CoachingCues | Podcast

A short clip from our latest episode, where @KevinMurachPhD discusses the role of satellite cells on muscle hypertrophy. For the full episode, check the link on our bio!

EP. 32: Satellite Cells and Muscle Growth | Kevin Murach Muscle fibers are cylindrical cells that can contain hundreds of nuclei called myonuclei. On the periphery of these muscle fibers, stem cells, known as satellite cells, lay dormant in a quiescent state during resting conditions. With exercise, these cells can activate, often proliferate and may fuse to muscle fibers. Historically, this fusion of satellite cells has been thought to be to mediate the repair of focal damage to the muscle fiber. Additionally, it has been suggested that a myonucleus, which serves as a control center, can oversee only a finite jurisdiction – called the myonuclear domain. Therefore some researchers have speculated that satellite cells could supply additional nuclei to the muscle fiber during hypertrophy to keep up with the increasing domain. Interestingly, there is a recently growing body of evidence suggesting several non-fusion-related roles satellite cells can play. Today, Dr. Kevin Murach ( @KevinMurachPhD ) is here to give us some insight into the interplay of satellite cells and muscle growth! podcasters.spotify.com/pod/show/coach…

A new video covering all about the "Minimum Effective Training Dose for Strength" on our YouTube channel featuring @pakpatroklos yt.openinapp.co/za8u5

Once again, we are looking for potential guests for our podcast! Got a topic you’d like an expert to cover, or do you (or someone you know) have expertise in health and fitness-related areas and would like to share it with our audience? Drop a comment or shoot us a message!

EP. 30: The Nuances of Momentary Failure by @DrJpfisher #coachingcues spotifyanchor-web.app.link/e/xBKIpEzlOxb

Why [mis]using DELOADS may be holding you back | Menno Henselmans youtu.be/t8rhTm590zI

EP. 29: Proximity to Failure for Hypertrophy by @MartinRefalo #coachingcues anchor.fm/coachingcues/e…

EP. 28: Tapering and Peaking for Barbell Sports by @thestrengthnerd #coachingcues anchor.fm/coachingcues/e…

EP. 27: Peak Week Recommendations For Bodybuilders by Andrew Chappell #coachingcues anchor.fm/coachingcues/e…

@DrDeSouzaEO @SimonWalkerPhD Super cool! I’ve long waited to see a study like that! Looking forward to it 💪🏻

@coachingcues @SimonWalkerPhD 😂😂! I need to finish two papers first, please🙏🏼! One is almost ready! For the second one, using data from previous studies from the lab, we will analyze how the ability to someone accumulate volume and exertion throughout the weeks impact muscle growth and strength adaptations.

Dr. @SimonWalkerPhD killing the game at @coachingcues!

My best attempt at a Sir Richard Attenborough voice. Luckily Velu Immonen at #coachingcues was upgraded it to dramatic/exciting 😁. Here's my take on the neural elements of force production and strength training. Really enjoyable project #jyunique @JYUsport_health @JYUBiolPA

EP. 26: Simon Walker - Nervous System Adaptations to Strength Training by @SimonWalkerPhD #coachingcues anchor.fm/coachingcues/e…

@darrencandow @MiloWolf12 The pleasure is all ours! 👊🏻

@coachingcues @MiloWolf12 Thanks for having me! 💪

Our first YouTube video is up! In this short-form video, @MiloWolf12 covers all things creatine with the expertise of nonother than @darrencandow. Check it out from the link below! #coachingcues youtu.be/yd0k1lqJgOA

EP. 25: Brandon Roberts - Sex differences in strength and hypertrophy by @BM_Roberts_SkM #coachingcues spotifyanchor-web.app.link/e/d5jw6gxj7tb

EP.24: Grant Tinsley - How to Quantify Skeletal Muscle Hypertrophy by @GrantTinsleyPhD #coachingcues spotifyanchor-web.app.link/e/JRXOBbqj7tb

EP. 23: Flexible vs. rigid dieting for optimizing physique by @laurinconlin #coachingcues anchor.fm/coachingcues/e…

EP. 22: How much protein do you need? - by @LeighBreen #coachingcues anchor.fm/coachingcues/e…

Got a topic suggestion for the podcast or question on strength & hypertrophy training that you'd like to get an answer to from an expert? Submit them from the link below: coachingcues.org/ask/