Taylor Covington

I’ve lost 8 lbs in 90 days. The first half was slow. The last 4 lbs dropped fast once I locked in my nutrition. Was it perfect? Nope. But I followed the same system I give my clients: Flexible High-protein Consistent It works - if you stick with it. DM “ready” if you’re in

Don’t start your New Year fitness journey without understand these 4 things: 1. Calories determine the direction 2. You only need to hit the gym 3x per week 3. Steps > Cardio 3. Recovery matters If you want a more in-depth breakdown comment “FIT”, I’ll send you my free guide

@AskCoachKev Ya all great things for great overall health. The 1 thing you really need to lose fat is a calorie deficit. Keep it simple.

Need to lose 30lbs? Follow this routine: • Awake by 6am • Asleep by 10pm • Zero alcohol • No eating after 7pm • 8,000 steps minimum • Water + electrolytes • 150g protein daily (no exceptions) • Intense 45min lift 3-4x per week • 30 minutes direct sunlight in the am • Two 30-minute walks outside • 5g creatine daily (even rest days) • Half your bodyweight in oz's of water (200lbs = 100oz) If you follow this you’ll be unrecognizable. Start.

@ChamberofFit 100% You can have a perfect roadmap but only you can decide to get in the car and follow it.

You can hire the best fitness coach. You can have all the resources & knowledge. But you won’t truly get fit until you internally decide that, no matter what gets in your way, you’re going to make it happen. You must mentally commit to going all in.

Hit a new PR this week with the DB chest press. 90lb x 7

@nolimit_luke_ Man I tried presleep and I didn’t feel a difference. I have been taking just l-theanine and I’ve slept well. The biggest difference maker for my sleep has been daily breathwork. It regulates your nervous system and helps get you out of the fight/flight patterns.

This is a well-rounded sleep formula • 500mg Magnesium Glycinate • 3g Glycine • 500mg L-Theanine I added 3g Taurine to further support GABA activity and help calm the CNS No nocturia The Sprite + Blue Raspberry flavor is unreal

@IAmAaronWill It’s the same “starting on Monday” mindset. Start now or you’ll always be starting over again.

Start now and you're 20 days ahead of those starting on the 1st.

@Jayyanginspires The best advice I was given is to let go of the outcome and enjoy the moment. Don’t worry if you’re “doing enough”.

constantly alternating between “I’m so proud of myself” and “I’m not doing enough”

If you want to lose fat in 2026 here’s what you need: A caloric deficit It’s that simple, the difficult part is consistency.

@Jayyanginspires Meditation

What skill, if I got 2-3x better at this year, would most increase my lifetime earnings?

@CoachDanGo Ya no excuses anymore. Get those steps in! We bought ours on Amazon for $150.

If you work from home get a walking pad. Walk during meetings. Use talk to text software to write. Walk while responding to emails. You’ll get 10k steps without even thinking about it.

@_AshleyRichmond Ya well said. So many people just start exercising without thinking about what the outcome of that exercise is. Maybe they think it’s a “fat burning” exercise (doesn’t exist). The focus should be on strength training unless you’re training for something specific.

Slow training beats fast training. Especially after 40. People focus too much on: • Sweaty HIIT circuits • Random fast-paced reps • Always “feeling the burn” But high performers: • Move with control • Focus on form & intent • Prioritize recovery between sets Training isn’t about burning calories. It’s about: • Building functional strength • Building nervous system resilience • Building a body that lasts Remember: You’re not training for soreness. You’re training for capacity.

@CoachDanGo I recently dropped the whoop and rocking a pedometer for steps when I care to track (in a cut)😄

The five levels of health: Level 1 - No watch Level 2 - Apple watch Level 3 - Whoop Level 4 - Garmin Level 5 - No watch

@AJA_Cortes Looking great!

Closer to completion

@tyromper Happy Birthday!

This will SHOCK many that know me, But I celebrated my 42nd birthday today by getting up at 5:00am. •Spending quiet time with the Lord. Reading in Genesis & Galatians. •Journaling gratitude & focusing on blessings. •Texting & encouraging my brothers to get up & get after it today too. •Spending time with my family. •Now hitting the gym & lifting! Back attack day! Just wait till 43 tho…….. they tell me it's all downhill then!! Hope y’all have the best day of your life too! 🙏❤️🙌 Have about 23,876 messages & grateful for all of them!! Thank you, feel blessed beyond measure.

The gym is a great place to practice getting comfortable with being uncomfortable.

@sweatystartup Started homeschooling our kids this year. Best decision.

My 8 year old had 2 hours of homework after school yesterday. Didn't get to join the family activities in the back yard in beautiful weather. This doesn't make any sense.

@FitFounder My wife makes really good sourdough bread

You can eat bread and still be healthy.

@catalinmpit If done consistently over a long period of time it creates big results!

Do the boring work.

@thejustinwelsh Even if it’s only at 70%. Just show up consistently.

The magic formula everyone's looking for is showing up when you don't feel like it.

My daily non-negotiables: • Meditate • Get 10k steps • 180g of protein • Read 20 minutes • 7.5 hours of sleep • 2+ hours of sunlight • 3+ servings of fruit/veggies What are yours?