dbone

@Patriots @JamarionMiller1 @AlabamaFTBL New 3rd down back hopefully1

Jam can move ‼️ @JamarionMiller1 | @AlabamaFTBL

@MikeReiss This jacas hype is crazy. Hope he lives up to at least be a solid contributor taking over for landry

Quick-hit thoughts/notes around the Patriots and NFL (what to expect from second-round pick Gabe Jacas; rookie class in town this week; new wrinkle for '26 team with 'family meetings'; WR Kyle Williams switches from No. 18 to 8; Gronk's favorite game etc.) espn.com/nfl/story/_/id…

How to make DELICIOUS Air Fried Potatoes that blow McDonald’s Fries out of the water: (Full Preparation Guide) Ingredients • ~450g Potatoes, cut into evenly sized chunks • Avocado oil spray • Salt • Black pepper Equipment Needed • Air fryer • Cutting board • Knife • Large bowl Instructions 1. Preheat your air fryer to 400°F. 1. Wash and cut your potatoes into evenly sized chunks (roughly 1 inch pieces for even cooking). 3. Add the potatoes to a large bowl. Spray lightly with avocado oil and season with salt and black pepper. Toss thoroughly to evenly coat all pieces. 4. Place the potatoes in the air fryer basket in a single layer (do not overcrowd). 5. Air fry at 400°F for 20 minutes total. 6. Shake the basket or flip the potatoes halfway through (around the 10-minute mark) to ensure even browning. 7. Remove once golden brown and crispy on the outside, soft on the inside. NOTE: Cooking time may vary depending on potato size, air fryer model, and how crowded the basket is. Check for doneness and adjust time as needed.

@BillSimmons Tatum is great but completely ruined the chemistry of the team.

Just a different Celtics team. You could see all the signs on Tuesday. No bench points other than PP which is crazy. 1 off rebound. Five forced TOs that’s it. Dumb fouls. Slow it down offense. They threw away what worked all season. Philly getting way better shots too.

POV: You started eating these 3 meals every day 6 months ago…. Now, you look the best you’ve ever looked and feel the best you’ve ever felt

I received several requests for this so here we go… The 12 GREATEST food/drink/diet HACKS in the history of Hacks: (You’re going to want to BOOKMARK this post for later) 1. Ninja Creamis 2. Greek Yogurt 3. 96/4 Ground Beef 4. Diet/Zero Sugar Sodas 5. Air Fried Potatoes 6. Costco Chipotle Chicken 7. Just Bare / Kirkland / Real Good Breaded Chicken 8. Lean Stix / Chomps 9. Gatorade + Vanilla Protein Powder + Blender Bottle (for morning workout enthusiasts) 10. Mission Carb Balance Tortillas 11. G Hughes Sauces (and other low calorie sauces) 12. Low Calorie Burger Buns I put 12 because those are what came to mind straight away Definitely forgot a hack or 2 or 3…. Drop any you’d like to add below!

Breakfast: - Greek Yogurt - Protein Shake Lunch: - Chipotle Double Chicken Bowl - Iced Tea or Diet Soda Dinner: - Air Fryer Chicken Strips - Air Fryer Red Potatoes This is probably the easiest low-calorie, high-protein meal plan on the planet.

The Just Bare SPICY Chicken Strips absolutely SMACK & they’ve got rock solid macros 170 Calories 17g Protein 11g Carbs 6g Fat You can grab them @ Costco, Sam’s Club, Target, Walmart, Publix, etc. For those that weren’t aware of their existence: You are welcome in advance!

Current Daily Supplement Stack: - 10g Creatine - 1 Electrolytes Packet - 1500mg Psyllium Husk - 500mg Magnesium Glycinate - 1 Multivitamin I have Protein powder but I’ll only use it for Ninja Creami Ice Cream Never done PEDs or peptides This is my 16th year training/dieting

How I make DELICIOUS and extremely FILLING Potatoes that pair very well with both Beef & Chicken: (Full Preparation Guide Below) Ingredients • ~450g Potatoes, cut into evenly sized chunks • Avocado oil spray • Salt • Black pepper Equipment Needed • Air fryer • Cutting board • Knife • Large bowl Instructions 1. Preheat your air fryer to 400°F. 1. Wash and cut your potatoes into evenly sized chunks (roughly 1 inch pieces for even cooking). 3. Add the potatoes to a large bowl. Spray lightly with avocado oil and season with salt and black pepper. Toss thoroughly to evenly coat all pieces. 4. Place the potatoes in the air fryer basket in a single layer (do not overcrowd). 5. Air fry at 400°F for 20 minutes total. 6. Shake the basket or flip the potatoes halfway through (around the 10-minute mark) to ensure even browning. 7. Remove once golden brown and crispy on the outside, soft on the inside. NOTE: Cooking time may vary depending on potato size, air fryer model, and how crowded the basket is. Check for doneness and adjust time as needed.

How to hit 150g each day without overeating:

We’ve got folks jeopardizing their freedom by crossing the border to get their hands on the Costco Chipotle Chicken and Dannon Light & Fit “Why???” you may be wondering…. Because they’re 2 of the GREATEST HACKS of ALL TIME

@DeanTTraining What kind of potatoes you buy? Brand? Thanks

An indisputable FACT: 99.9% of people will need to consume more CARBS than they do PROTEIN in order to build their best body possible In plenty of instances, the Carb amount will be 2, 2.5, or even 3x that of the Protein amount Go argue with the wall ALWAYS BE CARBMAXXING

@jasonrmcintyre Arch is a bust

Jets 2027 offense QB Arch Manning RB Breece Hall RB Braylon Allen WR Garrett Wilson WR Adonai Mitchell TE Kenyon Sadiq That’s the start of something special

I’m going to give a list of 10 because I know it will help some people: (Spending money on these items can CHANGE YOUR LIFE) 1. Gym membership 2. Bodyweight scale 3. Food scale 4. Fitbit 5. Walking Pad 6. Air Fryer 7. Ninja Creami 8. Versa Gripps 9. Gym Pin King Pin 10. Tripod

A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27: “It’s a strange thing knowing you’re going to die young. At 26, I thought I had time… To fall in love. Start a family. Grow old. But cancer doesn’t care about plans. Now, I understand how fragile life really is. Every single day is a gift, not a guarantee. I’m not writing this to scare you. I’m writing to remind you: really live. Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it. Go outside. Look at the sky. Feel the sun. Just be. Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love. Laugh more. Write a note. Tell someone you love them. Complain less. Give more. Helping others brings more joy than anything you can buy. Be present. Put your phone down. Show up - really show up. You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life. Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to. And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever. Thank you for reading this. Live your life well. And maybe… we’ll meet again someday.” Holly 🩷 Repost & share Holly’s important advice. ❤️

You literally will not find a meal plan that’s any simpler/easier to follow than this: Meal 1 - 4 Eggs - 2 Pieces of Honey Wheat Bread - 1 Apple - 1 Light & Fit Blueberry Yogurt Meal 2 - 6 oz Grilled Chicken Breast - 1 Cup White Rice - 1.5 Cups Broccoli Meal 3 - 6 oz 93% Lean Beef - 300g Potatoes Snack (Ninja Creami Blend) - 1.5 Cups Fairlife Chocolate Milk - 1 Scoop Chocolate Peanut Butter Cup Egg White Protein - 2g Xanthan Gum That’s…. 2,109 Calories 199g Protein 218g Carbs 51g Fat Alter portions based on your needs/goals

I repeat: These Cajun Spice Farm Fries are the BEST freezer fries I’ve ever had Worth a shot if you can find them at a food store near you!

The BEST Air Fried Potatoes you’ve ever had in your life: (Full Preparation Guide) Ingredients • ~450g Potatoes, cut into evenly sized chunks • Avocado oil spray • Salt • Black pepper Equipment Needed • Air fryer • Cutting board • Knife • Large bowl Instructions 1. Preheat your air fryer to 400°F. 1. Wash and cut your potatoes into evenly sized chunks (roughly 1 inch pieces for even cooking). 3. Add the potatoes to a large bowl. Spray lightly with avocado oil and season with salt and black pepper. Toss thoroughly to evenly coat all pieces. 4. Place the potatoes in the air fryer basket in a single layer (do not overcrowd). 5. Air fry at 400°F for 20 minutes total. 6. Shake the basket or flip the potatoes halfway through (around the 10-minute mark) to ensure even browning. 7. Remove once golden brown and crispy on the outside, soft on the inside. NOTE: Cooking time may vary depending on potato size, air fryer model, and how crowded the basket is. Check for doneness and adjust time as needed.

I’ve received many requests so let’s do it AGAIN…. Oreo Blizzard High Protein Ice Cream Recipe - 240ml Fairlife Skim Milk - 240ml Almond Milk Unsweetened Vanilla - 51g True Nutrition Cookies N Cream Egg White Protein - 30g Oreos Cookies N Creme Instant Pudding Mix - 4 Oreo Thins - 2g Xanthan Gum 540 calories / 50g protein