Boniface Maina

1K posts

Boniface Maina banner
Boniface Maina

Boniface Maina

@bonneyMaina

Registered Nutritionist and Dietitian

Nairobi Katılım Eylül 2012
485 Takip Edilen260 Takipçiler
Hon. Aden Duale, EGH
Hon. Aden Duale, EGH@HonAdenDuale·
On behalf of the Ministry of Health, I convey deep sorrow following the passing of Dr. Job Obwaka at the age of 83, a veteran obstetrician and former Director at the Nairobi Hospital. Dr. Obwaka devoted his life to advancing medical practice in Kenya, leaving an invaluable contribution to the medical fraternity through his clinical excellence, leadership and mentorship of generations of practitioners. His work significantly strengthened standards of care and improved outcomes in maternal and reproductive health services across the country. We honour his distinguished service and commitment to humanity and we extend our heartfelt condolences to his family, colleagues and the wider medical community during this difficult time.
Hon. Aden Duale, EGH tweet media
English
2.1K
133
835
641.6K
Boniface Maina
Boniface Maina@bonneyMaina·
@kibeandy So when it comes to science you are this dense? It is clearly not your forte.
English
0
0
0
10
Andrew Kibe
Andrew Kibe@kibeandy·
Let me dumb this down for you "learned folk'. A bullet does ~3,000 km/h. NASA says these guys hit Earth at 40,000 km/h — that’s 10+ bullets stacked together… but somehow slow down using parachutes and land safely in the ocean Uber Boat style? So a bullet shreds flesh instantly but a human in a metal flask can hit the atmosphere at 10× that speed, turn into a flying fireball, lose signal, cook the outside to hell and still land like it’s a beach holiday? But yeah… “trust the heat shield.” After this make sure you get your booster to fry your brain further
English
1.1K
485
3.4K
257.1K
Boniface Maina
Boniface Maina@bonneyMaina·
@Ggkinyanjui @amerix Hypergamy. If this is you, then she is receiving strokes somewhere else, then comes home to warm food cooked by her housemaid - YOU!
English
0
0
3
31
FGX
FGX@Ggkinyanjui·
@amerix Sometimes i think its understable,What if jamaa hana job na yeye hushinda kwa nyumba?Na mama sai hio ako kajob...And she is the provider..A man can do the chaos before he secures a job
English
14
0
25
5.4K
Eric
Eric@amerix·
Men, There are these special breeds of soy men who, • Cook • Wash utensils and clothes While their wives are there. Are you a fool or something? That is not love. That is stupidity. Let your wife do what she was supposed to do for you. Bladifakin! #MasculinitySaturday
English
125
1.3K
6.7K
99.6K
The Esquire
The Esquire@Koririsaiah5·
@amerix The Earth is Flat, The Sun is a star and with moon they both orbit the earth from above the space. Therefore NASA is using the ideas they've made up and make us believe that the earth is Spherical and rotates to just keep us limited and cage our human curiosity from exploring
English
5
0
2
1.6K
Eric
Eric@amerix·
Last night, NASA launched a 10-day moonbound mission called Artemis II. This mission is a journey of 1 MILLION KILOMETERS. It is a figure-eight trajectory, looping out from Earth, around the Moon, and back again. It is a test mission for the next lunar exploration by Artemis III, scheduled for 2027, which will be conducted by a SpaceX spaceship. The last lunar exploration (Apollo 17) happened 53 years ago (December 1972). You can track the 10-day Artemis II Mission here: artemistracker.com Godspeed.
Eric tweet media
English
91
410
2.2K
114.5K
Boniface Maina
Boniface Maina@bonneyMaina·
@amerix Turkey meat! Bwana Amerix, turkey drumstick itanifikia aje hapa Nanyuki?
Indonesia
0
0
1
1.9K
Eric
Eric@amerix·
My poultry is excited to see me back in the village for Easter. Little do they know what awaits them from tomorrow.
Eric tweet media
English
109
716
7.7K
164.8K
Boniface Maina
Boniface Maina@bonneyMaina·
@youngjihadist @amerix Unfat. This is NOT a request, it is a command. This time ukienda hosi hutajua ulifika aje. Watch this space.
English
1
0
1
39
Aziz zideni
Aziz zideni@youngjihadist·
@amerix 42..107kgs..5.6 .. wale wa hio ni unhealthy mjue last niliwa hosi ni nikienda kutahiri.
Filipino
1
0
1
630
Eric
Eric@amerix·
My waist size is 34 inches. What is your current waist size? Be honest.
English
2.1K
655
6.8K
271.6K
ann omondi
ann omondi@annomondi7·
@amerix I've seen slim people who are diabetic...
English
1
0
3
7.1K
Eric
Eric@amerix·
Churchill of Churchill Show is extremely FAT. He should UNFAT. He is staring at Diabetes, Hypertension, Kidney failure and Cancer. Churchill, UNFAT!
English
240
1.7K
13.2K
407.3K
Gitz 
Gitz @Gitz__·
Johana Ngeno Kipyegon, the Member of Parliament for Emurua Dikirr Constituency in Narok County who voted YES on the Finance Bill 2024 during its Second Reading in the National Assembly feared Dead in a Chopper Crash.
English
80
763
3.3K
98.2K
Citizen TV Kenya
Citizen TV Kenya@citizentvkenya·
Joe Nyutu: The President has been trying to create a perception that he has support in, for example Mt Kenya. That is why he will call about 8000 people and brand them yellow to show, and also pay crowds to attend his rallies to show that he has support even in areas where people think he does not have support. His meetings are attended by people who are paid, and that is a fact. When we call a meeting as the opposition, we have organic crowds, which turns his narrative upside down. He gives instructions to teargas people so that next time we call for a meeting, people will fear to attend our meetings #CitizenMondayReport
English
9
32
112
15.2K
Eric
Eric@amerix·
I captured these women and a man at a place called Bituyu, on my way to Kimilili, Bungoma County. They are fetching water from that thin, lowland stream. These people have an MCA, a governor, and a senator. Water is a devolved function, therefore, it is the duty of the County Government to provide clean, uninterrupted water for them. They can't provide water, but during election time, ballot boxes will arrive at the polling stations on time. These people also have a pompous MP who is campaigning to be Governor and rides in choppers and a fleet of SUVs While you focus on charlatans and their political chicanery, the pressing issues affecting our people are left backstage as we get entertained by political drama. Politicians with their political gimmicks are psyops. WAKE UP!
Eric tweet mediaEric tweet media
English
139
890
4.5K
169.6K
𝐉!𝐌𝐌𝐘
𝐉!𝐌𝐌𝐘@kafangi·
Edwin Sifuna na Yvonne wako na silence ingine ata kama hujawai experience mapenzi you can feel it, these two should get a room
English
38
194
2.5K
177.1K
Boniface Maina
Boniface Maina@bonneyMaina·
Government bloggers have really taken over the #JKLive hashtag. Kwa ground watu washaamini pesa imeenda. #11Billion
English
0
0
0
10
✧Aurek✧
✧Aurek✧@AurekTheGreat·
Speed: 'Welcome NBO, who's NBO?' Goliath: 'My friend'
GIF
English
6
7
55
5.5K
Boniface Maina
Boniface Maina@bonneyMaina·
@KenyaPower_Care Good morning Kenya Power. I have tried loading token to my account but it is not successful. I have confirmed in the meter box that there's power, the socket switches are ON. The the "token machine" is not faulty at all- it is working. What could be the issue?
English
1
0
0
186
Kenya Power
Kenya Power@KenyaPower_Care·
Our commitment to you means more reliable and safer electricity supply. We conduct planned maintenance to proactively strengthen our network, upgrade infrastructure, and prevent future issues. This essential work helps us build a stronger, efficient power grid, ensuring you have the power you need, when you need it. ^LN #PoweringLives #PamojaTwangaa
Kenya Power tweet media
English
179
5
25
21.5K
Kenya Power
Kenya Power@KenyaPower_Care·
Good evening. Please note that the following areas are scheduled for planned power maintenance tomorrow, 4th November 2025. ^WW
Kenya Power tweet media
English
115
8
115
64K
Boniface Maina
Boniface Maina@bonneyMaina·
@edenkimz @amerix Did you just say a "mere" nutritionist? Don't insult that noble medical profession young man.
English
0
0
1
83
Eden Kimz,H(ASCP)i
Eden Kimz,H(ASCP)i@edenkimz·
@amerix You are a mere nutritionist and not a physician. Advice patient on which food to take and not drugs
English
5
0
9
8.2K
Eric
Eric@amerix·
This morning I attended to this 26-year-old man. For the past 1 month, he has been having inexplicable thirst and urination. He drinks too much water and urinates a lot. Last week, he went to a local hospital and was diagnosed with Diabetes, and then given drugs to swallow • Metformin • Glibenclamide • Empagliflozin • Atorvastatin His weight is 93 kg. Today, I measured his blood glucose, and despite him being on those medications, the reading was high at 14.4 mmol/L. In the hospital, he went, nobody told him anything about diet. He was just given medication and told to come back after 1 month. I have done the following, • Discussed and modified his diet. • Given him a physical workout schedule. • Discarded all those drugs but retained Metformin and Glibenclamide as a single dose (Glucomet-N) for 2 weeks. • Advised him on daily Fasting Blood Glucose results sent to me every morning at 9 am. I will review him after a month. When I sensitise you to take care of your health, you think you are too young to suffer from Diabetes or Hypertension. "We shall all die." Why didn't this young man sit at home and wait to die, since "we shall all die?" Stop being mediocre and start forging discipline. Hospitals are in business, and your health is the commodity on sale.
Eric tweet media
English
123
448
3K
282.3K
Boniface Maina
Boniface Maina@bonneyMaina·
@DrDennisOuma Daft piece of trash. Your use of dysphoric emojis confirms that sane citizens should not take you seriously.
English
1
0
1
200
Dr.Dennis Adison Ouma.
Dr.Dennis Adison Ouma.@DrDennisOuma·
-LINDA MAMA was GENDER BIASED🙂🙂🙂🙂🙂 -Where was LINDA BABA?🤔🤔 -LINDA MAMA was CRAFTED BY FEMINISTS in Kenya,neglecting MEN'S HEALTH in Kenya 🤔🤔 -LINDA JAMII by president Ruto Works for MEN, WOMEN, KIDS🤗🤗. -SHA works for BOTH BABA and MAMA. -The linda MAMA of Uhuru Kenyatta and Wife Margaret Kenyatta did NOT serve the interest of MEN, only WOMEN. -Linda Jamii and SHA Serves the interest of ALL IN KENYA 🤗🤗🤗🤗 @WilliamsRuto
Dr.Dennis Adison Ouma. tweet media
English
40
4
22
6.5K