Green Leaf (revived)

But I read on the bird app today he was a bust?

You’ve been lied to about intermittent fasting Although time restricted eating can have some benefits, skipping breakfast is NOT aligned with our circadian rhythm Our metabolism, digestion insulin sensitivity are all better in the MORNING Let’s break it down: Metabolic Efficiency: -Peaks in the morning/early afternoon with higher insulin sensitivity, glucose uptake, and energy expenditure -Lowest at night, reducing nutrient processing efficiency Thermic Effect of Food (calories you burn digesting food): -Higher in the morning (60 kcal vs. 25 kcal for dinner) Digestive Enzymes: -Peak in the morning/early afternoon for optimal nutrient breakdown -Lowest at night, reducing digestion efficiency and increasing bloating risk. Glucose Metabolism: -Best in the morning with lowest post-meal glucose spikes; naturally falls around dawn. -Worst at night with higher glucose spikes. Lipid Metabolism: -Fatty acid synthesis peaks during daytime feeding; fat breakdown peaks at night during fasting. How Eating Times Affect Circadian Rhythm and Metabolism: Optimal Timing (Early Eating): -Eating most calories early (big breakfast, moderate lunch, light dinner) aligns with peak metabolic efficiency. Time-restricted feeding (8-12 hours, 8 AM-6 PM) -Boosts energy expenditure, improves glucose control, and reduces metabolic disease risk. -Early meals enhance insulin sensitivity, weight loss, and satiety. Misaligned Timing (Late Eating): -Eating late (after 8 PM) disrupts gut/liver clocks, increasing glucose spikes, body fat, and hunger hormones (ghrelin) while reducing fullness hormones (leptin). -Leads to reduced satiety, cravings, and higher obesity/diabetes risk. -Similar to shift work effects, worsening metabolic health and negatively affecting circadian rhythm.