David Alexander

☀️C’est un beau matin à BeauBassin

@PatrickOBrien29 @MRJALEX That’s called bad nutrition…

@MRJALEX Forced medical retirement. Hip surgery pending. Must’ve been all that RVH someone taught me years ago 😏. @coachxander

For Sale: CCM EFlex 2 pads and gloves, set $500 Pads: 34+2, $300 Glove: $100 Blocker: $100 Vaughn V4 7400 Chest Protector: Lg, $150 Bauer Goalie Skates: 8.5, $50 Bauer knee pads: Sr, $30 (not pictured) All equipment used but in good condition.

Intellectuals are not those who speak over people’s heads. That’s a decoy; beware. Intellectuals are those who understand and can speak about a topic at multiple levels of granularity.

@jmormina82 @Hammy_SportPsyc @MikeAngelidis I also hear mike has a few physical concerns... he’s battling...

@Hammy_SportPsyc Good luck! @MikeAngelidis has been doing the four donuts every four hours for 48 straight days. Despite the empty calories he still fits into his favorite skinny jeans.

Starting the David Goggins 4x4x48 Challenge at 4am Eastern. That’s a 4 mile run, every four hours, for 48 hours. Probably gonna learn a few things as this goes - hopefully I’ll have the enthusiasm to share them here. #4x4x48challenge

@michaelgervais @nicolemdavis6 Tnx for the time today guys. Little bit of an “aha” moment with attention/intention. Has me rolling into Wednesday with some more fire 🙏🏽

⚠️ MINDSET REMINDER ⚠️ I'm hosting a free webinar and workshop today at 3:30pm PT with THE legend @nicolemdavis6 - all about setting an intention for this next year. Let's have some fun :) Register here 🔽 competetocreate.zoom.us/webinar/regist…

@PatrickOBrien29 @StLouisBlues I like it Patty!!

@coachxander found the @StLouisBlues next great prospect, he's got the pedigree!

Self-care, during times of high-stress, is essential. It sounds simple and obvious, but, when we’re in survival mode, many of us don’t take good enough care of ourselves. Eat/Hydrate Well Sleep Well Move Well Think Well Laugh This week, commit to mastering 3 of these. 🤝

@desmondtanko Inspirational.

Leadership is not a rank or a position to be attained. Leadership is a service to be given.

Meditation: less about then, more about now; less about there, more about here; less about that, more about this #headspace

@CwoodBluesJrA @NoahPak31 Good luck Noah! What a great place to play!!

🚨COMMITTED🚨 We are excited to announce, ('03) Goaltender Noah Pak has signed his letter of intent with the #CwoodBlues Hockey Club! Press Release| collingwoodblues.pointstreaksites.com/view/collingwo… Welcome To The Collingwood Blues Noah!! #BluesNation | #BluesRBack | #OJHL

Happiness requires struggle. Without struggle, the world would lack meaning and our joys would feel empty. Be grateful for your struggles, because within them is the constant opportunity for purpose.

@CwoodBluesJrA Looks great guys!!

The Blues Dressing Renovations are 99% Complete! -Stay tuned for our room tour > coming soon! #collingwood #ojhl #BluesRBack

Rough seas prove the strength of our anchors. 🌊 ⚓

When you get knocked down, sometimes you need to stay there until you figure out how you got there, and what needs to happen when you get up.⠀ ⠀ You need to get up stronger. Taller. Smarter. Focused. More resilient.… instagram.com/p/CD1_-c2nFxf/…

"In a house with a grumpy dad, a grumpy older brother, this kid was always happy." - Brian Burke Brendan Burke came out to the hockey world in a very public manner, and today his story serves as a road map of inspiration and action. @youcanplayteam #HockeyIsForEveryone

Training your mind to be stronger than your emotions in athletics fuels success; trying strategies without practice in a stressful moment is like running a marathon w/out training & expecting to win.Train the mind frequently so instinctively it knows how to respond under pressure

This place though. #NBalways // Rêves d'aventures à l'horizon. #NBtoujours

We’ve made our home in @RichmondHghtsMO and it’s one of the best neighborhoods we’ve ever experienced. We are so blessed/grateful; but this, brings it to a whole new level... Thanks @RedAndBlackBB - what do ya think @StLouisBlues... 🎼 “Oh when the Blues..go marching in..” 🎵