Ben | Father of Four

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Ben | Father of Four

Ben | Father of Four

@collingb23

Learning • Growing • Leading / Nehemiah 4:14 / “If serving is below you, leadership is above you.” / ⚾️ & ⚽️

Indianapolis, IN Katılım Aralık 2012
571 Takip Edilen144 Takipçiler
Ben | Father of Four
Ben | Father of Four@collingb23·
First front porch coffee for the spring….and a couple of random geese hangin’ on the neighbors roof. 🪿🤣
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Brian H Levesque
Brian H Levesque@BHLevesque·
2 hours 40 minutes lifting up matted down grass with leaf blower. Just have the back yard remaining a bit too wet back there still too. This was the most the lawn has been matted down that i can remember. Usually takes me much less time. Lawn porn season starts now.
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Ben | Father of Four
Ben | Father of Four@collingb23·
@BarbellFi Got 3%… grateful as it’s better than zero, but groceries for family of 6 ⬆️, 11% property tax increase, car/home insurance ⬆️, additional teen driver, and college = 🫣🫣🫣🫣🫣
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Barbell Financial 💪🏻💰
The average pay raise is 3% this year My year over year cost increases: HOA: 7% Groceries: 15% Property tax: 5% Car insurance: 6% Home insurance: 10% This is silently crushing people 💸
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Ben DeCastro
Ben DeCastro@BigBenDeCastro·
Spring. Is. Coming. Go outside and touch some grass, even if you have to dig to find it!
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Ben | Father of Four
Ben | Father of Four@collingb23·
@livethefivefs @Ironhands57 1. Regular walking… stay active. 2. Water….hydrate, hydrate. 3. Diet… small, consistent changes. 4. Simple weights regiment. Muscle at the older ages is 🔑 Crawl, walk, run… no doubt the changes will take time but I think he’ll get the most bang for his buck with these.
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The five F’s
The five F’s@livethefivefs·
@Ironhands57 Any tips for my 67 y/o dad who has never consistently worked out or tracked food his whole life?
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The five F’s
The five F’s@livethefivefs·
Convo between me and my dad when we did our ski trip Dad “your physique looks great what have you been doing?” Me “I hired a great coach” Dad “how’d u find him” Me “on Twitter” Dad “what’s his name, how old is he, what does he look like?” Me “don’t know any of that, he goes by @AntiDoc on Twitter and is anonymous” Dad “why would you get a coach who you don’t know” Me “he gets results” Dad “how did you know he gets results?” Me “lots of client transformations” Dad “how do you know they are real” Me “well you’ve seen me so I believe the others are real too” Dad “okay sign me up” Dad joined my gym and signed up with @AntiDoc , worked out with him yesterday and today and will for the foreseeable future. Big W!
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Ben | Father of Four retweetledi
Be Believing
Be Believing@Be_Believing·
Life isn’t perfect but there are perfect moments.
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Bailey Schober | Men’s Fitness & Nutrition Coach
Lincoln Maverick Schober came into the world this week 9 lbs/1 oz and 23 inches We are already in love with our little man I’ve accomplished some cool things in my lifetime But nothing comes even close to the moment when I held my son in my arms for the first time Easily the best moment of my life I’m not a crier, but man I couldn’t keep back tears when I saw him enter the world Annie and I’s bond grew even stronger right there in that moment Literally created the perfect baby boy Momma and Lincoln are doing well Extremely blessed and beyond excited to embark on this new adventure in life
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Ben | Father of Four
Ben | Father of Four@collingb23·
@BHLevesque Right on. Still an awesome number. Finally got up to the 100's on the flat bench last week... Haven't tested 225 yet but I'm guessing around 7 reps currently. I'll report back later this week. You've spurred me on as I hit 45yrs in 7 weeks myself. 🤣
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Brian H Levesque
Brian H Levesque@BHLevesque·
@collingb23 thanks Ben. i can get 10 in my regular bench day, so i think 11 is likely do-able. was a disaster today with the clanging off the supports and safety.
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Brian H Levesque
Brian H Levesque@BHLevesque·
Sloppy set of 225 for 9, kept banging the safety and the rack. 7 weeks from turning 47 and my annual birthday challenge of 225 for reps. At 46 i got 11 so i have work to do to get back there.
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Ben | Father of Four
Ben | Father of Four@collingb23·
@BHLevesque Looks incredible. Slightly better than the Chick Fil A we had tonight….🤣. But hard to be gift card dinners.
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Brian H Levesque
Brian H Levesque@BHLevesque·
Spicy tuna 🍣 Spicy salmon 🍣 The usual
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Brian H Levesque
Brian H Levesque@BHLevesque·
Get it done ahead of the snow kids
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BAM Weather
BAM Weather@bam_weather·
Hey @NWSIndianapolis can we get updated snowfall at KIND and across the state? The snowfall reports map has a void right in central IND.
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