David

23. Roth IRA maxed. Marathon training. Cold plunging daily. In bed by 10. This is either peak health optimization or I've accidentally joined a cult of one.

@davidonchainx No savings account pays 12%. The plan falls apart at step 2.

How to escape the matrix (easy): - Make $600,000 - Put it in a savings account with 12% interest - Earn $72,000/year in passive income - Travel the world and enjoy life What's holding you back?

@patrickbetdavid The struggle period isn’t building character. It’s eliminating everyone who wanted it less than you.

People underestimate how long it takes to win big. You struggle for 10 years. Eventually, in one day, you achieve more than you did your entire life. Be patiently aggressive.

@powcampsurvivor You're not ibuprofen resistant. You're just chronically inflamed and treating the alarm instead of the fire.

my favorite thing about ibuprofen is you can take like 3000mg and it still doesnt work

@Cernovich Colorectal cancer rates in under-50s have doubled since the 80s. Same period fiber intake collapsed. Not a mystery.

Colon cancer has been on the rise, everyone blames the vaxx, even though the trend started many years before. It’s fiber.

@MrAcezzz Zinc deficiency is the most common reason young men have low testosterone and nobody checks it.

Everyone’s taking zinc for testosterone. nobody realizes zinc is a COFACTOR FOR 5α-REDUCTASE. You’re accidentally optimizing DHT conversion and wondering why you suddenly feel aggressive and can’t stop staring at women. Congrats you played yourself.

@chanelmethadone NEAT is doing more for your body composition than your gym sessions. Nobody wants to hear that.

20k steps daily will turn your metabolism into a furnace

@richricebag Balance is what people call it when they're not willing to say they chose comfort.

There is no balance btw. You either want it enough to sacrifice everything for it or you don’t.

@SharpFootball First 24 hours is psychology. Everything after is biology.

tried a three day water fast first time doing one took it to 86 hours and just now finished figured I'd share some thoughts & surprises on the experience for those who haven't tried one but are interested

@MurrayHillGuy1 Whey protein is just food. The guy eating 6 bars and ground beef didn't need more protein. He needs a calculator.

My friend eats 5–6 protein bars a day, 2–3 scoops of powder, and ground beef for dinner. Gained 25 lbs in 4 months… barely any muscle. Are protein bars/powder just the biggest fitness scam?

@Ravenismeee To build something that outlasts your confusion about why you're building it.

I still don’t get the concept behind life. What exactly are we here for?

@yo Most protein bars are candy bars that went to college.

We need a complete and total shutdown on protein bars until we can figure out what the hell is going on.

@3gpmh Cortisol is also a microdose. Every notification is a hit.

micro dosing hell by staying informed and educated

@__jylene What’s actually concerning is the 40 years of low-fat propaganda that came before it.

The way protein is being promoted in our foods so much now is actually concerning

@jackcalifano Loneliness is a real estate problem.

@shubhvanii a car is a depreciating asset dressed up as a personality.

BUY A CAR It will increase your confidence. You will get more connections. People will respect you more.

@theparthrastogi 1990s: follow the path. 2026: there is no path. build one or borrow someone else’s and wonder why it doesn’t fit.

Look at the generational difference - 1990s: • Get a university degree • Get a 9–5 job • Suit and tie • Get promoted • Get married at 21 • Buy a house at 25 • 4 kids, 1 dog • Retire at 60 2026: • Survive… Show more

@fwtimini this is why meal prepping 12 containers on sunday is a financial strategy not just a health one. same real food, fraction of the cost, zero guilt about the bank account.

This economy is so fucked, you'll be sitting here thinking you're bad with money, and all you did was buy food.

@justinskycak hit a wall at mile 18 of every long run. not a fitness problem. always a foundation problem. went back and built the base properly. wall moved to mile 22. this is exactly right.

When you "hit a wall" in something you are trying to learn, it's typically just a massive debt of unlearned prerequisites that are finally being called due.

@theficouple the advice that would have saved the most money: avoid car loans. the advice that would have made the most money: start investing at 20. both on this list.

I turn 36 this year 🙋🏼‍♂️ The advice I would give my 26 year old self? 1. Avoid car loans 2. Put in extra work (50+ hours a week) 3. Drink more water 4. Network with people 2–3 steps ahead of you 5. Be okay with letting go of old friendships

@ManOfFocus_ silence is the most underrated wealth strategy.

WARNING!!! As a man, Avoid showing off. always pretend you don't have money. Even when your pockets are overflowing. You'll thank me later.