Brandon LaRocco

Post Snap Boomerang to Beat Man🔥

@thecarm If memory serves me Cole Kmet in a post game interview said that he was no longer going to try his teammate accountable and just focus on what he needs to do for himself. Players can’t lead if the leader of the team doesn’t lead. It starts with the coach, always has always will.

Late night (for me) at Midtown Athletic Club thoughts. #Bears #LeadershipMatters #Alpha #dogs

Oregon HC Dan Lanning - Teaching Players How to Watch Film - "Signal Callers" assignments. Gives players specific situations/details to watch & present to the team the night before the game. - Forces players to watch film relevant to their position & be accountable to the group. Oregon DEF Bundle = 56% Off coachtube.com/bundles/oregon…

We wrapped up the week with a special report from Halas Hall as @NicholasMoreano joined @HerbHoward411 to talk about what the rest of the season really means for #DaBears! Moral victories, reality checks, and game predictions...treat yourself and press play! #TheBIGS #ItsUS

Illinois State Spill Drill How do you teach the spill technique? Or do you teach another way? From @Coach_Bohannon_

You can’t imagine it gets more brutal. And then it does. And then it does 3 more times. This Bears season is like watching a SAW movie.

Stop wasting your time on these 6 things: 1. Worrying about other people’s opinions 2. Judging other people 3. Putting things off to the future 4. Holding onto the past 5. Arguing with reality 6. Thinking you are going to live forever

Be strict with yourself and tolerant of others. Your standards are for you.

Eating more eggs could reduce your risk of developing Alzheimer's disease by nearly 50%. And for women, eggs may mitigate changes in cognitive function due to old age. That's what a pair of new studies suggests. In one study, a higher egg intake was associated with less of a decline in verbal fluency among women during a 4-year period, with those consuming 5 or more eggs per week experiencing the greatest benefit. However, no association between egg intake and cognitive function changes was observed in men. In the other study, eating 2 or more eggs per week was associated with a 47% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. But that's not all—an analysis of brain samples from participants who died during the study revealed that consuming 1 or more eggs per week reduced the odds of having a pathological diagnosis of Alzheimer’s disease by up to 49%—indicated by the presence of fewer plaques and neurofibrillary tangles. These effects are likely due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally, and plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline literally makes up the stuff of our brain and cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction were directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health and reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids and the carotenoids lutein and zeaxanthin, which have well-known benefits for the brain. I'm covering both of these studies and more on eggs and brain health in tomorrow's newsletter. Sign up here to receive it:foundmyfitness.com/newsletter Studies referenced - PMID:39203901 - PMID:38782209

Oregon HC Dan Lanning explaining his thought process on defending FIB. - Must be able to travel the nickel & also have field/boundary calls. - Field call = must find way to even hat count - Favors 3 deep zone. Must have different calls (Sim Pressure) to disguise the coverage 🧵 Oregon DEF Bundle = 61% Off coachtube.com/bundles/oregon…

Leveraging Ball Carrier Thud Drill From @JonSvecX

USC’s Shed & Tackle Drill - Use a tackling ring or a player to track after the shed From @insidetroy

.@ChicagoBears @JackSanborn79 #OnWisconsin 2 goal line stops in his 8 plays. He knows his role. Ready Ready when called upon. #DaBears #BaldysBreakdowns

Those who have subdued their ego understand that it doesn’t degrade you when others treat you poorly; it degrades them.

The Honey Badger @Mathieu_Era still doin it at HIGH LEVEL. Great pick outta my favorite coverage. 1 Robber #Saints #EverythingDB 🎥 : @PatMcAfeeShow

.@bears show @texans and all of the @nfl exactly how to play RUN Defense. "Run Fits" Gap Control. Get into your frkn gaps and you can stop any running back. Well done Coach 'Flus. #BaldysBreakdowns

Coaches using Hudl: 1. Chrome Web Store 2. Type in search bar “Hudl multi screen” 3. Add extension 4. Refresh Hudl 5. Extension will be next to full screen option in Hudl and you can now drag that tab to another screen, have full screen video… and enter data at the same time!

6 Cone Live Tackling Drill Tacklers must react to ball carrier’s angles once they turn around. Short yardage creates a low impact drill.

Need help deadlifting? This tip will be a GAME CHANGER! 👇🏼

"If one does not know to which port one is sailing, no wind is favorable." — Seneca