Ballfour2020
38 posts
Ballfour2020
@ballfour2020
D1 (SEC) and former professional baseball player...Pitching-Guru
Atlanta, GA Katılım Şubat 2020
58 Takip Edilen11 Takipçiler
What's the most exciting Alabama game in the Mike Shula era?
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@scott_mudler
Stay the course. Swing at strikes and let that bat eat.
Hard work pays off!
Looking forward to you and your team finishing strong this year.
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@GTBaseball @AngeloDiSpigna That was crushed. Welcome to the ACC. Best of luck this year.
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@DickyPride @Vokeywedgerep @MEC_golf @Stephens_Inc @RMHC @FairwayGreene @VortexOptics That is sweet! Best of luck to you this season. RTR
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Thank you @Vokeywedgerep for the “Roll Tide” on a surfboard SM8 60 degree. I loved using it in Hawaii during @MEC_golf @Stephens_Inc @RMHC @FairwayGreene @VortexOptics
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Sore arms are natural in baseball. Injuries are different than soreness. This is a good way to prevent an injury while throwing off speed pitches. @tomhouse is THE guru.
National Pitching Association | Tom House Sports@NPA_Pitching
This is a really important topic, no matter how big or small your hand is @tomhouse
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@MercerFootball @christaylor414 Great job #49. Let’s go Bears! Love the passion of this player on the field and in the classroom. A true leader.
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@landoosims @Dbacks Best of luck Landon. You have worked your butt off. Great things ahead.
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@OleTimeHardball Always my toughest out. He made you work the count for sure. Can’t make a mistake and get away with it.
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The first and only man to post 50+ Doubles and 50+ HR in the same season
Albert Belle
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Been back for 2 days. Feels like home. I’m Gene Chizik and I’m a Tar Heel!🐏
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Have seen young athletes struggle with elbow tenderness as they start to gain velo and realize they are too weak in their forearms to be throwing as hard as they are. Have seen adding rice buckets into training get rid of elbow irritation/tenderness after just 2 weeks.
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Grip and forearms strength are so overlooked in pitching. Get to work and throw in a rice bucket as well!
Gerry DeFilippo@Challenger_ST
Grip strength is pretty critical for athletes - Baseball players (no brainer) - Hockey players (wrist shots) - Linemen/wrestlers (grappling) - Skill players in 🏈 (catching) Etc. Here are 4 of my favorites - Flip & catch - Inverted DB Hold - Pinch grip - Power holds
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This is so cool! Thanks @tomhouse for sharing. This is what I teach our high school pitchers from the very beginning.
Tom House 〽️@tomhouse
In honor of Nolan’s brawl, here’s a 3D analysis of Nolan Ryan vs. Greg Maddux. Watch how Maddux starts moving towards the plate earlier, but Nolan gets going faster and farther later in the delivery. Go Freakin Fast! @PitchingNinja @espn @MLB
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MiLB Hitting Coord told us:
If you drive HS fastball consistently, you'll play in college.
If you drive NCAA fastball consistently, you'll get drafted.
If you drive MiLB fastball consistently, you'll make the show.
Start early. Be on time. Punish fastball. Make a living.
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@UofAlabama What a great honor for one of my favorite professors.
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"It's a great day when history and progress meet."
ICYMI: Yesterday, we celebrated the dedication of Wade Hall, named after Dr. Archie Wade, the first Black faculty member at The University of Alabama. How he paved the way for others → bit.ly/3q8n7fm
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I ❤️this video. One of the best parts of what we do is bring people together and check our differences at the door.
#RollTide
Alabama Athletics@UA_Athletics
Persevering, believing and winning together … this is how we cultivate a sense of belonging at The University of Alabama. #NCAAInclusion #PlatformToImpact #RollTide
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@tomhouse @TeamMSTRD Wiffle ball action with that arm position and arm speed Nice! 103mph.
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I will be discussing this tonight on the @TeamMSTRD Zoom call. All are welcome to join!
Rob Friedman@PitchingNinja
Brusdar Graterol's Mutant 103mph Two Seamer with 19 inches of arm side run. Tail and Ball Trail. 😳
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@tomhouse This little guy is clean with nice separation and can moon walk!!! Sign him up!
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Easily some of the most fun mechanics I’ve ever seen!
Dean Doxakis@DeanDoxakisNPA
After discovering an unknown talent of one of our youngsters, we had no choice but to do testing. Results: Spin rate - unknown Velocity - unknown % of fun - EPIC!🤣 Yes, it was a strike! @NPA_Pitching @tomhouse @TeamMSTRD @PitchingNinja @MLBNetwork
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@Greg_Byrne @AlabamaFTBL “Ain’t never been anything but a winner” RTR!
Let’s Go!
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GIVEAWAY!
Approx 9:30 am I will randomly select someone to win 2 CLUB tix to our @AlabamaFTBL game tomorrow who tweets -
“Hey @Greg_Byrne, I am so fired 🔥 up that @AlabamaFTBL is back! #RollTide”
PLEASE ONLY PARTICIPATE IF YOU CAN USE THE TIX. GO!
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