Couyon

Cottage cheese is a superb hidden cheat code for protein. You can get 15-20 g protein very quickly, super easy to eat. I just had loads of it at the side with my boiled eggs. Find it tastier with salt and pepper.

"OMG, I just went on statins and I feel so great now" - No one ever Ever.

Your grandmother vs you. Same genes. Different food. One generation apart. She rendered lard. You buy a cooking spray with dimethylpolysiloxane listed third. She boiled the bones for eight hours. You buy a collagen sachet with a picture of someone doing yoga on it. She ate the egg yolk. You bought the low-fat version that quietly removed it. She fermented because preservation required it. You buy a probiotic because the sterilised packaging doesn't contain what the fermented food did. She went outside because life required it. You have a vitamin D capsule and a SAD lamp for the depression that arrived when the outside stopped. She put tallow on dry skin. You have a seventeen-step skincare routine and a ceramide serum. She sat at a table with other people. You have a delivery app and a government Minister for Loneliness. She was hungry and ate. You have a calorie tracker with haptic feedback. She had none of the products. She had none of the deficiencies the products address. The deficiencies arrived with the products. The products arrived after the advice removed what she had.

"Sunlight Causes Cancer" A Fear Driven Lie They told you to fear the sun to block it, avoid it, and hide from the very thing your biology depends on, but sunlight fuels immunity, hormones, and longevity. The real danger was never exposure. It was deprivation. Capitalism Side ⬇️ The Sunscreen Market size was estimated at USD 11.20 billion in 2024 The Sunscreen Market is projected to reach USD 18.70 billion by 2034 The Sunscreen Market is registering a CAGR of 5.80% Marketed as protection, sunscreen is packed with endocrine disruptors and toxic chemicals that block vitamin D production. This was never about health - it was about profit. They demonized nature to sell you poison ☠️ That’s the #Truth So if you must… Many consumers are turning to mineral-based sunscreens, which are perceived as safer and more effective compared to chemical formulations. skincareanarchy.medium.com/the-sunscreen-…

Skipping breakfast increases depression risk 39%. Okay. Let me ask the question nobody in this study asked. Is it the missing breakfast causing the depression and anxiety? Or is it the fact that the people eating breakfast are eating a bowl of insulin-spiking, inflammation-driving, blood-sugar-crashing cereal and toast and orange juice and calling it the most important meal of the day? Because I skipped breakfast for the first time in my life when I started carnivore. I was not hungry. For the first time ever I woke up and did not immediately need to eat. And my depression and anxiety that I had lived with for years started lifting within weeks. Not because I added breakfast. Because I fixed my fuel system. When your blood sugar is stable you do not wake up in a stress response. You do not spend the morning on a glucose rollercoaster that tanks your mood by 10am. Your brain has consistent fuel and your cortisol is not spiking to compensate for a crash. The question is never just what you are eating or not eating. The question is what that food is doing to your insulin, your cortisol, and your brain chemistry. A meta-analysis of 399,000 people eating the standard diet tells us about the standard diet. It tells us nothing about what happens when you remove the inputs driving the problem in the first place. I did not fix my mental health by adding breakfast. I fixed it by changing what I ate entirely.​​​​​​​​​​​​​​​​ 🥩🥓🥚🧈

Dr. Nathan Bryan: "The people who live the longest have a total cholesterol of 240-260." "Cholesterol does not cause heart disease, so why target it?"

What’s almost as bad as evil people doing evil things? Seeing good people do nothing about it. Arrest someone or it will keep happening.

There are chemicals in your food that are dissolving the protective lining of your gut. They're called emulsifiers. You'll find them on every processed food label: Polysorbate 80, carboxymethylcellulose, lecithin blends. Their job in the food? Keep ingredients from separating. Make texture smooth. Extend shelf life. Their job in your gut? Destruction. A 2025 review found that these compounds strip away the mucus layer that protects your intestinal wall. That mucus barrier is the only thing standing between - Your bloodstream and the bacteria, toxins, and undigested food particles in your gut. When it breaks down, you get leaky gut. Inflammation goes systemic. Your immune system starts attacking things it shouldn't. The connection to IBS, metabolic syndrome, type 2 diabetes, and the "Big C" is growing stronger with every study published. Your great-grandparents didn't eat food with 40 ingredients on the label. Read the label. If it has emulsifiers, your gut lining is paying the price.

A new “Little Palestine” sign has been unveiled on 83rd Street and Harlem Avenue in Bridgeview, Illinois. This a suburb of Chicago This is the Islamic Takeover of America We are giving our country away to Muslims just like the UK. This only ends in living under Sharia Law

If you are siding with the IRGC over the United States, you should be deported to Iran even if you're American. They should shred your birth certificate and rename you Mohamad and hand you a parachute and drop you over Tehran.

Seriously? Rick Jackson's company is looking to hire doctors to help with transgender surgeries. The same Rick Jackson who's running on the Republican ticket for Georgia Governor against Burt Jones! Jones is campaigning as a conservative that will fight "woke" excesses." May 19th, VOTE Burt Jones for Georgia! domepolitics.com/2026/03/rick-j…

🚨 EXCLUSIVE 🚨 Daughter Of Former Iranian Vice President Tied To Khamenei And Rouhani, Sorena Sattari, Conducts U.S. Army-Funded Research At Rice University SHE MUST BE DEPORTED! Cc: @SecWar @SecArmy @NIH @RiceUniversity @SecRubio @DHSgov @ICEgov loomered.com/2026/04/11/exc…

I’ll be releasing an explosive story today about Iranian infiltration in our country that is directly tied to the Department of War @DeptofWar and US Army @USArmy. Heads will roll. Stay tuned… @PeteHegseth

Blood pressure meds cause older people to get dizzy and fall.

Candace Owens just accused @POTUS of raping children to put his name on buildings. That is defamation @realDonaldTrump MAKE HER APLOGIZE!!

In the 1970s, surgeon Robert Becker demonstrated that electrical currents can stimulate bone and wound healing in humans. So why didn’t this field explode? Because his research also revealed the biological risks of constant electrical exposure. So it was buried.

"Studies show what the corporations who fund them want them to show".

Hold my 200-calorie, 44 ingredient, petroleum colored Unicorn cake while I ask Grok if raw milk is dangerous.

Tucker Carlson and Candace Owens both called President Trump a “slave to Israel” today. Why do these woke Reich grifters all have the same talking points?? This is a very well Coordinated and funded influence operation to smear President Trump. What are the odds? If you don’t see these people are all working together, you’re blind.

𝐊𝐈𝐋𝐋𝐄𝐃 𝐁𝐘 𝐇𝐏𝐕 𝐕𝐀𝐂𝐂𝐈𝐍𝐄 Sydney Figueroa 14-year-old Sydney Figueroa received two Gardasil shots, the first at age 11 and the second at 12. Before the vaccine, she excelled academically and athletically. She participated in soccer, track and field, and played in her school’s band. After Gardasil, Sydney experienced multiple debilitating side effects, including headaches, brain fog, rapid heart rate, excruciating nerve pain and an inability to swallow, which ultimately required a feeding tube. Sydney was confined to a wheelchair and required full-time care. Doctors diagnosed her with postural orthostatic tachycardia syndrome (POTS), Tourette syndrome and functional neurological disorder. Sydney died on June 2, 2021, at the age of 14, from a pulmonary embolism directly attributable to prolonged immobility related to her autoimmune diseases, which were triggered by Gardasil. A lawsuit filed on her behalf alleges that Julie Gerberding, then the director of the Centers for Disease Control and Prevention (CDC), “obligingly ushered the Gardasil vaccine through CDC’s regulatory process, manifestly ignoring clear evidence that Gardasil’s efficacy was unproven and that the vaccine was potentially dangerous.” “Gardasil destroyed my daughter’s life,” said Lynne Guzman, Sydney’s mother. “She fought for as long as she could but the injuries she suffered, ultimately, killed her. If I knew what I know now, I never would have let Sydney get the shots.” Sydney’s case will become part of the Gardasil multidistrict litigation, where over 150 similar cases are pending. “The senseless deaths bring home the seriousness of the allegations against Merck in these cases — that the company has exaggerated the benefits of Gardasil as cancer preventative and ignored the risks, including death — all for the sake of the company’s bottom line,” said Wisner Baum attorney, Monique Alarcon. - Ria No More Silence - ✍️