Beth Trueman

Great lab session last week testing Blood Haemoglobin! A useful assessment to use with athletes at risk or showing signs of anaemia, anyone looking to exercise at altitude or starting an intense regime of exercise 👩🏼‍🔬 #sportsnutrition #SENr

Selling 2 x Peter Kay tickets for Leeds First Direct Arena on Saturday 1st June 2024 @ face value £58 per ticket + booking fee #PeterKay #PeterKayTickets #LeedsFirstDirectArena #Twickets twickets.live/app/block/4769…

This is Piggy. She noticed you didn't finish your sandwich. Wonders what might happen to the rest of it. Perhaps it could be given to someone. Maybe a good girl. 13/10

The best things come in twos. Happy #Twosday, 2/22/22.

It’s happened… I gave in to Wordle 😂 230 4/6 🟨⬜🟨⬜⬜ 🟩🟨🟨🟨⬜ 🟩🟨🟨🟨⬜ 🟩🟩🟩🟩🟩

@PureGym Let’s gooooo England 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Gifs only 👇 How are you feeling ahead of the Euros final tonight? #FootballsComingHome #ENG #ComeOnEngland #Euro2020Final #EnglandvsItaly

Yessssss... FOOTBALLS COMING HOME! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 First major final for England in 55 years, what a great achievement! #ENG #EURO2020 #ENGDEN #ItsComingHome

Me nervously waiting to see if it's coming home tonight...🏴󠁧󠁢󠁥󠁮󠁧󠁿 #Euros2021 #ItsComingHome #ENGDEN

Please share: I’m Heartbroken to have lost my opal wedding ring while in Cromer, UK with friends today. We never went on the beach so i know its not lost in the sand & i just retraced my steps but nothing, im hoping for a little ‘social media ring miracle.

Show us you're excited for the gym reopening today, without telling us you're excited for the gym reopening today. Gifs only 😂

@hanbruvs28 Proud of you!!! 🏃🏼‍♀️

I don’t know what athlete needs to hear this, but “lower body fat percentage” doesn’t mean “better athletic performance.”

@MamaCoupe @dog_rates 🐶 @MamaCoupe

To celebrate #InternationalDogDay, we want to make a thread of 100,000 dogs. We have all trained for this. Please reply with your dog pics ❤️

@dog_rates Is it a doggo or a fox? Who knows but she’s heckin cute 🦊

We need to make it easy for make healthy choices - how about buy-one-get-one-frees on fruit and veg!? 🥬🍊🍠🥦🍇🌽 There's simply no point in addressing the symptoms and ignoring the causes!

Anyone else’s avocados go from unripe to overripe in approximately 0.3 seconds? 🥑🤣

@CarlyRowena You need a tile. I have one in my purse, attached to my keys and one stuck to my AirPods. I’m so forgetful with where I put things and these are game changers. Literally can make your purse ring 😂

Wish there was a ‘find my purse & all my bank cards” app.

Just because we’re in lockdown doesn’t mean you should wave goodbye to a strong core 👋 Give these simple body weight movements a go to fire back up your abs. Work for 40 seconds and take 20 seconds rest between exercises. Complete 2 to 3 rounds of the whole circuit 🔥 #PureGym

@embfmoore Yay!

@embfmoore We definitely need to become switch friends! Let me know when you’re all set up and got your airport and you’ll have to come visit and come fruit hunting 🤣

@embfmoore It’s the best game, you won’t regret it! Got me through lockdown 😂