Matt Birk

1 in 6 veterans are food insecure, together we can solve that. Buy a bag at HeritageGear.com until Feb 14th and the proceeds go to @RobertIrvine’s @rirvinefound to support our vets. The purchase of a @heritage_gear bag can feed a vet for a month. Buy a bag, feed a vet.

@StrengthDebates jump

Ready to jump right into low rep sets for tonnage? Comment “Jump” I’ll send you a link for a free week Not everyone should jump right in, for that reason I have an alternative option that will ease you into the concept and progress your tonnage week to week. Comment “Ease” I’ll send you a link for a free week There’s a lot of questions on this topic, which I have spent a ton of time adding education to my programming so you are learning while you train The math I’ve come to is this, you are lifting 1,500% up to 2,500% of your 1 rep max using this concept. You don’t want more and more each session. You need recovery, so there are ups and downs purposely but the opportunities for PRs DRASTICALLY increase Normal 1-6 rep maxes are always on the table and now you’re adding tonnage PRs on top of that trying to set new PRs for pounds lifted on 18, 24, 30 and 36 reps. Although I don’t use 36 for most people. My programming uses 24 and 30 the most Ultimately it’s a choice. Most people have already decided to do 24 or 30 reps. My question is, how are you going to get there? If you’ve been in a rut, or you’re just not happy with the results traditional training concepts have yielded, this is the change you need

For the love of the game. And the chase for the Cup. Stitched for hockey’s biggest stage.

Nobody Cares, Work Harder.

Honest Question- the mind staggering fraud in Minnesota is due its leaders (@GovTimWalz @LtGovFlanagan @keithellison @julieblaha) and their fundamental lack of:

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2 things about this video: 1) Catholic men- if you aren't a Knight of Columbus, why not? 2) Not naming names, but there are some NFL teams that need help at QB. This video is evidence I have PLENTY left in the tank. #Catholic #KofC #BROTHERHOOD youtube.com/watch?v=H_zefP…

You must get it from your mother. Now get a haircut.

@GrantBirk If the bar ain’t bending you’re just pretending

Got first place in my position group combine. Good start to fall camp!

@GrantBirk @Coach_Woody24 Congrats my guy

After many great conversations with @Coach_Woody24, I am blessed to announce I have received my second offer from Lake Forest College!

I WILL NOT

@FredMelton2026 @HoyasFB @coachsgarlata @CoachRSpence @Coach_Fab @primetimecamps Rip it!

Excited to throw @HoyasFB tomorrow! Looking forward to getting back on campus. @coachsgarlata @CoachRSpence @Coach_Fab @primetimecamps

@GrantBirk @CoachMattyVogel @CoachMikeGut @CatholicU_FB Hard work works! Chase your dream.

After a great camp and talk with @CoachMattyVogel, I am blessed to announce my first offer from Catholic University! @CoachMikeGut @CatholicU_FB

@GrantBirk That’s my boy!

4.0 this semester! 3.85 Cumulative GPA!

Modern kids will never experience any of these things and that makes me sad. 😪

Here's a hard truth a lot of parents need to hear: Your kid is not going D1. And guess what? That's ok. Says nothing about his or her character. And nothing about you as a parent. So just relax, and enjoy watching your kid play. Not everyone is so fortunate.

"And I say to you, that you are Peter, and upon this rock I will build my church, and the gates of hell will not prevail against it." Matthew 16:18

IT’S OFFICIAL-NEW POPE!

Wait- I thought they were about "CHOICE"?

American-made bags. That’s it. That’s the post. 🇺🇸

This rally looks crazy!