Dhadi X🪙

Anie are you okay?

"When people give you something, even when they don’t say it, there is usually an invisible debt attached. You start owing them time, attention, friendship, companionship, loyalty, or access you may not even want to give." - @AjeboDanny

The cure for sickle cell disorder is now available at sickle cell foundation Nigeria, LUTH. Please retweet for others to see 😢

DID YOU KNOW?? ​In Nigeria, the modern diet has shifted toward "heavy" processed carbohydrates and hidden sugars, leading to a massive spike in Type 2 diabetes and hypertension. Many staple food people consider "heavy" or "filling" are actually nutritionally empty, causing what nutritionists call "hidden hunger." ​1. The "White" Culprits (Bread & Pasta) Most bread in Nigeria is "Agege" style or white loaves, which are packed with potassium bromate (though banned, it still lingers, we know the country we live in!) and massive amounts of sugar to keep them soft. Similarly, pasta is refined wheat that spikes blood sugar almost instantly. Avoid them! ​The Alternative? Boiled Unripe Plantain or Sweet Potatoes. Unripe plantain is a "resistant starch," meaning it digests slowly and won't give you that mid-day energy crash and potatoes are pretty healthy. ​2. The "Semo" Trap ​Semolina (Semo) is often marketed as a "light" alternative to Pounded Yam, but it is actually highly refined wheat flour. It has a high Glycemic Index (GI), meaning it turns into sugar in your bloodstream very quickly, diabetes is that you?? ​The Alternative? Acha (Fonio) or Oat Swallow. Fonio is an ancient African supergrain that is gluten-free and packed with amino acids. Oat swallow provides the fiber necessary for heart health. At the very least consider yellow garri 😅. ​3. Alcohol & Soda (The Liquid Sugars) ​In the Nigerian heat, chilled sodas and beer are staples. A single bottle of soda can contain up to 12 cubes of sugar. Over time, this causes fatty liver disease, avoid them! ​The Alternative? Zobo (Hibiscus tea) or Kunu Aya (Tigernut milk). NOTE: Ensure the Zobo is made without added white sugar, use dates or pineapple skins for natural sweetness. Zobo is scientifically proven to help lower blood pressure, a very underrated drink or DRINK WATER! Nothing really beats water my people. 🤷🏾‍♂️😅 ​4. Shawarma & Pizza (The Calorie Bombs) ​Nigerian-style Shawarma is often drenched in "creamy" mayo and sweetened ketchup, wrapped in refined flour. A single wrap can exceed 800 calories, nearly half your daily needs. It's killing you oooo! ​The alternative? Grilled Fish with Ugba or Garnished Beans. If you crave that "wrap" feeling, try a homemade wrap using lettuce leaves or local cabbage as the shell. At the very least make things like shawarma and pizza a very rare addition to your diet. Finally, one of the most important facts for 2026 is the danger of REUSED VEGETABLE OIL. Many street food vendors in Nigeria reuse oil for days, which creates polar compounds that are highly inflammatory. When choosing alternatives like Suya or Grilled Fish, always ensure the accompanying sides aren't deep-fried in old oil.... This is mostly impossible, so what does that mean? Try to cook this stuff at home and eat them outside sparingly! Those food look enticing, but they bring you closer to death far more than you can imagine. And also remember avoid PROCESSED FOOD! Sausages, bacon, minced meat, sausages burger meat, sausages..... These stuff have links to carcinogens. I've warned you sha. Hopefully you've learnt something new today? Daalu 👍🏾 🙂 The Medic Who Writes™🌚

THE 5 MOST FAMOUS LAWS IN THE WORLD: 1. Murphy Law

BOY WITH EYE MALIGNANCY/CANCER. You are Advocate of the Sick. I am Mayowa Olumide. Attached three Proof pictures. Little Child has Eye Cancer, from poor background. Video call/Direct meeting can be arranged for serious huge donors. For donations Account 8942428361 Palmpay. Help needed to share please for a family friend,an advocate of the sick too. Nigerians Please Help Donate. Family needs help for Treatment/Surgery. May all Givers be Rewarded by the Lord. GOD Bless all.

Bro to Bro. It is 2026 again!!! We all have been seeing the news of young people slumping suddenly Do these tests before 2027. DON'T POSTPONE BRO Save this for when you're ready. - Blood pressure , Get yourself a BP Machine. - Blood sugar/HBA1C- Checks level & control of sugar in your blood - Liver Function test- (especially if you take Alcohol or a heavy drinker!) - ECG- ( If you're a gym bro or thinking of checking into a gym, Don't go gymming without BP + ECG) - Urinalysis- says much about your Kidney and system - EUCR- To check your kidney functions. - HIV, Hepatitis B, Hepatitis C. (If you're sexually active) Get your Hep B vaccination. It is cheap - Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon) - Fasting Lipid profile- checks level of your blood fats - Full blood count- To see your blood levels As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( especially if you have family history of Cancer) In 2026, if you want to live longer, Avoid Alcohol and smoking. Make these occasional routine tests. - Normalise scheduling routine appointments with your Doctor. With 50 to 100k, you can do these within a year. Don't postpone . Need help? DM ME Tell a Bro.

I don reach where Dem go call me fine boy 😂

twitter please nauu I'm not begging for money or anything just let me be seen😭😭

I do not have the power to order the Nigerian security agencies to rescue my sister immediately. I do not have the money to pay the ₦40 million naira ransom the kidnappers are demanding before my sister can be released or they will k!ll her. The only thing I have is my voice. I will use my voice to reach the world to let them know the evils that are happening in Nigeria @NigeriaGov @NGRPresident under the government of President Bola Ahmed Tinubu @officialABAT without efforts to stop them. My younger sister must not d!e in the harsh and harrowing custody of the kidnappers. President Bola Ahmed Tinubu @officialABAT must rescue my sister alive and unhurt today. Today makes it 10 gory Days in the den of kidnappers. She was kidnapped at Kabba, Kogi State, Nigeria, on Monday, 13 April 2026, on her way to Abuja. I will sacrifice everything I can. Rukayat Ayoni Lawal will not be used to pay for the gross incompetence of President Bola Ahmed Tinubu @officialABAT.

No ambush for this life pass mosquito own inside your house

If prayer has ever worked for you , repost this !!!

What is the cure for High BP?

i will win i promise

Things that keep me genuinely excited about being alive right now 1. Watching my boy grow every single day, nothing compares. 2. Bitcoin at $500K. We’re not done. 3. The first human outpost on the Moon. Then Mars. Then Europa. Then beyond. 4. AGI, the last invention humanity ever needs to make. 5. A real cure for cancer and all terminal disease. Not management, CURE. 6. CRISPR evolving to the point where we rewrite genetic destiny and maybe, just maybe, we bring back a velociraptor 😂. 7. Designer babies done safely and ethically. Give every child the best possible start at the biological level. 8. Nanotechnology woven into medicine and daily life in ways we can’t fully imagine yet. 9. A metaverse so real and so immersive you can’t tell the difference. Full AR/VR immersion. 10. Personal humanoid robots, your own assistant, tailored entirely to you. 11. Self-driving cars becoming so normal we forget driving was ever manual. 12. A brain-chip interface so seamless it restores sight to the blind, movement to the paralysed, and opens the door to transhumanism. 13. Wearable tech embedded into the fabric we wear, literally. 14. Global human life expectancy beyond CC 15. And the biggest question of all — answered in our lifetime: Are we alone? The universe is 13.8 billion years old. Somewhere out there, something else figured it out too. We might find out this decade. That alone makes being alive right now the greatest privilege in human history. 🌌 What are you most excited about for the future?

if you still have a dream of helping the poor, repost.

Hey simps, since you don't like it when I say this, maybe you will listen if a woman says it.

The 10 Best Doctors in the World 1. Sun ☀️ 2. Sleep 😴 3. Great Sex 💕 4. Exercise 🏋️‍♂️ 5. Good Diet 🥗 6. Water 💧 7. Air 🌬️ 8. Laughter 😂 9. Friends 👥 10. Gratitude 🙏

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How do you start an trend?