bembob

In 2025, we killed: - 300 million cows - 400 million rabbits - 500 million turkeys - 600 million goats - 700 million sheep - 1.5 billion pigs - 4 billion ducks - 70 billion chickens - 250 billion shrimp - 2 trillion fish When is “Enough is enough”? How many more animals do we have to kill for people to wake up and realize what’s happening?

@DERVIEMOO What a load of shit

@BiggestComeback Yes thermodynamics. You cannot and do not consume calories, ever!

But… thermodynamics 😡🤬 “A calorie is a calorie is a calorie…”

@sharrond62 Neither! Eat a species appropriate diet

Or eat less move more…

@DrNadolsky Only quack is you moron

Ah yes the whole ldl hypothesis is proven false. These quacks are so predictable.

@joeyyochheim You can’t consume calories!! Still

You’re not losing weight because you’re eating too many calories. That’s it - plain and simple. Track EVERYTHING (even condiments, cooking oils, drinks) you eat for a week or two with a food scale. Guarantee you're at least 500-1000 calories over what you think you are.

@anymanfitness Yes! There is no requirement whatsoever for exogenous carbs in he diet! Whatsoever !

Nutrition In One Tweet: - Eat animal protein at every meal - Whole food carbs for performance - Fruits and veggies for health - Limit added fats - Avoid baked goods and processed junk - Limit booze to 2 drinks/week - Electrolytes first thing in the morning Anything else?

@ok_post_guy Ellen page *

There's no reason whatsoever to dead name Elliot Page. He's been working under that name for like a decade, including some big budget stuff

Hot take: This show is good.

@Diet0Nutrition The clue is in non alcoholic …

Non-alcoholic Fatty Liver Disease is rising in people who barely drink alcohol.

@Viggie_Smalls93 No, worst decision you could make for your health

Ok if you are middle class and not disabled you should make an effort to be more vegan. Everyone can agree yes?

@BobbyFreiler Enjoy ya diabetes lol

This is my fridge (as someone whose diet consists of 98% raw fruit, berries, nuts, seeds, and the odd vegetable). What's inside... - 80% fruit and fruit juice: watermelon, apple, grape juices, plus berries, oranges, more melons, strawberries, raspberries, blackberries, blueberries - Peppers (my wife loves bell peppers), greens like lettuce and arugula, there's probably a cucumber in there too somewhere - And yes you'll see some protein yogurt and cheddar cheese too (my sons are training basketball and growing, I don't expect them to eat exactly the same as me) Most people might find it odd that I eat so much fruit. But food is the most healing and nourishing food that God ever gifted us. Don't forget... human beings are natural frugivores. Only about 12% of American adults meet the recommended daily fruit intake (2 cups a day - which is still not enough).

Two dietitians reported a doctor for telling diabetics to eat butter. Two years later, the government sided with the doctor. Dr. Annika Dahlqvist. Family physician in northern Sweden. She started recommending low-carb high-fat eating to her overweight and diabetic patients. They lost weight. Diabetics dropped insulin. Some came off medication entirely. Two dietitians did not like that. They filed a malpractice complaint with Sweden's National Board of Health and Welfare. The charge: recommending fat to diabetics endangered their lives. The Board could revoke her license. Her own clinic fired her in November 2006. She spent two years in professional limbo. The Board reviewed the science. Slowly. While Sweden's diabetes and obesity rates kept climbing. January 2008. The verdict came back. Dr. Dahlqvist had done nothing wrong. The Board ruled, in writing, that low-carb high-fat eating was fully compatible with current science. The dietitians wanted her shut down. The science shut them down instead. That single ruling cracked Sweden open. LCHF spread through the country in a way it had nowhere else on earth. Kostdoktorn (Diet Doctor) was founded the same year. Within a decade, surveys showed roughly one in four Swedes had tried low-carb. It is now one of the most popular diets in the country. When two dietitians filed that complaint, they thought they were ending her career. They were starting a movement. #AnnikaDahlqvist #LCHF #LowCarbHighFat #DiabetesReversal #Sweden #DieticiansVsScience #FoodIsMedicine #RealFood #ButterNotMargarine

@sguyenet You do not consume calories ! Ever!

We've confirmed it's an unpopular point of view 😁 Nevertheless true. Added fats like oil and butter increase calorie intake and body fatness in a variety of species, including humans. doi.org/10.1093/ajcn/4… doi.org/10.1016/j.cmet… doi.org/10.1093/ajcn/6…

@ChamberofFit Blah blah more nonsense

There is no “best” way for all humans to eat. It’s about finding what works best for you at an individual level. Determining what is going to work best comes down to: 1. What are your fitness/body composition goals? 2. How does your body, bloodwork, energy, etc. biofeedback respond to certain foods/ways of eating? 3. Do you enjoy eating that way/can you stick with it for life? Ask yourself these questions before jumping back into keto or carnivore for the 5th time.

@anymanfitness Absolute fucking nonsense

The main reason many carnivore people struggle to lose weight right here. It’s not a magic diet. Calories still count.

@MasalaFry69 @givexperience @Tellit007 He couldn’t handle the truth and blocked me haha

@benbob888 @givexperience @Tellit007 Yep, there's ZERO science showing LDL causes disease

The movie is called Cholesterol Code. The premise of the movie is that people's lives were changed by keto and hints at high ApoB being a healing feature of the diet instead of a bug. In medicine, coding means cardiac arrest. They named the documentary after what the protocol does to the people who follow it. Fascinating. The "evidence" that high ApoB and LDL-C are not causal comes down to four things. [1] An underpowered one-year preprint with no control group that found no association between ApoB and plaque progression in 100 people. [2] Observational U-shaped mortality data that disappears when you remove sick people who have low LDL because they are sick. [3] Elderly survivor cohorts where the people who had heart attacks at 45 are not in the sample. [4] A metabolic marker suite of TG, HDL, fasting insulin, and hs-CRP that measures everything except the variable that drives the disease. Against that: 170,000 patients across 26 blinded randomized trials. PCSK9 loss-of-function carriers with 88% lower lifetime coronary heart disease risk. FOURIER. ODYSSEY. VESALIUS. The cumulative exposure model showing atherosclerotic risk scales with magnitude times duration of ApoB burden across a lifetime. They do not have outcome data. Not a hint. The keto clan has surrogates, observational confounders, and one preprint with a null finding they are deploying as exoneration. Precious. The followers who are most disappointed that the documentary did not go far enough to deny LDL causality are the ones who most needed someone to go on camera and tell them to get their ApoB checked. The movie left that door open. The ER will close it.

Another weak minded person who blocks you when they’re called on their bs !

@givexperience @Tellit007 There is no nutrition science whatsoever that can inform on health outcomes ! Muppet! Observational data can’t tell us shit! We are hyper carnivores . It isn’t nutrition data that tells us that

@benbob888 @Tellit007 "science" but you choose to ignore the mountain of evidence science actually offers instead choosing to follow grifters and observational data. Let me guess, you think it's biologically innate to eat primarily meat/fats/etc and avoid carbs too?

@givexperience @Tellit007 No you’re right! Science makes it so.

@benbob888 @Tellit007 Whatsoever, damnit! Using that word twice doesn't make it so.