Bryan Johnsen /dd (Parody)

@deltamagnet @bryan_johnson Correct

@bryan_johnson No food on the plane? Eeek. I feel like the primary issue on long hauls is dehydration and some of that hydration is going to come from your chow.

Some things I’m trying to lessen jet lag: 1) Fast: No food, caffeine, or alcohol before or during. For a flight from LA to Mumbai via Singapore, this means a 33-hour fast. Overeating on flights wrecks sleep quality. 2) Sleep Immediately: Informed the flight crew that I’ll skip meals and sleep right after takeoff. This avoids being disturbed by the flight schedule or service. 3) Blue Light Glasses: to block bright cabin lights and screen exposure. Read instead of using screens to prep your body for sleep. 4) Avoid Alcohol: it disrupts sleep and dehydrates. Skip it completely. 5) Hydrate: Dehydration makes fatigue worse. I consume more water before and during a flight to make up for this. 6) Sensory Control: Use earplugs and an over-ear eye mask to block out light and noise from the cabin. 7) Exercise: I’ll exercise immediately when arriving at my hotel (11 am) to begin aligning my circadian rhythm with the local time and then have my usual breakfast.

@Deepwater521 @bryan_johnson 8 glasses of sparkling wine Minimum

I love drinking alcohol during flights. Speeds up dehydration.

Embrace “cheat days” Enjoy life.

@theo Excellent score! I rarely get past mid 20’s

Good morning gamers

Got 4 hours of sleep last night. That’s an hour more than my usual. Feeling incredible!

Do Die is a universal movement. Everyone dies at some point!

@NickADobos @bryan_johnson Don’t care about that stuff.

Hey @bryan_johnson are you measuring your neuroplasticity & neuron growth? I know you have various biomarkers at top 1%. But is it possible to restore your brain growth to the child-like wonder stage?

@idk_niko @bryan_johnson Breakfast of champs. Keep it up

@bryan_johnson gm

@burrhhh It’s over past 30

It’s kind of unfortunate but I believe everyone has a short window between like 18 and 30 to become truly elite at a skill of their choice before the energy of youth and probably neuroplasticity drops below a critical threshold

@rapha_gl Looks fantastic my friend!

starting a new movement called “live a little”

Forget about exercise. Stay in bed this morning to reset yourself.

What’s veganism? Never heard of it…