Sara Russell

“To appreciate the beauty of a snowflake it is necessary to stand out in the cold.”—Aristotle. The Trends w/ Benefits newsletter is packed with endless vision and knowledge. By @drinkmudwtr: bit.ly/2P4EbT9

Come explore with me how we can elevate therapy to better meet our growing needs with @rappasani a board-certified integrative and addiction psychiatrist, and @dornap, a psychedelic clinical research specialist. 🍄🧠 spotify.link/2vOyU1PucEb

Excellent news - CA could become the 3rd state to decriminalize psilocybin mushrooms! What states are next? thehill.com/policy/healthc… leginfo.legislature.ca.gov/faces/billText…

Topaz Adizes, founder of @the_skindeep believes in asking each other the right questions to provoke and challenge us. In the space between what is said, the space between listening and reacting, lies the possibility of shifting the direction of our lives. youtu.be/6-IyuhY70sE

@WeHeroicHearts holds the big vision for psychedelics, healing journeys, and veterans #mentalhealth @drinkmudwtr open.spotify.com/episode/5hqecG…

Grief can be a deep, dark well. It helps to have hands to hold 🩵 @kyle_tman #depression #MentalHealth open.spotify.com/episode/4F6yFU…

Compassion creates the container for change. Offer yourself some care. It will get you closer to the life you want @drinkmudwtr @rappasani #habits #change open.spotify.com/episode/0OSYtc…

Learn tools for better communication 👉 tinyurl.com/CooperativeCom…

Self-regulate before you communicate If your thoughts and feelings are spilling over, how will you have any room for what the other person is thinking and feeling?

Daylight Savings Time wrecks our relationship with the sun, throwing our sleep and wake cycles out of rhythm #DaylightSavings open.spotify.com/episode/5TdN4T…

I feel like @drinkmudwtr should partner with @Naughty_Dog and @HBO for a special edition #TheLastofUs tin. Also will drinking this make me one of the first to turn during the outbreak or will I just be immune? Either way, I'm okay with it.

We told ya’ll that the best mushrooms grow on oats and you didn’t believe us… @HBO #TheLastOfUs

@heyshaneheath on the power of Atomic Habits, how to overcome the voice of doubt, and how to make the most of the 4,000 weeks we each, on average, have on this planet. @drinkmudwtr open.spotify.com/episode/4MPkds…

We inherited dysfunctional systems, we didn’t invent them. So what’s the balance between personal gain and personal responsibility to the plants, people, and planet that make psychonauting possible? open.spotify.com/episode/1kM1WZ… #PlantMedicine #Decriminalize

No pain no gain is cancelled. Slow and sweet creates sustainable change. #AtomicHabits

Want to know the secret to reconnecting after a fight? Replenish before you problem-solve. Cooperation takes energy. You need rest. @drinkmudwtr open.spotify.com/episode/7mbKWi…

Did you catch yourself making a mistake? Congratulations on building your awareness. That’s a great step in making progress on your goals. open.spotify.com/episode/6h67sZ…

A highly functional schedule: 1) Sunlight & movement 2) Task completion 3) Thoughtful, reflective 4) Repeat 1-3 5) Sleep And of course nourish, hydrate, relate & avoid energy sinks i.e., don’t mix states of mind across above steps; practice functional compartmentalization.

It’s easier to blame individuals for chemical imbalances than to hold culture accountable for not letting us seasonally adapt. open.spotify.com/episode/0VsZ9d…

Would you like it if I (blank)? open.spotify.com/episode/0BfLnN…