Central Track & Field

Interested in wearable GPS for your players? This article's for you. I break it down in lineman's - oops, I mean layman's - terms. First article, so I'd love your thoughts! hudl.com/blog/first-yea… #CoachingTools @JoshJostes @MTFFootball @titansensor

Wish I had a dime for every time I’ve answered this question: “How are you gonna train to have energy in the 4th quarter or overtime if you never push to fatigue in practice setting?” This question comes from the traditional mindset. These highly-intelligent, hard-working people have only known “the grind” (hard, dull work). They have never experienced playing the long game as a Sprint-Based Football program. You only know what you know. Here is my answer to how you can win without seeking high-volume fatigue in practice. 1) Being faster than your opponents! SBF teams are likely one mph faster at every position. The fastest guys in the 1st quarter are fastest in the 4th quarter. ⚡️⚡️⚡️ 2) Being healthier than your opponents. Teams with 1% of their roster unavailable will have a huge advantage over teams with 10% of their roster unavailable. 3) Having more TALENT on your team. SBF attracts the best athletes in your school. Even your best 🏀 players will want to play 🏈. 4) SBF teams LOVE PRACTICE. Traditional teams see practice as the hell they must go through to play in games. Love > Hate 5) SBF coaches will out-coach their grinder counterparts. They sleep better. They have happier homes. They drink less. Tired, miserable coaches make bad decisions. 6) SBF teams typically have a big lead entering the 4th quarter and seldom play in overtime games. 7) And, fatigue never creates energy. 🤷‍♂️

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7:00am on June 5th. 55 female athletes. 🥎🏀🏐🏃‍♀️ ✅️ @RPR_system 🧠 ✅️ @SHREDmillSpeed 📈 ✅️ @freelap 💨 ✅️ @Caldietz Triphasic 🏋‍♀️ Life is good. #WinTheDay

When 90% of your guys put track spikes on to train Acceleration, whether they run track or not... #FeedTheCats

A reminder to Sprint-Based 🏈 coaches. If you chase two rabbits, you’ll never catch the fast one. Chasing both speed AND endurance this summer will limit your speed gains. Patiently build capacity, don’t chase endurance.

GAMEDAY! #FastCats

Your ALL-STATE 4x100m Relay Team: Macie Lierly (Sr.) Faith Alford (Jr.) Ellie Foote (Jr.) Adi Foss (So.) 🏅4th Place🏅 🔥 49.88 🔥 ‼️SCHOOL RECORD‼️ #FastCats

4th out of Lane 2!!! 4X100 beats their own SCHOOL RECORD running 🔥 49.88 🔥!!!! #FastCats

STATE FINAL GAMEDAY! #FastCats

4x800 saves their best for last, running a Season Best time of 11:34.27! Elysia Seneczko (So.) Anika Ripperda (Jr.) Jenna Starman (Fr.) Zada Burton (So.) #FastCats

4x200 with a 0.10 miss to finish just outside the finals in 10th place. #FastCats

Adi Foss finishes 17th in the 100m Dash! #FastCat

Faith Alford finishes the year in 16th place in the Triple Jump! #FastCat

Let's goooooo!!!!

4x100 TO THE FINALS!!!!!‼️ 🔥 50.59 🔥 Macie Lierly (Sr.) Faith Alford (Jr.) Ellie Foote (Jr.) Adi Foss (So.) #FastCats

GAMEDAY! #FastCats

Curtis Rigg (Jr.) qualifies for State in the 100m Dash, running 11.29! #FastCat

Evan Walker (So.) makes it back to State with a PR throw of 14.71m in the Shot Put! #BigCat

We're live from Pleasant Plains today for Boy's Sectional! live.athletic.net/meets/53897