David Alexander

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David Alexander

David Alexander

@coachxander

Goalie Coach - St. Louis Blues, NHL. Self proclaimed coffee connoisseur. Recovering school teacher. B.A. B.Ed.

St Louis, MO - BeauBassin ,NB Katılım Mart 2010
253 Takip Edilen1.6K Takipçiler
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David Alexander
David Alexander@coachxander·
☀️C’est un beau matin à BeauBassin
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Beaubassin East / Beaubassin-est, New Brunswick 🇨🇦 Français
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Patty
Patty@PatrickOBrien29·
@MRJALEX Forced medical retirement. Hip surgery pending. Must’ve been all that RVH someone taught me years ago 😏. @coachxander
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Patty
Patty@PatrickOBrien29·
For Sale: CCM EFlex 2 pads and gloves, set $500 Pads: 34+2, $300 Glove: $100 Blocker: $100 Vaughn V4 7400 Chest Protector: Lg, $150 Bauer Goalie Skates: 8.5, $50 Bauer knee pads: Sr, $30 (not pictured) All equipment used but in good condition.
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Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
Intellectuals are not those who speak over people’s heads. That’s a decoy; beware. Intellectuals are those who understand and can speak about a topic at multiple levels of granularity.
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JMM82
JMM82@jmormina82·
@Hammy_SportPsyc Good luck! @MikeAngelidis has been doing the four donuts every four hours for 48 straight days. Despite the empty calories he still fits into his favorite skinny jeans.
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Ryan Hamilton (PhD, CMPC)
Ryan Hamilton (PhD, CMPC)@Hammy_SportPsyc·
Starting the David Goggins 4x4x48 Challenge at 4am Eastern. That’s a 4 mile run, every four hours, for 48 hours. Probably gonna learn a few things as this goes - hopefully I’ll have the enthusiasm to share them here. #4x4x48challenge
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David Alexander
David Alexander@coachxander·
@michaelgervais @nicolemdavis6 Tnx for the time today guys. Little bit of an “aha” moment with attention/intention. Has me rolling into Wednesday with some more fire 🙏🏽
Missouri, USA 🇺🇸 English
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Dr. Michael Gervais
Dr. Michael Gervais@michaelgervais·
Self-care, during times of high-stress, is essential. It sounds simple and obvious, but, when we’re in survival mode, many of us don’t take good enough care of ourselves. Eat/Hydrate Well Sleep Well Move Well Think Well Laugh This week, commit to mastering 3 of these. 🤝
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Simon Sinek
Simon Sinek@simonsinek·
Leadership is not a rank or a position to be attained. Leadership is a service to be given.
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Andy Puddicombe
Andy Puddicombe@andypuddicombe·
Meditation: less about then, more about now; less about there, more about here; less about that, more about this #headspace
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Mark Manson
Mark Manson@Markmanson·
Happiness requires struggle. Without struggle, the world would lack meaning and our joys would feel empty. Be grateful for your struggles, because within them is the constant opportunity for purpose.
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Dr. Michael Gervais
Dr. Michael Gervais@michaelgervais·
Rough seas prove the strength of our anchors. 🌊 ⚓
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Tim S. Grover
Tim S. Grover@ATTACKATHLETICS·
When you get knocked down, sometimes you need to stay there until you figure out how you got there, and what needs to happen when you get up.⠀ ⠀ You need to get up stronger. Taller. Smarter. Focused. More resilient.… instagram.com/p/CD1_-c2nFxf/…
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NHL
NHL@NHL·
"In a house with a grumpy dad, a grumpy older brother, this kid was always happy." - Brian Burke Brendan Burke came out to the hockey world in a very public manner, and today his story serves as a road map of inspiration and action. @youcanplayteam #HockeyIsForEveryone
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Mindfit
Mindfit@mindfittraining·
Training your mind to be stronger than your emotions in athletics fuels success; trying strategies without practice in a stressful moment is like running a marathon w/out training & expecting to win.Train the mind frequently so instinctively it knows how to respond under pressure
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David Alexander
David Alexander@coachxander·
We’ve made our home in @RichmondHghtsMO and it’s one of the best neighborhoods we’ve ever experienced. We are so blessed/grateful; but this, brings it to a whole new level... Thanks @RedAndBlackBB - what do ya think @StLouisBlues... 🎼 “Oh when the Blues..go marching in..” 🎵
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