Daniel

If you want clear skin, you need antioxidants. • Vitamin E (250 iu) • Vitamin C (500mg spread through the day) • CoQ10 (100mg) • Glycine (3-10g, for glutathione production) A big part of acne is your skin's oil oxidizing. When your skin's oil starts to oxidize, the damage spreads like a chain, one wrecked molecule attacking the next. Vitamin E steps in and breaks the chain, taking the hit. Each time it does, it gets spent. Vitamin C and CoQ10 recharge the used vitamin E, so it can keep its antioxidant properties. And ince a fat is oxidized, an enzyme has to fix the damage, and that enzyme runs on glutathione, your master antioxidant. Glutathione has to be constantly recharged, and how well you do that comes straight down to how good your metabolism is. Glycine is one of glutathione's three building blocks, and the one that is most often low.

they gave people 2000 IU vitamin D3 a day for 14 days to see if it lowers cortisol levels. the results?

I’m Russian so MAGA Communism is something I’m used to…

I'm a fan of great corners

I’ve had a number of conversations with folks inside and outside government about the current situation with Anthropic, and here is what I believe to be true: — As we know, Anthropic publicly released its Mythos class models earlier this week under the commercial name Fable. — Fable is Mythos with guardrails. But if those guardrails fail, then you’ve exposed Mythos and its advanced cyber capabilities to people who shouldn’t have them. (Keep in mind that Anthropic itself widely promoted the idea that Mythos was a cyberweapon and needed to be regulated as such. They asked for government regulation of Mythos and championed the guardrails on Fable. If there is a vulnerability — big or small — it is Anthropic’s responsibility to patch.) — A highly credible trusted partner of both Anthropic and the USG who was testing Fable came forward with a jailbreak of those guardrails. The Admin asked Dario to fix the jailbreak or de-deploy the model. Dario refused. — In their blog post, Anthropic defended its decision by saying the jailbreak isn’t serious. That is not what the trusted partner and the USG believe; nor is that kind of minimizing language consistent with Anthropic’s brand as the AI safety company. It’s difficult to fathom how they could claim a jailbreak allowing operability of a cyber weapon could be defined as not “serious.” — In the past, Anthropic has always said that safety must be top priority and taken super seriously. In this case, Anthropic prioritized the continued offering of the consumer model over safety. — In reaction, the Admin issued the export control. The Admin did this reluctantly. It’s been very surprised that Anthropic hasn’t wanted to cooperate with a reasonable safety request (ie fixing the jailbreak issue). Anthropic’s reaction is very much at odds with their branding and ethos as a safe AI research community. — The Admin’s hope now is that Anthropic remediates the safety issue, the export control is lifted, and Fable goes back into general release. The Admin wants all of this to happen as soon as possible. It is frankly bewildered that Anthropic hasn’t wanted to comply with safety requests that it previously said were its highest priority. — Those trying to misdirect and tie this action to the prior DoW/Anthropic issues are wrong. The Admin values Anthropic’s technical capabilities and feels that this issue, while serious, should be easily resolved. The ball is in Anthropic’s court.