Bill Richards

314 posts

Bill Richards

Bill Richards

@billr50

Katılım Şubat 2009
872 Takip Edilen132 Takipçiler
Bedroom Fitness
Bedroom Fitness@BedroomFitnes·
This is the secret to living to 100 years old.
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Healthy & Organic
Healthy & Organic@_Healthyorg·
Homemade natural remedy that cures persistent cough...
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Michelle Labs
Michelle Labs@MolecularLab_·
Did you know that if you mix blueberries and walnuts together, you create one of the strongest brain-enhancing combinations on the planet?
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Living Tricks
Living Tricks@LivingTricks_·
Learn to eat like the Chinese...
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Healthy & Organic
Healthy & Organic@_Healthyorg·
The Hair Growth Trick Hiding Inside Your Avocado…
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Fitness Dad
Fitness Dad@FitnessDadx·
5 drinks that help starve cancer cells
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Genuis Health 💊
Genuis Health 💊@GenuisHealth·
These two simple natural recipe can transform your health 👇
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I ❤️ T&F Coaches!
I ❤️ T&F Coaches!@MikeCunningham·
Excited about this year's @WISTCA track clinic. Got a few things going on: * Hosting a QnA distance panel * Emceeing the Anniversary dinner * Surprise LIVE event on Thursday the 6th. (more on that soon) Anyone joining me in Middletown in 3 weeks? (in the meantime, here's some terrible AI /Grok art. I asked it for a picture of Wisconsin throwing a discus)
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Cardio Arena
Cardio Arena@CadioArena·
Nature's perfect pair! Mix cinnamon with banana to create a powerful combo that can help lower blood pressure, and reduce the risk of chronic diseases👇👇👇
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Bill Richards
Bill Richards@billr50·
@Coach_Rathke Tyler- very sorry to hear of her passing. My thoughts and prayers are with you and your family
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Tyler Rathke
Tyler Rathke@Coach_Rathke·
Thank you for all the prayers. It was her time. She left at peace and comfortable. She is reunited with her husband in heaven. Carol Rathke passed away at 7:45PM October 30th, 2024. Please keep my dad and his brother in your prayers.
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Bill Richards
Bill Richards@billr50·
Great second session today on the throws! UW La Crosse Women’s Throw’s Coach Julie Merjes! Well done!
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Bill Richards
Bill Richards@billr50·
Great kickoff session on the throws this morning by Emily Webb! Great job and the Niceville throwers are very lucky! @CoachWebb1337 @WISTCA
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Bill Richards
Bill Richards@billr50·
Great Round Table last night with Scott Cappos! Thanks for taking time to help the coaches in Wisconsin get better! @WISTCA
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Track & Field Throws Coach Nels
"Money in the bank". That time Jarred Rome taught my daughter about bending the left leg, starting the throw by turning the left heel in and how to really stretch those arms for maximum radius. RIP Big Guy.
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Bill Richards
Bill Richards@billr50·
@JimAikens OnForm is what I am using. Need to spend some time to dig into the different options and tools
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Jim Aikens
Jim Aikens@JimAikens·
I hope people have found this article helpful. Unfortunately since I wrote this the number of video analysis apps have diminished (mo more Coaches Eye or Huddle Technique). I would like to hear what video apps coaches are currently using.
SimpliFaster@SimpliFaster

A throw has 10 key positions, with ~4 points of emphasis for each. If the athlete achieves these positions, the likelihood of a good throw greatly increases, says @JimAikens. simplifaster.com/articles/video… via @SimpliFaster

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Pat Basil
Pat Basil@pbasilstrength·
You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you
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