Sabitlenmiş Tweet
Frankie B
5.3K posts
@hjluks @YounesMeknassi I work in an ortho office. I see MANY more obese people with joint issues & very few fit people .
English
They might have had knee problems independent of running, and they acted up. Strength training can help many of those. Adjusting pace can help. At my age, I can no longer go more than 10mi on my long days-- the recovery burden is too high. So I use my bike for longer (2 hour+) sessions.
English
Nope. Running actually helps preserve your joints.
If you don’t like to run don’t run… but don’t say worthless nonsense like this.
Lennart🇩🇪@lennartprimal
Running has to be the worst sport out of all: > not fun at all > destroys joints > no meaningful goal > extremely stressful > makes you low T > ages you fast > gives you skinny fat physique > inefficent to lose weight
English
If the original Star Wars movies were shown big screen theaters today, would you go see it?
English
Steps during workouts don’t count for your daily total.
There. I said it.
Noah@HolmerNoah
Question for the fitness Bros who also run, do you count your steps during your run(s) to your total step goals?
English
Anyone else always have to say “nice turn signal” every time a car is turning without one?
English
English
I asked Gov. Ned Lamont about "people of color" he says are scared to vote because of the Trump Administration. LIKE & SHARE Check Out Reese On The Radio weekdays 2-6pm ReeseOnTheRadio.com @CTGOP @CTCentinal @MrsOnTheRadio @WTIC1080 @TheNenp
English
Frankie B retweetledi
Single leg RDL's are of the best exercises for runners to build balance and load the posterior chain at the same time.
→ Stand on one leg, slight bend in the knee
→ Hinge at the hip, letting the back leg extend behind you
→ Keep your hips level
→ Lower until you feel the hamstring load, then drive back up
→ Take your time, control every rep
3 sets x 8-12 reps per leg.
You can see me losing balance halfway through, resetting back to neutral, and then performing the next rep. That's the point. Quality reps over rushed ones. If you wobble, reset and go again.
English
Frankie B retweetledi
The next time the lightning siren goes off at the course and our players tell us they want to finish the hole, I'm going to have to issue a polite but stern "no freakin' way"
English
@Nanette62Ns @DeTocqueville14 You obviously know nothing about those two “career politicians.”
🙄
English
Massie supporters, is this true??
Will Chamberlain@willchamberlain
Every Thomas Massie supporter would replace Trump with Massie as President if they could Says everything
English
Funniest movies ever made:
1. Kingpin
2. There’s Something About Mary
3. Wedding Crashers
4. Caddyshack
5. Animal House
6. Revenge of the Nerds
7. Office Space
8. Step Brothers
9. Strange Brew
10. Planes, Trains and Automobiles
English
Weight is so important in endurance sports.
But a sensitive issue. And cautious one.
Running with a body weight of 142–145 lb is much more enjoyable than even 147–150.
But the former is where injury risk rises slightly (for me).
Alan Couzens@Alan_Couzens
I cannot lie, running with a BMI of ~21 is much more enjoyable than running with a BMI of 24. If you have a few extra lbs to lose, would recommend.
English
I’m hearing that some are from Uranus.
Leading Report@LeadingReport
FBI Director Kash Patel confirms UFO files have been delivered for release.
English
