Jillian Ceasrine, RD

@buckthundaz i wonder why?

it's simple, i add one dish to the dishwasher then, i rearrange every single dish in the dishwasher

@wxpnfm what is the demographic of voters for this countdown? I was not expecting some of these songs to make the cut

Miso butter is a simple way to amplify flavor of lean fish like cod. Just mix 1 part miso with 1 part butter. Add to hot pan and sear cod 3-4 min each side. Paired mind with some kabucha squash and broccoli!

@buckthundaz Woah

"If you crush a cockroach, you're a hero. If you crush a beautiful butterfly, you're a villain. Morals have aesthetic criteria." >>Friedrich Nietzsche

Veal osso bucco- perfect comforting recipe to break into the fall season! 40ish minutes to prep and the rest is a waiting game! Recipe here! instagram.com/p/Cxam9Rbu0xg/…

@TimBuckleyWX 😆

Go to airport. Get on plane. Leave airport. Sit on tarmac. Flight delayed. Go back to airport. Flight canceled. Be on phone for 2-3 hours to rebook canceled flights overseas. Go back home. Whiskey. Try again tomorrow.

@AlpacaAurelius Thank you for this!

the new victoria's secret angels have been getting some hate, but i actually like the direction this is headed... while i don't stand for the body positivity movement, a healthy BF % for women is anywhere from 15%-25%... women need a lower belly fat bump to protect their ovaries while the old angels are indeed gorgeous, for women it is indeed an unhealthy standard to strive for this isn't to say you should gain fat just because it's "accepted", but that you should track your bloodwork, cycle, your hormones, mood, energy levels and be comfortable with whatever body fat % produces the best outcome

@jordanbpeterson Not true. I used to believe this and gained a bit of weight on a low carb diet. I break down why carbs are not inherently fattening here: jilliansnutritionnook.com/do-carbs-make-…

Obesity is an illness caused by a carb-rich diet.

Nutritionist @ceasrine & co-author husband @buckthundaz join the podcast to discuss their new book "Life Recipes" which builds on their @BreakinBreadPod culinary explorations podcasters.spotify.com/pod/show/mdf-3…

You can have a normal BMI and still be too small to support your body. I had a normal BMI and still lost my period. When I gained 10 lbs, I got it back. Check out my blog post to learn more about my story! jilliansnutritionnook.com/the-dangers-of…

It took me 6 months to get my period back after getting off birth control. Turns out the issue was related to under-eating and over-exercising. Once I started eating more and stopped exercising and gained 7-10 lbs, I got it back. jilliansnutritionnook.com/the-dangers-of…

@buckthundaz and I made a lifestyle/recipe book! Confused on what a healthy diet & lifestyle looks like? Want to feel better, increase energy / lose weight? Looking for healthy recipes that are simple and taste good? This books for you! Just $9.99! buckleyandbuckley.gumroad.com/l/life-recipes

New blog post! I wrote notes summarizing @hubermanlab podcast on science based tools for weight loss. Thank you @hubermanlab for an awesome episode. Super relevant to the work that I do as a RD! jilliansnutritionnook.com/huberman-lab-p…

Hey Twitter, it’s been a while! My most recent blog post- why I stopped drinking alcohol! jilliansnutritionnook.com/why-i-stopped-…

@PeterAttiaMD So if I’m trying to build cardiovascular health and I have time to commit 30 min of exercise per day, should I focus on zone 2 (roughly 60-70% MHR- I understand measuring lactic acid is more accurate but I don’t have access) or a higher heart rate of 80-90% MHR?

Great conversation on this week’s episode of The Drive with Ryan Hall on the importance of training at different intensity levels. For more information about my exercise framework, check out my website here: bit.ly/3JlKSHJ

You never know what’s enough until u know what’s more than enough

Rumors was always a favorite. Where’s Kanye? 🧐#wxpn2021

@wxpnfm rumors was always a favorite. Where’s Kanye? 🧐

I would drink milk if only it wasn’t so gross and weird 🥛