
Ben Walker
3.8K posts






Fantastic flowing football for @BMbeumo19's goal 🤌😮💨

Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”

The health consciousness stuff has gone massively overboard. People walking around with bands tracking their vital signs every second of the day like they’re astronauts on the ISS. Treating alcohol or sugar like it’ll kill them if they look at it. Tracking their sleep. Counting their steps. It’s possible to live a healthy life without being an obsessive, paranoid lunatic. You’re gonna die either way. In a few decades you’ll be just as dead as the rest of us, if not sooner. Relax a little and live your life while you still can.




BREAKING: Bruno Fernandes has been named the Premier League player of the season 🚨



