Darcy Coss - Functional Movement

@LangmanVince @grok how does someone like this get to talk to the UN? And how did she specifically get the audience

OMG. I had to triple check to make sure this just happened at the UN, and it wasn't from 2020. Ben Affleck's daughter is demanding that countries around the world bring back covid mask mandates 😂

Comment “REBUILD” and I’ll send you my FREE step-by-step program to move pain free with sciatica!

Drop the word “REBUILD” in the comments to get my FREE step-by-step program that will teach you how to move pain-free with sciatica.

@bryan_johnson @chamath @grok if my body template gets hot in a steam sauna then I should get the same benefits as dry right?

The primary distinction between a dry sauna (Finnish sauna, with 10-20% relative humidity) and a wet sauna (steam bath, with relative humidity approaching 100%) lies in the latter's prevention of sweat evaporation, thus eliminating the natural cooling mechanism. Consequently, wet saunas (steam baths) are more intense and carry a greater risk of heatstroke. Currently, the preference for dry saunas as a potential longevity intervention is supported by the following: 1) Dry saunas have been more extensively researched, particularly in long-term population studies, largely due to their widespread and regular use in Finland. 2) The strongest evidence for dry sauna benefits is associated with high temperatures (178-210 °F or 81-100 °C), which cannot be safely achieved in wet saunas (steam baths) where temperatures should remain below 115°F (46°C). 3) Steam baths present higher risks of waterborne chemical contamination, irritation (if used with hard water) and infection risk, requiring more rigorous maintenance to ensure safety. A notable exception is that steam baths, especially those incorporating herbal oils, may be beneficial for relieving nasal, sinus, and airway congestion, although the evidence for this remains inconclusive. In summary, dry saunas are supported by the strongest evidence, particularly at high temperatures that cannot be safely achieved in wet saunas due to the risk of hyperthermia. Wet saunas carry additional risks related to potential chemical contamination in the water, systemic absorption at high temperatures, and possible infections if maintenance is inadequate. However, wet saunas may offer a benefit for relieving nasal and airway congestion.

Is sauna worth the hype? There's evidence that sauna is a potential detox and longevity intervention with benefits to heart, metabolism, brain health, and skin. We’re going to put it to the test. Here’s what you need to know…🧵

Hit “Save” so you can come back to these training tips when you’re ready. Your back will thank you.

The Most Underrated Back Pain Fix (That Actually Works) Only 5 movements per session that’ll take under 10 minutes- anywhere, anytime. If you're ready to rebuild your body (without the burnout), drop “REBUILD” in the replies and I’ll send you the details 💬

Comment “REBUILD” and I’ll send you the step-by-step program I used to break the pain cycle for free! 💪

Be sure to save this post for later ✅ This might be the reminder you need when things feel stuck.

Protect Your Spine (Stop Picking the Scab) 👀 Here’s what that actually means:
 ➡️Poor spine hygiene = constantly irritating your back
➡️Bad lifting, sitting too long, bad sleeping posture = picking at the injury Drop a "Spine" in the replies if you want some free resources!

Want the full step-by-step program I used to break the pain cycle? Comment “REBUILD” and I’ll send it over.

No time to try these now? Save this post and come back when you’ve got time to move!

Want the step-by-step program I used? Comment “REBUILD” and I’ll send it over.

How Long Does It Really Take to Heal Back Pain? True healing from a herniated disc or sciatica is a process that depends on how: ➡️you move ➡️strong you are ➡️you control your spine Want my free program to help with your back pain? Drop  “BACK” below and I’ll send it over!

How You Can Break Free From Chronic Back Pain 🔥
 Chronic pain is neurological, not just physical 🧠

Meaning your nervous system needs time to feel safe again.
 This is about retraining your brain AND your body to move with confidence again. How’s your recovery journey?👇

This Belief Holds You Back From Back Pain Recovery

Progress ≠ perfection. Recovery isn’t a straight line.

You need to stop:

❌ Expecting to feel 100% better in a week
❌ Quitting when results aren’t instant
❌ Thinking setbacks = failure

Real recovery takes time.

The Never-Ending Cycle of Chronic Back Pain

Feel better  ➡️ move normal  ➡️ flare-up… repeat. 
Recovery means daily movement + long-term strength, not just relief

If you want lasting relief, start training your stability, not just your flexibility.

Why Quick Fixes Keep You Stuck In Back Pain 🚫💊 ⚠️Painkillers only numb symptoms, they don’t fix weakness or instability ⚠️Too much rest = weaker muscles and higher reinjury risk ⚠️Stretching tight muscles can backfire, as tightness can means weakness, not flexibility issues

Healing Back Pain Is a Mind-Body Game (And Most People Lose It)
 You need to start rebuilding trust in your body, which can be done by:

🚶 Daily walks and low-risk movements 
💨 Using breathwork and somatic techniques to calm your system

This Is the Hardest Truth About Chronic Back Pain

Your body isn’t broken, it’s protecting you. Pain is your nervous system’s way of keeping you safe 🧠

If you stay in pain too long, and your brain starts to see all movement as a threat.

👉 FREE Back Pain Program: darcycoss.com/back-pain-solu… From lifelong hip issues to sports injuries, I interviewed people in the streets of Montañita, Ecuador, about their journeys with back pain- what’s worked, what hasn’t, and how they keep moving forward 🙏🏽