great. The videos below are from the wonderful London-based shop Son of Stag. You can also find at Self Edge, my favorite retailer for denim. They have locations in the United States and Mexico. Both stores specialize in this kind of clothing. You can find both shops on Instagram at the handles sonofastag and selfedge.

@witter_dude @MarioNawfal @billybunte73792 @Alex_Oloyede2 There are one thousand, or so, shadow fleet vessels. No chance the Russians navy can protect them all, especially those transiting the Bosporus and Dardanelle Straights.

@MarioNawfal @billybunte73792 @Alex_Oloyede2 Great, let Russia wear and tear its old fleet, consuming fuel and having them dispersed all over.

🇷🇺 Russia is now protecting its oil with warships... this isn't going to end well. Fed up with other countries taking its shadow tankers, Putin's Northern Fleet destroyer Severomorsk is now patrolling off the coasts of Denmark and Germany. Source: @Alex_Oloyede2

I Refuse(to learn about Iran) #musicvideo

Carl Maria von Weber This is Music for Clarinet and Piano Musical Heritage Society - MHS 3332 1975 The Julian Bream Consort This is Elizabethan Music RCA Red Seal - LSC-3195 1962 / 1971

@GetOnTap Fat ass with a graphic tee shirt.

I’m baffled to see these interactions take so long. “Sir you’re staring at the business end of a double barrel, and you’ve got 5 seconds before she starts barking thunder” Done either way!

@CarlitoWil29665 @AlexTran677026 I’m five days fasted right now. Breaking a fast properly is critical, beginning with bone broth.

@AlexTran677026 24h fast isn't nearly long enough to eat like that naturally. You would still have to ham it up.

Terrence Hill fasted for 24 hours before filming the iconic bean-eating scene in the western film They Call Me Trinity (1970).  His performance was so natural that audiences were left both laughing out loud and suddenly craving a plate of beans themselves!

Marilyn Horne Grandi Voci London Records 440 415-2 1994 Weber Overtures The Hanover Band, directed by Roy Goodman Nimbus - NI 5154 1988

Ella Fitzgerald & Louis Armstrong Porgy & Bess Verve Records - MG V-4011-2 1959 Boston Pops Orchestra Arthur Fiedler Opera Without Singing RCA Victor Red Seal LM-1906 1956

Immortal Beloved Original Motion Picture Soundtrack Sony Music - SK 66 301 1994 Franz Schubert Symphonie Nr. 9 C-dur D 944 Deutsch Grammophon 413 437-2 1984

Ludwig van Beethoven Violin Concerto in D major, Op. 61 Jascha Heifetz (violin soloist) Charles Munch (conductor) Boston Symphony Orchestra RCA Victor Red Seal LM-1992 (mono) 1955