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@rachaelbereba Leg press is considered a squat pattern movement

Leaving out any form of squat and calling it a "perfect leg day" is debatable.

@DeanTTraining Dude eating ketchup with a side of potatoes

I decided the other day I don’t think I’m ever eating French Fries again in my life My air fryer home cooked potatoes taste exactly like them when I toss a little bit of ketchup on Borderline indistinguishable despite being a fraction of the calories Why bother with Fries???

@holdenicjihad If u are over 15 percent body fat then you are fat with no discipline, now if ur lean at higher weight then that’s impressive asf, lean is law and mass is mandatory

@UTFR93 Nah. He’s the most passionate city fan actually

Something tells me my man in the bottom left eating the twix might not be a City fan

@PauloG25 @hellcat____x @StrengthNCoffee @gregogallagher Idk I feel great staying from 10% -15% year round. 10 percent is when the cut ends and I’ll maintain for a month or so and then lean bulk to 15

@d_jibesh @hellcat____x @StrengthNCoffee @gregogallagher It feels fucking awful lol if you're not competing there's less than 0 need to be that low lol

Everyone thinks they have so much muscle till they cut to 6% body fat lol

@hellcat____x @StrengthNCoffee @gregogallagher I’m willing to bet everything I have that u have never been lower than 10 percent bf, if u have then drop a pic

@StrengthNCoffee @gregogallagher You sound like someone who has never been diced

@DeanTTraining Would try it but the gym is always too busy to snag a bench to do this

I can count the number of people that have tried this exercise and were disappointed by it… …on ZERO hands It has been dubbed “the GREATEST Triceps exercise known to man” for a reason Everyone that does it gives it GLOWING remarks and makes insane Triceps GAINS!!!

@chrismd10 “Gyokeres seems like a lovely guy and his work rate is absolutely faultless”

Gyokeres seems like a lovely guy and his work rate is absolutely faultless, but the difference as soon as Havertz came on tonight was pretty astonishing. The increase in aerial duels won and general possession retention stopped Brighton’s attacks and suddenly every ball up to our centre forward didn’t seem like firing it into a hopeless void

@KingiJosh Idk maybe add more volume

💪 what do you think of my bicep workout?

@readsiege67 If u can’t slip by and do reasonably well throughout all of school with minimal effort, you probably won’t make it far in life no matter the field tbh

Im a 80 iq retard and this is my post

@DeanTTraining I don’t wanna eat at a surplus, and from what I’ve seen online, you can maximize hypertrophy at maintenance calorie intake, I wanted your take on this, I’d appreciate if you could answer it

@DeanTTraining Unrelated question. I have been eating in a deficit for the last 6 months and lost around 25 pounds of fat while gaining muscle, right now I’m at 15 percent body fat and am happy with it, I want to gain muscle but maintain my bf%, am I fine just eating at my calorie maintaince?

Neither 1) Any good program will prescribe a rep RANGE with a corresponding RPE/RIR target…not some arbitrary fixed number 2) Doing more then 3 sets of a single exercise in a single session is just beating a dead horse I guess I’ll queue up the Jeff Nippard video AGAIN…

@BNardKBA @LOTM_WORLD What did the author do?

@LOTM_WORLD best sports manhwa i’ve ever read. can’t believe the author ended up doing what they did and getting axed right before it ended officially

This is definitely the Greatest Sports Manhwa ... I really miss it Title: Wind Breaker

@LosPollosTV The FBI won’t release all the files just cuz some fatty on the internet demanded it, hit the gym tubby

UNREDACT EVERY FILE NOW!!!!!!!!!!!!!

@hisokaswong @NickRTFM @EASPORTSFC Yooo chill 😭😭

you forgot to turn your viewbot on today, just lookin out @EASPORTSFC

@VladTheInflator It’s 100 percent him, they want HIM to attack Iran asap or they will release his name

America deserves to know who the fuck this person is

@IAmAaronWill @theoliveranwar How would they find out if ur being sneaky tho

@theoliveranwar My gym doesn't even allow gym pins lmao

Normalize gyms that let you train shirtless.

@dubsa98 Calorie deficit

Ok what exercises lead to this kind of definition? Curls? Triceps? Rear delts? Shoulders? All of the above?

@BeaverBasher67 @firstdownnobody Too much volume. U can grow maximally with 4-8 sets per week and doing redundant working sets for one thing will take away growing stimulus from ur next exercise.All u need for tricep is an overhead extension/dip/ jm press for the medial & lateral head &an extension for long head

@firstdownnobody 3 sets of overhead extensions with V-bar, 3 sets of skull crushers, 3 sets of cuff extensions. Gotta have some variation, and 8-9 sets works for me

Top 1 cable attachment for triceps