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my life got significantly better once i realized that the suffering I've experienced doesn't make me more interesting or more complex, and that I would enjoy life more if i moved on and earnestly tried to be the happiest version of myself every day

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genuinely how do people handle life and people and everything, its all so crushing and overwhelming, all these emotions and trying to predict how people will react, how do you not hide awayfrom everything and everyone, im suffocating and losing my place in reality

Yes. Your brain needs to achieve little wins to believe it can do it. This is why getting back up from anything little thing is literally essential

not self sabotaging anymore because being miserable on purpose is an insult to all the blessings i’ve been given

Your phone. It's why you're overwhelmed, unmotivated, and numb. It's one of the most dangerous, and overlooked bad habits in the world. Here are 5 ways it's rewiring your brain (according to a Harvard psychiatrist):

it’s not about how many people want it. it’s about how many people want it badly enough to pour their soul into it.

Being a total beginner in something you really want to learn is so difficult and humbling. I’m in the valley of despair rn

tw sh relatable blobslop

The only way to live a superior life is to detox your brain.

one day you’ll realise that nobody was actually watching and you could have done what you wanted.

"To be happy you must eliminate two things; the fear of a bad future and the memory of a bad past"

Cortisol from exercising suppresses the subsequent cortisol response to a stressor. Exercise before doing something stressful.

You're addicted to keeping yourself busy chasing cheap dopamine. You don't realise that you're wasting away your life because you don't stop for some time to look at yourself! If you want to set yourself apart from the mediocre crowd, you must learn to be comfortable sitting in silence with yourself. Here's a simple exercise - Put aside your phone, your headphones and all your books. Let the voices in your head speak to you. See how it feels to do nothing some time. Reflect on your life - your plans, your actions, your dreams, your failures. Then write it down afterwards. Do this daily and see how it changes you.