vegetable

304 posts

vegetable banner
vegetable

vegetable

@bigvegetablebro

traveling storyteller

Katılım Eylül 2024
289 Takip Edilen271 Takipçiler
maggie
maggie@cxqmaggie·
Conwell Coffee in FiDi is a gem
maggie tweet mediamaggie tweet mediamaggie tweet mediamaggie tweet media
English
4
0
9
588
Superteam Malaysia
Superteam Malaysia@SuperteamMY·
Thanks for coming out to How to Build Solana Apps Faster with AI in Kuala Lumpur 🫡 Jing Yuan (@ilovetofupeach) dropped the full playbook: not just vibe coding, but actually shipping faster with more clarity. Speed matters. But @Colosseum judges can tell the difference. Now go build. 🛳️🛳️🛳️
Superteam Malaysia tweet mediaSuperteam Malaysia tweet media
English
9
6
69
2.5K
vegetable
vegetable@bigvegetablebro·
You did not come to @ns if you didn't burn
English
1
0
6
390
vegetable retweetledi
vegetable retweetledi
🌸 Rime Salmi 🌸
🌸 Rime Salmi 🌸@rime_salmi·
how I’m building @fractlnetwork for a $10M exit in 6 months, so I can produce my dream musical 🎤🎬 I don't know how 🤷🏼‍♀️ That's what the show is about ha. Figuring it out, in real time. Wish me luck lol fractl's new docu-series ‘‘The Crypto Hustle’ launches feb 26. Final-fucking-ly. thank you @SuperteamCAN & @solana for the funding and for making Episode 1 possible 🥰 For those of you who are new here, hiiii 🙋🏼‍♀️ my name is Rime Salmi, I'm an artist who accidentally built the biggest investor network in web3. And now we're producing a 12 episode documentary about how I'm working my way back to being an artist, with funding. the origin story. when I crashed with the last crypto cycle, back to zero (plus tax) at my grown age, I had to ask myself what the hell I was gonna do with my life. I always just wanted be an artist. With agency. So i worked and paid for everything, studio, music videos, started a record label, all that to keep my artistic freedom, for my entire career. Had some success, lots of failed experiments, lots of tears, and lots of fun. After I lost everything to the terra luna crash (mistakes were made 🥲), I had to figure out how I would fund the dream next. I needed a break from the emotional roller coaster of trading crypto, so I went back to school for the grant money (thank you government of Canada). I relocated to madrid for a change, and started making tiktoks. Skits that I thought were funny. Skits that i thought were risky but honest and necessary. I’ve always loved saying out loud what others are ashamed to even think 🤓 if you follow me on ig or tt you know ha I was having a blast. Creating all day. Some tiktoks took off. Ones that felt very personal. I felt seen. I was at my happiest, filming, editing, singing and pretending to listen in class, for the grant money. Then it hit me. That's what i want. I wanna be telling stories. I dont wanna be just a singer, just a songwriter, just an actress waiting for auditions to come my way. I wanna do it all, tell more stories, write and produce them. so…A musical? But I hate musicals 😭 why do they start singing in the middle of a conversation?!? whyyyyy A musical for people who don't like musicals??!!! 🥹 That’s it!! A MUSICAL FOR PEOPLE WHO DONT LIKE MUSICALS 🤩 DONE. So from the lowest of my finances, in the middle of career confusion, with a bruised ego from failing so miserably at my first crypto cycle, I found something great to get excited about for the rest of my life. I needed to validate the feasibility… because I know I’m a dreamer who gets shit done, but I’m very much a idealist. so I asked my good friend of mine and the producer of my first 2 albums Benny Adam (now a rising star, this is me clout chasing) for advice. I asked him: ‘is this too much? For me to wanna produce a whole as* Netflix series, music and all?? He’s the most talented, ambitious yet realistic guy I know. And I knew he would tell it to me like it is, but kindly. Because he’s also a nice human 🫶🏽 ‘So?? Is it too big of a project??’ He paused… I looked at him, hopeful 🥹 ‘Ya. It’s a reeeally big project 😕’, he said. Fuck. and then he paused, again. Just tell me, I thought. Tell me aaaall the reasons this is a bad idea… 😞 beat. ‘But if anyone can do it, it’s you’ cue inspiring battle field music Reeeallyyyyy? 🥹 I teared up. I’m tearing up now writing this. Because at that low point in my life, that’s what I needed. Just one person who really knew me, to remind me, despite my circumstances, of who I am and what I’m capable of. That I’m crazy, yes, but in a good way 👉🏽👈🏽 Shokran Benny. I don’t think you know how much that meant to me (I’m gonna tell him again because he’s on episode 4 of the Crypto Hustle ha) Ok. So. Musical it is. When I ran out of back-to-school government money, and needed to be an adult again, I reintegrated the crypto space, with a purpose. I called my friend and mentor Armando Pantoja and asked him what he thought I should go for in terms of job (I needed a break from entrepreneurship). He said ‘I’ve seen you at conferences, you’re really good with people, you know marketing, and you actually understand crypto. He said go to conferences, you’ll figure it out. Just show up’ I did. I showed up to eth denver 2022 and I started the first iteration of what became fractl as an influencer marketing agency, because I saw a good skill-market fit and because I couldn't find a job lol but I hated it. I dont wanna manage influencers, I don't wanna manage artists. I’m an artist, I would never manage me, that's crazy 😂 One thing led to the other I became a fractional CMO. An opinionated one 🤓 I found myself always trying to lead founders towards personal storytelling… suggesting they put themselves out there more. I really believed that it would help them build trust in a space that so desperately needs it. Then, I started hosting our investor events (to get leads for the agency), and saw the struggle of founders building and fundraising at the same time and the original idea for this show started to form. We need bolder marketing in this space. What if we followed these founders around the world at all these conferences and followed their journey, building a company, raising, launching a token, failing. In these ruthless markets, with the drama of personal sacrifices… I could see it so clearly 😃 So I started pitching it. THE BEST MARKETING CAMPAIGN EVER GUYS!! WHO'S IN?? No one. I couldn't convince a single founder of the vision.🥲 Maybe I wasn’t qualified enough in their eyes to carry out such a big vision, following multiple founders on a 6 month production around the world. They were probably right lol But I’m also a little crazy. And really really stubborn. That's something right?? A few months later, inspiration still strong, I told @pabloerminy who's worked on multiple Netflix shows about it and he said: ‘why dont you just tell YOUR story? You have a great story, people will wanna watch you build in public to fund your artist dream. As a first reality tv production, one story is more than enough to handle.’ Wise man. Maybe i did underestimate how complex a multi-lead, international, real-time, film production would be 😬 Done. because I know great advice when I hear it. PIVOT! 🛋️ So that’s how ’The Crypto Hustle’ was born. This journey I was trying to sell to other founders, I would do it for myself. show not tell. Now the funding. I tried selling the project to sponsors on and off for over a year, between the normal fractl operations, hiring, training, firing, messing up, learning. And only ended up spreading myself so thin, that I neglected the core business. Company became a mess (for others reasons too, that I will come up on the show, hint: boys) Bottom line is, we lost more money than we made, trying to sell a show. I should've known. Film fundraising is a producer’s full time job lol Fast forward 1 year, 2 pilots and a near bankruptcy later, I’m now launching Episode 1 from Korea and just wrapping episode 2 from Hong Kong. No funding. (except for Episode 1, thank you again Superteam Canada 🥰) Fuck it. Might not be the big production I had envisioned, but all the core principles and the emotions, and team talent is there.. An MVP. Now. because waiting for things to align would just delay this indefinitely. And because I have more conviction than ever. not only in authentic storytelling as the best marketing, but also because my soul needs this. I need creativity to keep going. If i stay too long in business mode without publishing art, stories, songs, dances, funny skits, I find no reason to wake up in the morning. Not to be dramatic, but I really only wanna be an artist 😂 Also, the timing IS ideal. because in my mess, I got lucky 🥰 I found a production team that felt right instantly. Love at first meeting. not only are they aligned with the docu-series concept, but with the end vision too. The cultural impact I wanna have with the musical. @bigvegetablebro Badr, Momo, @JuicySocialAgency, you're my favorite part of 2026 🫶🏽 So here we are. About to launch episode 1. Documenting the process of building fractl for a $10M exit in 6 MONTHS, so i can produce my dream musical 🥰 It’s about to be epic. Or a massive failure, in public. can girl with the pink hair make this happen? 👀 let the adventure begin 💚☺️ full episodes will be on my youtube channel. go subscribe ok? youtube.com/rimesalmi
English
52
25
190
9.5K
binji
binji@binji_x·
the_ethereum_foundation_new_media_strategy_final_final2_finalactually.mp4 Day Two.
English
70
17
395
27.4K
vegetable
vegetable@bigvegetablebro·
unemployment
vegetable tweet media
English
0
0
1
75
Lou3e
Lou3e@lou3ee·
2026 will be the year of trusted creators.
English
8
2
28
813
timtimtim
timtimtim@timtimtim_eth·
其实今年在美国待了大概加起来,2-3个月,外加去年。体重直接从75kg到了79kg。体脂从12上到了16。所以趁回国找了教练猛猛的练了几周。效果特别好,我主要是推举重量的问题,总体上涨了1.5x,减脂和增肌其次。其次就是回国吃太多精碳导致我体质上到了19.6之外没有任何不好。回到英国后真的是全面戒碳,戒糖,每天按照规格,蛋白粉/鸡胸/鱼/豆腐/蛋白酸奶,然后一周5-6次燃脂加力量。现在腹肌,胸肌都回来了。身体数据,体脂13-15%,胸肌,腹肌清晰可见,体重76-78kg。卧推/深蹲维持60kg,硬拉可以上70+。这个数据其实中上,理论上可以继续上去。我和之前的私教聊过。我理论上可以上到80-90kg持续练的话。 我觉得练其实没有吃重要,你猛猛练不如管住嘴 早饭吃够,中午鸡胸,蔬菜,少量碳水,晚上无碳,膳食纤维,鱼/豆腐 最后私教的意义很大,从饮食到动作再到发力,好的教练帮你做的是打好基础,剩下的就是坚持和忘我。 健身很快乐,撸铁思考人生 p2是上周拍的,p1是私教课第一节课结束拍的
timtimtim tweet mediatimtimtim tweet media
XinGPT🐶@xingpt

站在2026年的起点回望,过去这一年我最大的变化,可能就是身材上的重塑。 先分享一下数据:我的体重从 79kg 降到了 71kg,体脂率从 19% 降到了 14%,状态最好的时候甚至到过 12%。这些数字对我来说,不仅是外形的变化,更是一次对生活习惯的重新审视。 很多人觉得减肥或者健身就是拼命运动。其实去年我最胖的时候,恰恰是我练得最猛的时候。那时候我每天中午都会挤出时间去跑步,结果却并不理想。 这让我意识到,身材管理更重要的是科学的健身方法和理念。 关于“道”:先搞清楚身体的账单 这里我想分享两个对我帮助很大的概念:基础代谢率(BMR)和每日能量消耗总量(TDEE)。 你可以把它们理解成你身体的“能量账单”。BMR 是你躺着不动也会消耗的热量,而 TDEE 是加上你每天走路、工作和运动后的总消耗。 现在有很多在线工具或者 AI 软件,只要输入身高、体重和年龄,就能算个大概。 我的心得是: * 如果想减脂,摄入的热量就要比 TDEE 少一点。 * 如果想增肌,摄入就要多一点。 * 重点在于,无论怎么减,摄入量绝对不能低于 BMR,否则肯定掉肌肉。我之前出差时饮食不规律,吃的比基础代谢还少,结果肌肉掉得很厉害,身体状态也变差了。 所以,看清自己的账单,是所有行动的前提。 关于“吃”:结构比热量更重要 大家都说“三分练,七分吃”,我也深有体会。但我并不建议大家去苦行僧式地节食,关键在于调整饮食结构。 我个人比较推崇 211 饮食法:餐盘里一半是蔬菜,四分之一是碳水,四分之一是蛋白质。 作为一个北方人,我非常爱吃面食,以前家里几乎天天吃面。但后来我发现,精致碳水(高 GI 食物)会让血糖波动很大,容易让人产生饥饿感,结果反而吃得更多。 另外一个容易被忽视的是蛋白质。 我们平时的饮食习惯里,肉类其实吃得不够。建议大家根据自己的体重来算,每公斤体重摄入 1.5 到 2 克蛋白质。 像我 75kg 的时候,每天要吃够 150g 蛋白,这确实需要靠蛋白粉来辅助补充。 在这里分享一个我自己的小偷懒方法:我会在 ChatGPT 里建一个专门的文件夹,每天把三餐拍张照片发给它。(见图片说明) AI 会帮我估算热量和三大营养素的比例。有了这个反馈,我每天吃得心里很有底,这种掌控感是坚持下去的关键。 关于“练”:找对节奏,寻求专业帮助 在锻炼这件事上,我坦诚自己不是一个自律性极强的人。一个人练的时候,我经常会忍不住玩手机,训练效率很低。 所以我的建议是:如果条件允许,一定要请教练。 教练存在的意义不仅仅是教你动作,更重要的是能盯着你,保证那一小时的训练质量。我还有一个小习惯,就是每隔几个月会换一个教练。因为每个人的专长不同,对你身体弱点的判断也不一样,换个视角往往能带来新的进步。 在频率上,我尽量保持每周 3 到 4 次训练。虽然出差时很难保证质量,但我会尽量选有健身房的酒店,哪怕只是简单动动。 关于“养”:那些容易被忽略的细节 最后我想说两个非常关键、但大家容易忽视的点:睡眠和戒酒。 肌肉其实是在睡觉时长的,而不是在健身房长的。重训是“破坏”过程,休息才是“生长”过程。如果睡不好,身体的皮质醇会升高,练得再辛苦也难见成效。 另外就是酒。酒精对健身的影响非常大,它会直接阻断蛋白质的合成。虽然很多人说为了业务不得不喝,但我认识的很多成功人士其实都不怎么喝酒。 如果你真的想改变身体,在工作方式和健康之间,可能需要做一个取舍。至于零食和深加工食品,尽量在你的清单里划掉吧。 写在最后 健身对我来说,不是为了成为什么专家,也有非常多的大神比我练的好很多,但对于我一年的科学健身,给我带来了稳定进步的获得感,也带来了一个更好的精神状态。 现在的我,比之前都更有活力,也更了解自己的身体。 如果你也打算在 2026 年开始改变,不要急着去健身房办卡,可以先试着记录一下自己的饮食,算一算自己的能量账单。 祝大家在 2026 年都能拥有一个健康的身体,我们一起每天进步一点点。 有健身和饮食管理问题的,欢迎在评论区交流哦!

中文
31
5
80
32.7K
vegetable
vegetable@bigvegetablebro·
2025 was definitely one of the years of all time. I finally found a craft that I love doing and through that, I got to see so much of the world, gain so many new experiences and connect with so many new friends. Yet, it was also one of the most challenging years. I grew distant from old friends, faced ongoing tension with my family, couldn't stay consistent with hobbies and sports and experienced instability in my love life. 2025 gave me so much, and asked just as much in return. I'll see yall next year for probably more of the same.
English
1
0
8
181
Bora
Bora@boratheworld·
I’m back to building real stuff now ama
Bora tweet mediaBora tweet media
English
3
0
15
549
Calvin
Calvin@thisiscalvin_·
ending the year biking across kochi for biennale art, culture, delicious food, wonderful people, humidity, and the backwaters embracing me warmly
Calvin tweet mediaCalvin tweet mediaCalvin tweet mediaCalvin tweet media
English
2
0
18
1.2K
vegetable
vegetable@bigvegetablebro·
A little late but finally posted part one of my solo trip to Japan in 2024! My 3 Week Solo Trip to Japan (Part 1: Tokyo) youtu.be/nS2lN4mkwEw?si… via @YouTube
YouTube video
YouTube
English
0
0
1
166
vegetable retweetledi
nibuwu
nibuwu@nibuwu·
Do all Crypto BDs think the same? Let's find out! Surprising to see what they agree and disagree on. Really makes you wonder what the wider industry thinks on topics like DeFi adoption, GTM strategies, crypto regulations and more... Thanks to @cryptophilienne, @mia_unhashed, @OctavioNotPunk & @erickpinos for participating!
English
6
3
32
3.8K