
Elgin girls powerlifting crushed @thswpa state meet today! Everyone PR’d and we had 1 girl bring home silver in her weight class! Thanks to @CoachFranklin52 @EISDAnderson @p_williams20 @Coach_Lu


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Clint D Fry, MS, RSCC, CSCS, USAW
2.1K posts

@clintdfry
Strength and Conditioning Coordinator @ Elgin High School, MS EX PHYS, CSCS,USAW-1, Veteran of Iraq and Afghanistan, UMHB Alum.













@RFKracing any updates regarding @keselowski’s status/plans for COTA? Thank you.





In the year 2026 here’s some weight room reminders 1. We don’t spot deadlifts or hold their chin up while they lift it 2. We don’t spot cleans 3. We don’t stand in front to hold up elbows on cleans/front squat If they have bad form - fix it




