LBcoach4life
329 posts

LBcoach4life
@bcoach4life
Husband FATHER to 2 princesses - DC /LB coach & Head strength coach My passion is football and teaching PHI BETA SIGMA 1914 🤘🏾

The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.

The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.



Thought this was an interesting answer by Clemson DC Tom Allen … he was asked what type of players he’s looking to recruit going forward — this will be his first true offseason w/ with the Tigers — and touched on finding guys with a “love for football” that goes beyond NIL money











We appreciate @52RockJr and @ClemsonFB for showing @ERHSFB around their awesome facilities. It was truly a once in a lifetime experience for all of our players and coaching staff!🙏🏾 @donnieburchfiel @CUCoachReed @coachdicunto

Congratulations to our guys! We won the King of Kings 7-on-7 tournament today for FCA! Super proud of our young men & the way they represented East Ridge. Ring the Bell 🔔 💯💪🏽💪🏻💪🏿

Get to know the new CATS Rapid fire with @ralphee___ 🔥












