Bryan Butcher Fitness

“Most people overcomplicate fitness. You don’t need magic. You need: — A calorie plan for fat loss — A strength plan for muscle — A mindset built on consistency I’m Bryan Butcher. I simplify fat loss & muscle growth — no shortcuts, no fluff. Follow for real strategies.”

@defi9429 @Abddullahsidi @fwedesignerx Boss abeg I fit dm 🙏🏻I go drop app too

@Abddullahsidi @fwedesignerx Hey bro, abeg you fit drop me format for military dating? I go drop you app wey I dey use for dating, no be fb.

People wey dey bomb now don plenty pass CL

@T3NTIK @ESEOGHENE_R Senior man abeg make I DM? 🙏🏻

@ESEOGHENE_R dm

To lock in no be dating or celeb U go blast email tire

@Alexsky003 Teach me payroll boss 🙏🏻❤️

When was the last time you cashed out ?

@SconnieinTexas @Geniustechw I won’t want to cross you 😂😂

@Geniustechw Foolish.

Climate activists in Germany stand on melting ice blocks with nooses around their necks to show 'time is running out' 😳🧊 Describe this in ONE word.

@SconnieinTexas @otokyo__ Interesting, anyone would assume you have more lol, I was thinking of getting one on just one ear. What do you think about piercings on guys?

@butch782 @otokyo__ Ears only. One on each ear.

7 for me!

@SconnieinTexas @TrumpsHurricane You are savage 😂😂

@TrumpsHurricane Let’s try it at the Vatican first.

Pope Leo says "Christians and Muslims can live together and be friends." What’s your response to him ??

@SconnieinTexas @otokyo__ Forgive me being nosy, how many piercings do you have?

@otokyo__ 38

@SconnieinTexas @DefiantLs You speaking truth to power, they come out to tell us about a crime, then attach a name, identity, or class to it perpetrator, wtf, the identity or class doesn’t matter at this point, that’s a criminal now, treat them as one. The hell!!🤦🏼‍♂️

@DefiantLs Correction: We don’t particularly care for those who steal our tax dollars. We don’t care about any descriptors of who the thrives are, just that we want them in jail or deported.

Somali man who is angry with Nick Shirley, “You all hate us for our beauty, our culture, our wisdom… you hate us for everything”

@Patty097165141 @KBMArtGallery It’s Beautiful

The painting below, titled "Beneath," has been jury selected to showcase in the Bellisima Exhibit at the @KBMArtGallery in Hollywood from Saturday, April 26th, 2025 through Saturday, May 31st, 2025. Bellisima means extremely beautiful in Italian. #art #abstractart #fluidart

@KathleenTreano4 @WHLeavitt Tulsi for real.

@WHLeavitt Tulsi

While Tucker Carlson downplays radical Islam as a threat to America, here’s DNI Tulsi Gabbard in a 5-minute clip explaining why “radical Islam is the greatest threat we face.” Which on do you stand with? A. Tulsi Gabbard B. Tucker Carlson

@SconnieinTexas @iluminatibot Yep, a vile human he is.

@iluminatibot Truth hurts, Bill. You are a vile piece of rotting flesh. Better get right with God for all that you have done.

Bill Gates: “Robert Kennedy Jr. wrote a book saying that Tony Fauci and I killed millions of children and made billions of dollars from vaccines.” “He says we’re the villains, responsible for deaths and profiting from tragedy.” RFK Jr. wasn't lying

@SconnieinTexas @krassenstein It’s embarrassing

Explain all the McMansions and fancy cars in a population where 81% get federal assistance. How many have a job? You will not gaslight us. We see and it’s being investigated. And not by MN government paid investigators, either. Talk to channel 5. They did a report in February. It’s not just Nick Shirley.

BREAKING: If anybody knows the name of the owner of this daycare, please contact me. I would like to start a GoFundMe, not only for the owner and money lost, but for their legal costs for him and others to sue Nick Shirley for likely defamation.

@Jenshair1 😂😂

@Jenshair1 Wish you a safe and pleasant outing.😊

Muscle is built with progressive overload. Not fancy exercises. Not random workouts. You need to lift heavier, move better, and increase training volume over time. No progression = no muscle.

Calories control fat loss. You can’t outwork a bad diet. If your goal is fat loss, you need to: +Be in a calorie deficit +Prioritize protein +Stay consistent for months, not weeks.