Pritam

5K posts

Pritam

Pritam

@baileyefxs

Planet Katılım Haziran 2020
1.2K Takip Edilen92 Takipçiler
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Joseph Estevez
Joseph Estevez@JosephEstevez16·
Daniel, a 26-year-old living in contemporary London, struggles to move on from the past as everyone seems too busy for him.
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Ashish K. Mishra
Ashish K. Mishra@akm1410·
Most fascinating! On our story on Beeline Capital Advisors, X is alerting me to a notice received from Gujarat cyber crime branch to remove tweets of the story on Beeline. It is a reported story. Whatever happened to any form of due process in India, total anarchy.
Ashish K. Mishra tweet media
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fardeen
fardeen@fardeentwt·
i think about this quote everyday.
fardeen tweet media
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roobz 🌙 🌸
roobz 🌙 🌸@tishray·
The trees lean over and whisper secrets to each other
roobz 🌙 🌸 tweet media
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William Meijer
William Meijer@williameijer·
Most private beliefs are cope, and most public beliefs are signaling. Democracy optimizes for cope and signaling
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Aakash Gupta
Aakash Gupta@aakashgupta·
The scariest finding in this paper: the subjects couldn't tell it was happening. UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm. The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6. Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it. The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in. About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters. "I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.
Nicholas Fabiano, MD@NTFabiano

Sleeping <6h a night for 2 weeks reduces cognitive performance equal to 2 nights of total sleep deprivation.

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Skylar Romines
Skylar Romines@skylarromines·
‘Looksmaxxing stack’ but the secret is it’s just doing things that make you smile: - daily walks - sunshine - being near fresh flowers & the ocean - healthful foods - not overeating - pilates - skipping, cartwheels & dancing - sunrises & sunsets - lots of exposure to cute, small animals - hydration - regular human connection
Dan Go@CoachDanGo

My looksmaxxing stack at 46: - Lift weights 3x a week - Swim or surf daily - 8-13k steps a day - Meditation - Breathwork - Little stress - Sauna - Nutrient dense diet - 1g protein per pound - Wild Roman face cream - 25-35 grams of fiber/day - A lot of fruit. Mangoes specifically

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Avi
Avi@AviFelman·
The best book you can read to improve your communication is Smart Brevity. I bought it for my analysts years ago and it made their research notes 10x better. The best technical writers parse out the most important details and hand them to you on a silver platter.
Avi tweet media
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Leaders 𝕏 Junction
Leaders 𝕏 Junction@LeadersJunction·
How to use your overthinking powers for good ‼️
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Ava
Ava@noampomsky·
people recommend the opposite but I often successfully pressure myself into completing work things by telling friends I'm going to do it. If you tell enough people everyone starts asking you about it and I inevitably procrastinate for a while before actually doing it
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𝝑𝝔
𝝑𝝔@byamarachi·
𝝑𝝔 tweet media
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Gurpriya
Gurpriya@GurpriyaSidhu·
If you're into hindi poetry, there is an instagram account called evermoreavalon / doosri duniya that posts the most beautiful curation of poems. It is such a good find.
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Isabel🌻
Isabel🌻@isabelunraveled·
I recently decided to become a disciplined person and I have to say it’s been kind of an epic identity shift
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Emma Ashford
Emma Ashford@EmmaMAshford·
I'm as relieved as anyone else about the ceasefire in the Gulf, but we should all be clear that it has not yet produced the shifts in energy flows that will mitigate actual shortages. ft.com/content/801e46…
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elektra
elektra@elektraslaw·
become obsessed with the fact that your potential is endless and your ability to grow is infinite. you can be anything and everything you want.
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