Claudia Böttcher

Folgt meinem Whattsapp-Kanal! whatsapp.com/channel/0029Vb…

the references at the met gala ‘fashion is art’ theme

@baerbockpress @ABaerbock @HassoumiMassou1 @BMF_Bund Achtung Täuschung! Dies ist nicht der Handle von Außenministerin Annalena Baerbock.

I’ve said it once, but I’ll say it twice. The key to life is always having a dinner reservation or a vacation in the near future

Experts now consider strength training the single most potent habit for aging gracefully and extending lifespan. Far from being just for athletes or bodybuilders, lifting weights—or any form of resistance exercise, including body-weight moves—has emerged as one of the most powerful tools for healthy aging. It does far more than add muscle: it fortifies bones, revs up metabolism, and sharply lowers the odds of diabetes, heart disease, and other chronic conditions. As we get older, strength training switches on bone-forming cells, fights the natural loss of muscle mass known as sarcopenia, and keeps metabolism humming efficiently. For women, it’s especially valuable, helping offset the rapid bone-density decline triggered by menopause. The benefits extend well beyond the physical. Regular resistance work improves balance and coordination, dramatically cutting the risk of falls—the top cause of injury among older adults. It also protects the brain by enhancing insulin sensitivity, dialing down inflammation, and reducing dementia risk. The good news? You don’t need heavy barbells or punishing workouts. Even moderate, consistent strength training delivers profound gains in both quality of life and longevity. In the words of one leading researcher, “Building and maintaining muscle may be the single best investment you can make in your future health and independence.”

I made a super simple website where you can see everywhere you can get to in under an hour on the NYC subway. The generated map is both a heat-map (changes color) and a cartogram (warps space). castrio.me/nyc

~35 minutes of walking per day is associated with optimal antidepressant effects.

everybody calm down. i got this.

It's scary how accurate this is.

You got no idea…

@YannyCharleston Your hard work definitely paid off - this look is stunning.

I had the privilege of creating and applying these tears under the direction of Malina Stearns. I hand-made over 200 individual tears so that we could choose the perfect few for Anok. 🖤

JISOO in Dior at the 2026 Met Gala. #MetGala

Raising teens is fun if you want someone to think you’re the dumbest human alive while simultaneously needing your help to do anything

I always enjoy these type of size comparison maps…

No vi muchos posts de estos pero, ¡qué re bonita iba!

I love these dresses and costumes so much.

Can we all agree that this was the best outfit of Met Gala 2026

Women love resting. It’s one of their favorite things to do. Reading, laying under the sun, painting their nails, writing, journaling, taking baths, drinking a cup of tea in silence, sleeping, doing nothing. And there’s nothing wrong with that, they need it for a reason, it’s medicine! ♥️

This is Art✨

The MAKEUP and NAILS of Emma Chamberlain at Met Gala.🪡

emma chamberlain wearing custom mugler by miguel castro freitas at the met gala 2026, the look is hand painted by artist anna deller yee, inspired by van gogh & munch