Electric Badger

@heyizmadz If you happen to come to Basel, NE Switzerland, I’ll happily give you a town tour for an hour if I am around that day

@heyizmadz Korea

My goal is to travel to 50 countries. Currently sitting at 9. Switzerland 🇨🇭 is next in March. Drop your favorite country below. I need to build my list.

« To improve the quality of life through work, two complementary strategies are necessary. On the one hand jobs should be redesigned so that they resemble as closely as possible flow activities... But it will also be necessary to help people develop autotelic personalities…by training them to recognize opportunities for action, to hone their skills, to set reachable goals. Neither one of these strategies is likely to make work much more enjoyable by itself; in combination, they should contribute enormously to optimal experience.«  Source: Csikszentmihalyi: Flow. Kindle.

"The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday life." - wondering what the implication is for neurodiverse people, e.g. with ADHD? Source of quote: Csikszentmihalyi, Mihaly. Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) (p. 31). HarperCollins. Kindle Edition.

Rice porridge: time tested superfood. Recipe included.

@grainingpattern Love it, educational and practical 🙏 what are common toppings that work with the rice porridge (instead of against it)? And what is the effect of the watery porridge version with or without toppings on blood sugar?

Key takeaways: • Zhou is a time-tested superfood for longevity with no gimmicks. • An ordinary dish with extraordinary benefits. • It soothes digestion, boosts fluids, and harmonizes digestive organs. • Easy to make, versatile, and nourishing for all ages. Try it today!

This food is so underrated for health, it will blow your mind. Once you discover its secrets, there’s no turning back: you’ll crave it every day.

HSP…is when you turn up for a friend’s father’s funeral, the church is light and airy. You start crying already when the organ starts playing the first notes. But you can perk up immediately when the minister tells amazing stories about your friend’s dad’s life. You are quick to pick up on the vibes around you, both good and bad. Often you pick up more than you want. The right tools can help you control this. Except at funerals perhaps. But the amazing love story I heard about my friend’s parents made it all worthwhile in this case.

@drmarkhyman Being treated for a symptom, without anybody really investigating the root cause. I found out by accident many years later.

What has been your worst (or best) experience with the medical system? 👇

@drpbkim1 That would be amazing Peter, what prompt gets it to implement for me?! 😬😜

If there was ever a niche for AI helping humans, it's to accelerate getting healthy and fit. Building a biz, writing code, and streamlining workflows are fine: 10x that to the moon. But let's use AI to get everybody as healthy as possible at machine learning speeds.

@drpbkim1 How do wedding planners socialize??? Lots?

There's a shortcut to longevity while being kick ass. - Do cardio + yoga most days - Strength train 2-4x/week - Avoid processed foods and carbs - Guard sleep like Smaug guarded his gold - Meditate/do inner work - Socialize like a wedding planner No docs or costly drugs needed.

What‘s the worst thing about being a sh…t communicator?

@TheKrisKuhn I‘ll take this as Plan B 🤩

@elibobadger Recently we figure out that if we both catch a bad cold, all we want to do is curl up under a blanket and watch tv. So that's one way....haha

Top documentaries you’ve watched recently. I’ll go first: 1) The Geography of Bliss 2) The Reluctant Traveler 3) Will & Harper

@Growwithamaka Totally agree, and the potential for social mobility is what is keeping our democracies together, no?

@elibobadger Honestly Socioeconomic status can significantly influence access to information, potentially perpetuating social inequalities*: Addressing this disparity is crucial for promoting social mobility and equal opportunities for all."

Rich parents have access to more information and different ways of looking at what’s happening in the world than middle class parents.

@ToddBrison And as ever ;-) surf, but how? What‘s one thing you think they should teach at school but don‘t?

This feels relevant today

@ToddBrison Todd, I love when you post more fashion 🤩🤩🤩 no seriously, great quote!

@TheKrisKuhn Netflix: Martha Stewart and Bernie Madoff

Step 1: Transform your conversations at home and at work. Free 5-day email course. Link in Bio.

Confidence and networking can be learnt.