Richard Swancott

Unsure how to #measurepr? Find some helpful #PR measurement tips here >> bit.ly/KTmE48

@stokejoelio we have a breakfast run every saturday morning from 8 - you're very welcome to come along :)

@angiep108 hi angie! for some reason your msg has only just popped up! yes we do still offer gait analysis - drop in when you get a chance

@AngelaSmith_ @6townsrunner thanks for the xmas wishes - hope you had a good one! :)

One quick #ff to @LovLittleCakeCo before I go! Have a good weekend :)

How's everyone's training going? Resting this hamstring is doing my head in! Can't wait to get back out there!

@bournestoke hi, I run exercise classes and personal training from my studio in Stockport. Check us out at www.peakfitness.org.uk

@6townsrunner thanks for the RT :)

If you're interested in PR&Social Media, I'm speaking tmrw @ Action for Business Live, at the Moat House (9-1) bit.ly/l6VMZS

@SEOconsultantz that was quick! thanks alan!

The Alan Cliffe Daily is out! bit.ly/bs1Aso ▸ Top stories today via @bournestoke @xfactorcomms @rshowerman

35 firms keen on developing former Spode site in Stoke bit.ly/vD7rwZ < please, not another supermarket!

We're having a few problems with our blog at the mo chaps & chappesses :( We are working on it & will have it back up and running soon

Tycoon John Caudwell makes 'six-figure' donation to secure Middleport Pottery ow.ly/79toj < great news frm someone who doesn't...

What we talk about when we run >> Nike’s never stop running bit.ly/uUhJmL

RT @runnersworlduk: Congrats to @HaileGebr who pulled off a great victory in Sunday's #BupaGreatBirminghamRun… (cont) deck.ly/~eKg8v

@missc0le thanks for the mention, glad you like them! which ones did you buy?

@TakeaChallenge it depends on the objectives - we use social media to set up a dialogue with our customers

@TakeaChallenge i disagree with automated systems - you still need to interact with people, rather than spewin… (cont) deck.ly/~3iaHH

@TakeaChallenge running the business? looking after the customers they've already got?