brian copeland
294 posts
Last time a team was the ACC Champions
Duke- 2025
Clemson- 2024
Florida State- 2023
Pitt- 2021
Virginia Tech- 2010
Georgia Tech- 2009
Wake Forest- 2006
Maryland- 2001
Virginia- 1995
North Carolina- 1980
NC State- 1979
South Carolina- 1969
Never:
Boston College, Cal, Louisville, Miami FL, Notre Dame, SMU, Stanford, & Syracuse
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@homegymcoop Did you make it yourself, or do you have a link to where you got it?
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My squat rack is officially complete thanks to the laser-cut mountable basketball goal.
This is probably the most important home gym attachment one could have.
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@AngryCops Water... look into corpus Christy. Its more than data centers there but still a issue. They get huge discounts and not required to cut back in a shortage
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Can someone please inform me as to why Data Centers are being protested/hated? What are the actual concerns about them and are they valid?
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@homegymcoop Just like military grade. Hugely overpriced, cheapest parts, breaks often.
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“Commercial-Grade Gym Equipment”
If you see this string of words, mark and avoid.
string@doctorcalf
What words piss you off? I’ll start. Superfoods
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@DeltaDaddy42069 @BasedBiohacker Not what I read, didn't cause but made it much worse.
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@BasedBiohacker It also causes cancers in trials.
I’ll pass. Nothing in medicine has zero side effects.
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benefits i've had people tell me they got from oral BPC-157:
- more help with depression than from SSRI's
- dick enlargement (not joking)
- most symptoms of IBS gone
- mood stabilization
- brain fog disappearing
- improved ab definition
- increased energy
- various years-long injuries healed
- help with energy and cognition after damage from addiction
- improved thickness of hair (eyebrows if i remember correctly)
- fixed leaky gut
not saying this is typical or will happen to you. i'm just the messenger. but this peptide is genuinely so fucking versatile.
i think pretty much anyone would benefit from a 30 day cycle of 1-2 capsules daily. if you've got a very specific injury, go for injection instead. oral is better for systemic in my experience. not medical advice. links are in the quoted post for verified sources.
BasedBiohacker@BasedBiohacker
everyone talks about BPC-157 for tendons and gut lining, but that's barely scratching the surface. the rabbit hole goes MUCH deeper for this incredible peptide originally derived from gastric juice: - it reverses dopamine receptor desensitization from chronic stimulant use leading to actual receptor restoration - it counteracts alcohol damage to the liver, stomach, and brain at the same time - it modulates nitric oxide bidirectionally - raising blood pressure when too low, lowering it when too high. - it repairs peripheral nerve crush injuries through VEGF and growth factor upregulation. - it promotes organized collagen deposition instead of scar tissue; better function and appearance post-injury. - it restores gut barrier integrity, which cuts lps translocation into the bloodstream, indirectly resolving neuroinflammation-driven depression and anxiety - it accelerates closure of intestinal fistulas, which almost nothing else does clinically - it protects the gut lining while you're on NSAIDs instead of fighting them - it upregulates VEGF in hair follicles - improved blood supply, better density in diffuse thinning. - it repairs oral and periodontal tissue - documented in dental research almost nobody reads - it is one of the only compounds with legitimate TBI recovery data at the structural level most compounds treat symptoms but BPC-157 repairs the root issue - and when they're fixed and you get off it, the effects stay. because you've fixed them at the root. not medical advice but i theoretically think pretty much anyone would benefit from one 30-day cycle of oral BPC-157... 500mcg (1 cap) daily. i am young and practically at peak health, yet it completely fixed a half-decade old shoulder injury and made me realize i'd been living with a fucked up gut for years. made my mood a lot smoother and obliterated my brain fog to the point i barely even remember what it felt like. life changing. watch out for fake products. they're everywhere. this is what i use, made in a US GMP certified lab and 3rd party tested. full disclosure; these are affiliate links. US: yourprotocol.co/products/bpc?s… EU + intl: mandimart.eu/en-se/products… UK: mandimart.co.uk/products/resto…
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if the cowboys don’t draft a defensive player with our first pick im deactivating
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@homegymcoop My mom hardly ever told me she loved me, so I tell my son every chance I get. Hes only one but I dont want him ever feeling like I did
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Headed to our annual Father+Daughter Dance with my sunshine.
I want her to feel so loved and cared for that any man less than me has zero appeal.
How blessed I am to be her daddy.
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@PolicyEnjoyer @copeland161616 @TheAKGuy These guys literally “bum rushed” and tackled the shooter. A firearm would have been safer, quicker, and we train to use them effectively.
cnn.com/2025/08/07/us/…
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Gun-free zones on bases only turn our service members into soft targets.
This is a fantastic new policy 🇺🇸
Secretary of War Pete Hegseth@SecWar
Our military installations have been turned into gun-free zones—leaving our service members vulnerable and exposed. That ends today.
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Without being greedy how much money do you need right now to solve all your problems?
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Discounts at Chilis🌶️
Raquell Russell@raquellrussell
Why are people still joining the military? I don’t understand.
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@NateScullin @PolicyEnjoyer @TheAKGuy No I have a family to protect. I have also seen the ugliest part of this world and would hate for something to happen and not be able to protect them.
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@copeland161616 @PolicyEnjoyer @TheAKGuy How many times has someone A. Tried to mug you with a gun or B. Manhandled you to the point where you shot them. I’m betting 0 times. You are just scared of the world and that’s ok. Some kids need their dolls to fall asleep you need your gun to exist.
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@AB84 Lifting, but its hard to get it done sometimes. Also not taking things so seriously
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