Borme
109 posts



NEW: Fenway Park ERUPTS in boos as Governor Healey and Mayor Wu take the field on Red Sox opening day — 37,000 fans making their feelings very clear





Clavicular UNLOADS on a gator in the Florida, Everglades.



BREAKING: Just five minutes before Trump's announcement to halt the attacks on Iran, massive trades reportedly hit the market. In one move, $1.5 billion in S&P 500 (ES) futures was bought while $192 million in oil (CL) futures was sold. These orders were 4–6x larger than anything else at the time. The trader seemingly made huge gains. Unusual.






Today, the Supreme Court decided that Congress, despite giving the president the ability to "regulate imports", didn't actually mean it. This is lawlessness from the Court, plain and simple. And its only effect will be to make it harder for the president to protect American industries and supply chain resiliency. President Trump has a wide range of other tariff powers and he will use them to defend American workers and advance this administration’s trade priorities.


My heart rate before bed last night: 38 bpm In the 99.9th percentile. The 40 hour social media fast dropped it by around 10%. Seems social media could be a 10% tax on my nervous system. RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more. Show me your RHR and I'll see your soul. Lowing your RHR before bed is the #1 thing you can do to improve your health. A low RHR will boost sleep quality. High quality sleep: > Mental acuity up 15% > Insulin sensitivity + glucose control better by 25% > Self control up by 20% > Mood enhanced by 15–30% > Physical performance improvement by 10% > Lower injury risk by 20–60% My suggestions for you: + final meal four hours before bed + screens off one hour before bed + read a book 10 min before bed + in bed at the same time every single night Master these and then you can add on more layers to get even better.









